how to stop overthinking in islam how to stop overthinking in islam

How long should a guest stay at your house in Islam? How to get rid of fear and anxiety in Islam? We can learn many lessons from the life of Prophet Muhammad (S.A.W.) I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. (Video) How to Stop Thinking Too Much About Future? Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. So, how to stop overthinking? How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. 51. But it's not only Muslim extremists. Recite dua in a day to keep all the negative thoughts away from you. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. I have placed my trust in Him, and He is the lord of the Majestic Throne." When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Compare this to times when you are struggling. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. 33. Create an account, If you do not have an account, you can click the button below to create one, Create new account Everyone worries at times. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). The symptoms of overthinking include: Constant worry and apprehension. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. And when the matter [of fighting] was determined, if they The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. Point #3 encourages avoidance which exacerbates anxiety. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. We may think about it for long after. Fortunately, there's are a few ways to stop overthinking. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Take your spiritual break from the world, five times a day. Moreover, it does not cause any confusion over the provision of Allah. Perhaps your thoughts tend to be more negative or youre more critical of yourself. 43. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. We all experience anxiety at times; its a universal emotion that makes us human. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. I was aware that before we got close she had a long term relationship startint from her . The technical storage or access that is used exclusively for anonymous statistical purposes. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. What is the difference between Inshallah and Mashallah and Bismillah? 26. Here are 8 steps to help you stop overthinking everything. 46. Interventions for anger management also focus on self-control, which, in other words, is patience. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Necessary cookies are absolutely essential for the website to function properly. Is it a question about whether your marriage is worth saving? It is the age of freedom and liberty. The cookie is used to store the user consent for the cookies in the category "Other. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. How do I stop overthinking and negative thoughts? Consider coping mechanisms if its something you have no control over, such as a natural disaster. What does Allah say about killing someone? One thing you will notice as you read the Quran is that Islam is a preventative religion. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). Stop overthinking. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. Be Aware Of Your Thought Process And Anxiety Triggers. Studies show scheduling time to worry can. 48. Does the Quran teach positive thinking? When should you wish someone happy birthday? Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. Surah Inshirah urges not to give up under hardships and stress. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. How to Stop Overthinking? By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Thought upon the world is a veil over the Hereafter and a punishment for the people. You don't have to leave your bed to practice deep breathing. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". Its Driving Me Crazy! Rumis words of wisdom, were, alas, not meant for this age. In other words, modern psychology is recommending the practice ofpatience. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. By altering negative thinking, feelings, perceptions, and behavior can also be altered. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. However, is still affecting you. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. Put aside perfectionism. Surah Duha, Surah 93, ma sha Allah. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Source: tr.pinterest.com. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. Take a break. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. First, reduce any other issues that may be affecting your sleep. These cookies ensure basic functionalities and security features of the website, anonymously. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. [CDATA[ Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. This process will begin reprogramming your brain so you stop assuming the worst. Step one: The first step is to become aware when you're overthinking, she said. 36. I will try to do what youve recommended In sha Allah. 1 - Accept that you have an addiction Healing always begins with acceptance. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Dua For Removing Negative Thoughts. Which hormone is responsible for overthinking? Having said that, however, Muslims are not immune to the feeling of grief or depression. JizakAllah kher for these tips! 7. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. You can picture a big red stop sign in your mind. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. He should study The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). I suffer similar issues sometimes, it's high anxiety. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. You are confused and confusing others as a result. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. This instruction from Allah provides us with two critical tools that can ease our worries and pain. IslamicFinder 2023. Ward off the idea, for if you do not do that it will become a desire. But its not as easy as it seems. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Then another. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. 6. LaaIlaahaa Illa Allah. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Overthinking, for most of us, is a habit thats hard to break. Observe rather than . What are 3 ways to stop overthinking? How to stop overthinking and negative thoughts in Islam? Best thing to remember when anxious is . One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. If you find it challenging to stop overthinking, seek professional assistance. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. In islam, human beings possess a dual nature, as they are both a body and a soul. When you recognize a negative thought, get busy. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 Indeed, The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. The reliance of the servant on Allah includes faith and action. However, for some people, anxiety can take over their lives. When you're taking photographs, you're in the present moment. How to stop stressing in Islam? Get the basics of your sleep hygiene right. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. What do you tend to say to yourself during those times? You are stressing yourself too much & instead you should trust Allah. It puts your reliance for a solution on Allah and not yourself. For more information, please see Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. What are 7 ways to get rid of negative thoughts? had been true to Allah, it would have been better for them. Whoever looks to the world as his protector will come to accept its delusions. How do I stop overthinking and negative thoughts? Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. 5. Through prayer, we connect to the master who has the keys to all problems or hardships. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. whoever imitates a people is one of them, and whoever loves a people will be It improves memory, concentration, and emotional regulation, and reduces stress. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Ask the Almighty to constantly guide you. [1] Try to breathe deep into your belly to help release any tension your body might be holding. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. The Quran says: Verily We have created man into toil and struggle. 1. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. Depression and anxiety often lead to overthinking. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Consult a trained professional before writing articles as such. Stranger Things - sezon 4. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. The cookies is used to store the user consent for the cookies in the category "Necessary". Finding solutions is more beneficial than dwelling on your issues. By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. I am not saying that you have OCD or are suffering from trauma. 7. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. It is possible to stifle creativity by overthinking. gathered with them (on the Day of Resurrection). One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. Thought upon the Hereafter produces wisdom and life in the heart. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. Your email address will not be published. What are the 7 signs of emotional intelligence? Many of my clients experience panic attacks during which they literally feel as though they are dying. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Leaving off the five daily prayers (Salah). Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. Analytical cookies are used to understand how visitors interact with the website. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. But opting out of some of these cookies may affect your browsing experience. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. When autocomplete results are available use up and down arrows to review and enter to select. I Cant Stop Overthinking. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. 29. The fact that this situation is bothering you is reason enough to seek advice. Your command concerning me prevails, and Your decision concerning me is just. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. Connecting to Allah eradicates the feeling that you can't handle something. This is not a silly situation sister, it is one that is causing you great grief and anxiety. What does the Quran say about critical thinking? Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions Islam values the importance of good mental health and emotional wellbeing. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Required fields are marked *. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. Put down your phone. Your negative mental habits may become more apparent if you consider how you think. How to pray for peace of mind in Islam? Overthinking may become so ingrained in your behavior that you arent even aware of it. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. They produce wisdom and enlightenment in the heart. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. OCD is common. 2 - Find a trustworthy support group Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. . Help us get to 900 supporters this month. Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. However, our lives dont have to be overtaken by them. 8. How to get rid of fear and anxiety in Islam? Be silent. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? Ameen. Difficulty in relaxing. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Try going back to doing what you like to do so that you can be happy. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. How do Muslims overcome stress and depression? One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. Indeed, Allah is pleased with people who depend on Him. This website uses cookies to improve your experience while you navigate through the website. My forehead is in Your hand. Do Our Personalities Influence How Religious We Are? And when you have decided, then rely upon Allh. The cookie is used to store the user consent for the cookies in the category "Performance". How to Calm Anxiety? Stress can be called a silent killer because its directly associated with the six leading causes of death. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. What does the Quran say about critical thinking? Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. You can also practice Sabr, or being conscious of all the blessings around you. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. 1. This instruction from Allah provides us with two critical tools that can ease our worries and pain. i.e. Overthinking could be a sign of depression or anxiety, for example. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. Taking back control of your thoughts is the key to feeling peaceful again. The first step in preventing overthinking is to remember what you are aiming for. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! You stated nothing illegal or haram happened. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. If something joyful comes to him he gives thanks, and that is good for him.