Four, actually, but the last one is a cooldown, so we're not counting it as a "workout." Ive already covered PiYo, so Ill go straight into the beauty of Focus T25. This time, hes flying solo and hes pumped to get you motivated with the same workouts he does at home that have given him crazy-good results. Article originally published: March 9, 2021 | Last updated: March 9, 2021. You have the opportunity to use them all or just use what we can from LIIFT4. This category only includes cookies that ensures basic functionalities and security features of the website. While he urges participants to challenge themselves, he also emphasizes the importance of good form. Does anybody have a schedule created for doing T25 & Liift4 hybrid? especially since you are in full control over your workout plan. Whether youre following their calendar or ours you can plug into the Joel & Shaun community using the hashtag #liiftformation and tagging @shaunt and @joelfreemanfitness. Afrikaans; ; Asturianu; Bn-lm-g; Catal; Cebuano; etina; Dansk; Deutsch; Espaol; Esperanto; Euskara; ; Franais; /Hak . Autumn Calabrese . This list is compiled through personal experience and by polling our Beachbody clients and team members. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith Hunter. You can even use a hybrid calendar to combine your LIIFT4 classes into your outdoor running either for extra cardio or to train for a half-marathon. Again, these workouts go by super fast because youre so engage in the choreography and keeping up with the movements. When autocomplete results are available use up and down arrows to review and enter to select. To take your workouts and results even further, hes added the performance-enhancing benefits of Beachbody Performance to your daily routine. Why would you not want to combine something you love like MMA with LIIFT4? Multiple rounds of back-to-back exercises and minimal rest target your chest and back while keeping your heart rate high to torch calories and increase definition. 60 seconds, 45 seconds and 30 seconds of each HIIT workouts just kill me, especially the further into the LIIFT4 calendar we go. There is also a short warm-up and cool-down at the end of each session that lasts around 1:30 2 minutes. There are few programs available today that combine this explosive combination designed to burn fat and build and tone at the same time. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. You'll have to perform a series of jumping exercises and move your body back and forth in ways that running shoes . Your email address will not be published. Autumn Calabrese is a no-nonsense trainer that will push you with her workouts. Contact Us/FAQ | Terms of Use | Privacy Policy, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). I would start out strong, but I just didnt stay on track. The Gamma program is the 3 rd phase of the T25 program. Jan 2, 2019 - Explore Amber Gelnett's board "Beachbody hybrid calendars", followed by 292 people on Pinterest. Learn how your comment data is processed. After taking a look at the LIIFT4 workout calendar it reminded me more of how P90X and a little bit of how Body Beast were set up. Disclaimer: No statements or claims on this website have been evaluated by the FDA. The best part is Beachbody has so many different workouts you can pull from. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. This category only includes cookies that ensures basic functionalities and security features of the website. You can email us at for additional help if they dont reply back. More work often leads to faster results (but not always, so be careful not to overtrain). *These statements have not been evaluated by the Food and Drug Administration. LIIFT4 is pushed as a high-energy workout program for men looking to build and shred, and women looking to tone and sculpt. Want sculpted legs, shapely arms and a toned core? Click okay to accept. The girls introduced me to a whole new world of workouts! Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Below find my example of my hybrid calendars. Joel also wants to make sure you drink your daily Shakeology. This page may contain links to Both of these programs are so much fun! *ChaLEAN Extreme may be shortened to CLX; Brazil Butt Lift may be shown as BBL. All Rights Reserved. Plus, we love mixing two Beachbody workouts together to keep us from getting bored. UPDATE: It is a doozy! Our. So far, all of the LIIFT4 workouts have been the LIIFT 50/50 workouts, which I hated. Working over 15 years in the health and fitness industry, Joel hasheld certifications from the American Fitness Associationof America (AFAA) and the American Council on Exercise (ACE), and hes currently a NationalAcademyof Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist. There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because youll do all 32 workouts of the program in Joel and the cast, never doing the same workout twice. Get "Core Speed" only. Easy Protein Pudding - You Choose the Flavor. If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. If you are looking for LIIFT4 hybrid calendars, check out the following Beachbody hybrid calendars created by Joel Freeman and other Beachbody trainers and made available via Joels own Google Drive link. 6 Weeks of the Work is an exceptionally challenging program, and definitely not the one you want to start with if youre a newbie to fitness. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. LIIFT4 Workout Calendar: Beachbody's LIIFT4 Workout Program is broken down into 4 different types of workouts. LIIFT4 Lower Body Focused. This page may contain links to LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. All information is provided on an as-is basis and is not intended to replace the advice of professionals. Hes so upbeat, creative and FUN. Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. A We are fun loving family that lives on a small farm and tries to be healthy. P90X3 / T25. The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. Follow us on our journey. I was doing all the right things and still not seeing results. (More about that in our "Pure Gamma Workout Calendar" section below!) If you have a Beachbody coach, they may also be able to help you with a hybrid workout. The LIIFT4 and Transform 20 Meal Planare super similar. Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in less time! . There are many different ways to combine your workouts with other plans as well. Check out Beachbody on Demand if youre looking for new Beachbody hybrid workouts! LIIFT4 is an 8 week program by Joel Freeman and includes just four 30-40 minute strength, HIIT and core workouts per week. I get it. But not running shoes, mind you. Ive curated all my favorite Beachbody hybrid workouts in this post for those of you who (like me) love doing Beachbody on Demand workouts, but need more diversity in your day-to-day schedule rather than following a single program from start to finish. It includes access to over 700 workouts, nutrition plans, support and much more! and LIIFT4 if you have a little more time each day to workout! This is a fun mashup program that dabbles in a variety of Beacchbody on Demand Workouts. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Head over to BODitoday! You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews. HYBRID CALENDAR! You may already have half of your hybrid calendars for LIIFT4 complete! Ive never felt or looked better, and I love being a part of their coaching team! These cookies do not store any personal information. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your chest and triceps while burning fat all over. Friday : open 24 hours. 6 Weeks of The Work and LIIFT4 Hybrid Calendar. Not that I know of, but you could definitely make one! So, in the meantime, I compiled the six weeks I did a while back . Look no further than the Barre Blend and Lift 4 Hybrid. PiYo & P90X3 Hybrid Workout. Any pointers on even how to create this hybrid myself would be helpful. Trainer: Joel FreemanLength: 4 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and 10 Rounds. It only 4 days per week, so its absolutely doable for anyone who has a tight schedule. View / Download. The Gamma schedule of T25 is a colorful mixture of mostly Gamma workouts with a few Alpha and Beta workouts sprinkled in if you choose the Pure Strength Hybrid focus. If youre looking to gain flexibility, we recommend mixing in the 3 Week Yoga Retreat or PiYo. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Then you can also access the weight tracker sheet as well. If there was ever a doubt that home workouts could be as effective as gym workouts, then you only need to try this program to confirm that its 100% true. It is always recommended that you have completed at least one round of each of the Beachbody programs you intend to combine. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.