Fast Car Jonas Blue, Dakota • Fast Car. Archived [QUESTION] Has anyone used Nike Training Club before? I’ve come to actually enjoy weights and intervals much more than I did before and actually prefer this to running, which is what I opted for previously. Once you register yourself in the app, you can begin finding workouts that are right for you. Social media and advertising cookies of third parties are used to offer you social media functionalities and personalized ads. Do you accept these cookies and the processing of personal data involved? I've never ONLY used that to work out though, but I used the shorter workouts to supplement other exercise. your own Pins on Pinterest During the 30-minute workout, I do a little bit of everything – cardio, weights, flexibility, etc. The fitness level is suggested for intermediate to advanced (comparable to my ability). The Nike+ Training Club Hart Serena needs no equipment so you can get after … Nike Offers Free Yoga Workouts Anywhere, Anytime. Users can customise their workouts based on high and low intensity sessions and also set the duration of the workout between 15 to 90 minutes. I am thinking about starting the "Get Lean" four week program tomorrow and thought I would ask if anyone has used it before. I tried it and loved it, and definitely saw results! Nike+ Training Club is the workout partner to Nike+ Run Club, one of our favorite running apps. Become a Nike Member for the best products, inspiration and stories in sport. Discover (and save!) I have never really worked with weights before. Since I first downloaded the app, it has grown a LOT – there are loads more activities to do and tons of extra features. Hear fitness experts reveal the latest insights in training. You can always change your preference by visiting the "Cookie Settings" at the bottom of the page. Chill tracks to help you focus and relax before and after your workout, so you can transition better ever time. After the two weeks of running, Bennett encourages athletes to play with pace, distance and progressions. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. This new, upgraded version of the Nike Training Club app adds 115+ new classes — in addition to the to the 100’s of workouts you already love — 9 results-oriented programs, and 200+ holistic tips on movement, nutrition, recovery, mindset, and sleep from world-renowned experts. the nike+ training club: hart serena Pair up for a partner workout inspired by Serena Willams and Kevin Hart. In some cases, these cookies involve the processing of your personal data. Connecting your Nike Run Club and Nike Training Club apps is easy, and by doing so, you'll be able to share runs and workouts between your plans on both apps. Nike's easy-to-use Nike+ Training Club app has been a longtime favorite for fitness aficionado and beginners alike, thanks to the easy-to-use interface and … I choose to do the 4 Week Bodyweight Program because of the following reasons: 1.) Run: Find the motivation you need to run better and more often. Advertising cookies (of third parties) collect information to help better tailor advertising to your interests, both within and beyond Nike websites. There are three different types of workouts: strength-based, endurance-based and mobility-based. Shifting from a mainly cardio to a mainly strength training regimen was harder than expected. Each program is led by a Nike Master Trainer and is designed to be flexible enough to fit into your busy life. The program is designed to build strength and advance your fitness anywhere. They help make the shopping cart and checkout process possible as well as assist in security issues and conforming to regulations. 5. These include cookies that allow you to be remembered as you explore the site within a single session or, if you request, from session to session. You can stream the workouts from your phone to your TV or tablet. Any results? There is never too much of one exercise. To get more information or amend your preferences, press the ‘more information’ button or visit "Cookie Settings" at the bottom of the website. Chill tracks to help you focus and relax before and after your workout, so you can transition better ever time. After a month, I was seeing results but then I threw my stupid back out. 2.) The Nike+ Training Club app is a free download that offers over 100 workouts led by professional athletes. My friend canceled because she wasn’t feeling well. Plus you can share your workouts on all of your favorite social networks to show everyone what a killer job you are doing! Have any of you gals used the NTC app before? Back to the point–instead of running, I completed the Nike Training Club 4-week Get Toned program. I loved it! Join us to reach your fitness goals—no matter what they are. The Nike Training Club App gives you the tools, the motivation, and the support you need to become a better athlete. For more information about this processing of personal data, check our Privacy & Cookie Policy. Nike asks you to accept cookies for performance, social media and advertising purposes. Any results? Shop By Sport Running Gym and Training Yoga Cross-Training Tennis Golf Dance Basketball Football Skateboarding Rugby Customise Nike By You Customised Shoes Shop By Trends Cozy Wear Retro Pastels Colour Blocking Neon Prints Fit of the Week Shop Sports Bras High-Impact Sports Bras Running Sports Bras Plus Size Sports Bras White Sports Bras Black Sports Bras All Sports Bras Sports Bra Guide Thanks! View Privacy & Cookie Policy for full details. Each workout has an estimated total time, a list of the equipment needed and a rep-based or time-based structure. Close. I used it and enjoyed it. Our growing library of free workouts are all led by our Nike Master Trainers with new ones dropping every month. Nike asks you to accept cookies for performance, social media and advertising purposes. Nike Training Club. View, Social media cookies offer the possibility to connect you to your social networks and share content from our website through social media. Listen to and read their latest tips, insights, and research through podcasts and content within the Nike Training Club App. Nike Training Club (NTC) Pro is Nike’s premier network for fitness professionals everywhere. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. 2. A community for trainers who believe in the power of movement and want to enable others to push progress. Programs Designed Just For You. The Nike Training Club app features more than 185 free on-demand workouts led by Nike’s Master Trainers.These workouts can be customised, according to the user’s needs from the beginner level to advanced fitness levels. Nike Training Club Pro is the premier network for fitness professionals.