strongest rugby player bench press

When match day is a Saturday, this means that Sunday is a recovery day. Bench press twice a week and perform 3 sets of 8 each workout. The following list comes with a health warning. Many of the worlds best rugby players have modest PBs on the bench press. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. The file: Josh Uche, Hudson's teammate at . He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. Weight, About How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. Its also not surprising that NFL players may press a bit more. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. One of the most notable drills is the bench press, where players display their raw power and . Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. Lets get to the list. In times of uncertainty you need journalism you can trust. Strength and Power Characteristics in National Amateur Rugby Players. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. These elite players lift weights three times a week. Because strength is such an essential component of rugby, most players need to work on getting stronger. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. Monday and Tuesday often have double training sessions. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! "Obviously we are thinking of them at this time. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. If you dont, your progress will plateau. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. Howard probably has one of the most sculpted physiques the NBA has ever seen. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. A post shared by ANDREW PORTER (@andrewporter___). To do this, we focused on their official player profiles, and we ranked them based on their weight. you lose fat and re-build your body from the ground up. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. It may surprise you that he was a winger, not a burly forward. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. It doesn't always translate into a good rugby player on the field of play. The 34-year-old Icelandic strongman shot to. Rugby is one of the few sports that require a high level of all-around physical fitness. I don't give up. NFL Combine Bench Press Rules. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Opinion: The All Blacks players have come into Super Rugby on a mission this year. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Get strong, but also work on the other fitness components needed for successful rugby. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. Pinterest. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Should rugby players bench press? Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. So, all their training time is spent on improving these lifts. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. Stephen Paea is the more recognizable figure at the top of the bench press rankings. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. Rugby does quite respectably in the squat when compared with NFL football. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. As weve seen, the heavy weight sessions are on the Monday and Tuesday. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. It made my life a bit easier." Gerry Thornley. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . By. That makes him an immense asset for the scrum. Former Bulls flank to make Northampton his new home? As an Amazon Associate I earn from qualifying purchases. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Andrew Porter is another massive individual. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. Here are 15 of the biggest beasts in rugby in no particular order. This is somewhat higher than what we see in rugby, but really not by that much. diagnosis, or treatment. and Returns, Legal Then, he went on to play seven seasons in the NFL for four different teams. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. Many of the worlds best rugby players have modest PBs on the bench press. It wasnt easy. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Some trainers only allow two weight sessions a week during the season. Check out our article on how far rugby players run. This should give you the work capacity to increase your old bench press max by 10% to 15%. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. The powerlifting record for the bench is 508 kg, as of 2021. The answer is very well. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. Source: FOX SPORTS In over 100 years of league, not one first grade player has ever reached the double ton. A post shared by David Pocock (@davidpocock). Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. It may surprise you that he was a winger, not a burly forward. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. The second schedule was devised for the Welsh national team. This article looks at how much weight that elite rugby players can lift in the gym. 2023. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. While his calves are massive, his upper body is also quite burly. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. You can cancel anytime and if you cancel within 14 days you won't be billed. You dont have to be idle or passive between sets. At 65 he is the tallest athlete on here. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. Female backs: 41.42kg/91.124 lb. Rugby players should add supplemental exercises to their regime eg. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. Until now. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. Check out our article on whether NFL players are bigger than rugby players. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. For details of our affiliate program please see our Terms & Conditions. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). The raw record (no bench shirt) is 355 kg. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. (200kg). The rise of the platform economy: How your business can enter the e-commerce world. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. At the start of each new week add 2 to 2.5 kg to your working weight. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. Video / Sky Sport. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. To put this in perspective, 140kg/308 lb. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. A post shared by Jamie Roberts (@jamiehuwroberts). Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. We live in a world where facts and fiction get blurred. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. He has spent the last 8 years staying at the forefront of the health and fitness industry. Never will.. None of the above. 3.Ben Wallace. A post shared by Manu Tuilagi (@tuilagimanu). He did, however, manage this feat long after his retirement from rugby, and at the age of 46. A heavy leg training session will consist of squats and deadlifts. Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. Team: LA Rams. 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). Many of the world's best rugby players have modest PBs on the bench press. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. E-BOOK STACK. 6'3", 325, guard, 1994-07. on facebook, Follow Consider that NFL requires maximum power generation for short periods, followed by a short rest. As you can see, they are fairly similar. During the bench press you need to be able to explode off the bottom to get the bar off your chest. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? This post was made by the staff of TheAthleticBuild.com, home of the athletic body. The following list comes with a health warning. The bench press is THE classic test of upper body strength. Explore. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. According to the NRL study, the average NRL player can bench press 126kg. The Captains Run is about an hour of light cardio training on the match pitch. The need for all-around fitness is what makes rugby such a challenging sport to train for. Wednesday is another recovery day. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. His lean 6'4", 214-pound frame is chiseled with muscle. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. He is a huge flanker and plays for his home team, The Brumbies, in Australia. Typical numbers for a front rowers bench press are between 180 kg and 220 kg. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! Take a look at the top bench-press performances from the NFL Scouting Combine. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. The Samoan is the second of the Tuilagi brothers on this list. Andrew Porter - Ireland. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Us, Recent Press Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. I honestly would sack Pivac now and get Robertson in. His playing position is a tighthead prop. Start off light as this is a very difficult movement. He is an Irish rugby union player for Leinster and Ireland. One of the most effective strength programs is linear periodisation. According to Jonny Waterson in The Irish Times: "Noted . average heights of rugby players at different positions. The average professional rugby player is expected to be able to squat at least twice their body weight. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. Squat and bench press force-velocity profiling in male and female adolescent rugby players. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Im not sure if his songs are any good, but if they arent, I wont tell him. That is serious weight! 3 Mar, 2023 08:00 AM 3 mins to read. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. This story was originally published on Rugbypass.com and was re-published here with permission. Perform this program for 10 to 12 weeks. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. The bench press records of 38 elite rugby players. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. It doesnt always translate into a good rugby player on the field of play. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Avoid excesses of junk food, soda, candy, takeouts, etc. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Imran Ali. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. Related: Best Creatine for Muscle and Strength. This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. Register your interest for the British & Irish Lions tickets in South Africa 2021. Once your account is created, you'll be logged-in to this account. It also shouldnt get in the way of skills sessions. Proteas advise Rickelton to keep at it as non-selection saga rumbles on, Sport trumps politics: Stormers fans vote with their feet, shun 'protest' for superb turnout, David Mabuza: The man from Mpumalanga who quit as deputy president before, some argue, ever starting, ANC says De Ruyter tarnished its 'good name', Eskom owes it an explanation, INSIDE LABOUR | SA's children are being short-changed worse than ever, SATURDAY PROFILE | Proteas mindset changed: It's how to win a World Cup, not how to get to a final, Slain City of Cape Town official was mistaken for woman who won construction contract, says family. 'How much do you bench bro?' The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. We also get your email address to automatically create an account for you in our website. Wales cancelled their team announcement prior to their third-round Six Nations match against England. Rugby players dont just have impressive physiques they have the strength to match. Wayne Shelford is the hardest player in rugby. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. Mentions, Privacy Apr 7, 2018 - Explore clency's board "football" on Pinterest. Total Shape is an independent website. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. The upper body strength requirements of NFL football are highly variable by position. A post shared by Taniela Tupou (@taniela_2pou). The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. To put this in perspective, 140kg/308 lb. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. Policy, Terms & The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. 2023 (3.0.23061.8) 24.com.