jersey sweet potato vs sweet potato

To me, it seems that garnets are slightly more reddish in color on the outside. This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but its hard to find most of them in the store. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. Lets examine the different taste and texture of each sweet potato. The purple color comes from pigments called anthocyanins which are powerful antioxidants. Here are some basic instructions for each cooking method: Fill a pot with water. Check out this post of 66 Paleo sweet potato recipes here. There is also some confusion if sweet potatoes are a type of true potato. The more intense the color of the sweet potatoes, the more Contains carotenoids and anthocyanins. Purple sweet potatoes and sweet potatoes can be stored together in a cool, dark place at a temperature between55F and 60F. No added sugar, maple syrup or honey necessary! They can also be added to casseroles, soups and stews to enhance the flavors of other ingredients. The Covington variety of sweet potato is particularly popular in the south. ), wed resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. If you are making pie, the purple sweet may lack the sweetness needed. Dont be fooled by the last name: Regular potatoes and sweet potatoes arent exactly close family. Poke a few holes into each potato with a fork or knife, place in microwaveable dish, and microwave on high for 5-10 minutes. Sweet potatoes are said to have about 86 calories per 100 g and roughly 100 calories per dish. Cleveland Clinic 1995-2023. 41% said they preferred the taste of purple sweet. Coho Salmon vs King: Whats The Difference? FLESH Deep purple. Orange sweet potatoes have purple or copper skin and orange flesh, and many consider them to be the most traditional. You can find an email on ourcontact page. This compound is tryptophan; the USDA reports that sweet potatoes contain 46 milligrams or 16 percent of your DV per serving. However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total. Sweet potatoes varieties have white flesh or orange flesh, and, there are even some varieties with purple flesh. Everyone loves the sweet, caramelized flavor of a sweet potato, and its health benefits make this spud a spectacular addition to your diet. They both provide a wide variety of vitamins, minerals and phytonutrient profile. Other differencesbetween sweet potatoes and purple sweet potatoes: This article will compare in complete detail including their nutrients, tastes, costs and whether one can substitute for the other in recipes. This is why sweet potatoes are known to ward off certain diseases such as colon cancer . Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. Available year-round, they have purple-tinted skin with a deep purple flesh that intensifies when cooked. We. So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. Lets Compare. Purple sweet potatoes cost $2 more per pound than sweet potatoes. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. Unlike orange sweet potatoes, you don't have to worry about satsuma-imo getting soggy or waterlogged as they cook. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. White sweet potatoes have light brown skin with pale flesh. A German study, published in the journal MMW Fortschritte Der Medizin in December 2016, analyzed the association of magnesium intake with stress reduction. These are what you typically find in the grocery store, even if the label says yam. (2), Theyre a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. Save my name, email, and website in this browser for the next time I comment. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels. Depression and anxiety can contribute to difficulty sleeping. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. Sweet potatoes (Ipomoea batatas) are not a 'true' potato from the nightshade Solanum tuberosum variety.Types of sweet potatoes such as the Japanese sweet potato and Hannah sweet potato are starchy tubers from the Ipomoea batatas plant. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. Jewel Sweet Potatoes Though our site boasts some truly excellent sweet potato recipes, Ive always preferred them completely plain. In a small bowl mix spices and sprinkle generously over potatoes. Both regular and sweet potatoes offer you equal . For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. The main reason? Sweet potatoes (Ipomoea batatas) are large, starchy, sweet-tasting tuber vegetables. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. "Sweet potatoes are also high in manganese, which aids in the formation of connective tissue, bones, blood-clotting factors and sex hormones. So, when I spotted these 5 varieties of sweet potatoes in Whole Foods the other day, I decided to document them with photographs and notes! Andrews loves using Hannahs for a simple side of mashed sweet potatoes because their flavor is sweet enough all you need is a little dab of butter. 2. (8). The majority of the sugar in sweet potatoes is from sucrose . Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. TASTE Mildly sweet and fairly firm inside. Purple sweet potato is not considered to be high in sugar. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Lets answer which is better, pistachios or almonds? Fiber remains in the digestive tract and provides gut related health benefits. Keep them in a ventilated container like a potato keeper or burlap bag. The best part is that they are easy to find at your local grocery store, farmers' market and on many restaurant menus. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. Takeaway Sweet potatoes are not necessarily "healthier" than white potatoes, but one can argue that they are more nutrient-dense. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. Hi y'all!! Potatoes and sweet potatoes are different. However, it is not related to the potato plant Solanum tuberosum as their composition of simple sugars and complex starches is pretty different. As the middle-of-the-road potato, all-purpose potatoes usually suffice as a substitute for any starchy or waxy potato recipe. You might be familiar with one or two, but there are many different varieties of sweet potatoes. Color: Dark orange-red skins, bright orange flesh.Flavor: Sweet.Texture: Moist.Best uses: Mashing, baking. The Red Bliss potato is a waxy potato, which means it has a high moisture content and keeps its shape while cooking. Sweet potatoes trace their colorful orange flesh to the presence of beta carotene, an antioxidant that works to protect your bodys cells from damage and diseases like cancer. At the dinner table, though, theyre often viewed as side-dish siblings right down to the rivalry over which one is more nutritious. Covingtons have a moist and creamy texture with a malty sweet flavor when cooked. In addition to coaching clients about them, Ive purchased, researched and consumed both prior to, during and after writing this article. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. We recommend that you do your own independent research before purchasing anything. 3. Traditional potatoes the kinds used to make fries, potato mash, and roast potatoes are from the nightshade family Solanaceae. Purple ones are denser requiring longer cooking times. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. Their skins can be various shades of brown, yellow, orange, red or purple. Purple sweet contain more of the antioxidant anthocyanin. Although they have a bluish-purple color, their texture is dry and starchy with a mildly sweet and bitter aftertaste. The flesh is dryer in texture and tastes starchier than other types. Advertising on our site helps support our mission. The quantity needed in recipes doesnt change when substituting one potato for the other. Known as either Jersey or Yellow Jersey sweet potatoes, these vegetables have a golden-yellow skin that often fades to tan after they've been stored for a bit. This is due to their drier and denser flesh. It helps the body get rid of excess sodium reducing fluid build-up. You will find sweet potatoes pre-peeled and cooked and sold in cans or frozen. Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. Find out how Russet potatoes compared to red potatoes in my article, Red Potatoes vs Russet Potatoes: The Differences. SKIN Cream colored and pretty smooth. What's the Difference Between Sweet Potatoes and Yams? Compared to yams, sweet potatoes are shorter. Since pistachios and almonds provide many nutrients some of my clients wonder if one is better. Kevin Garce is a Certified Health Coach who encourages people by informing them on healthy nutrition and food topics important to them. The following video explains how to bake a sweet potato. Policy. They have tapered ends, a slight curve to the overall shape and are small to medium in size. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. A superior sweet potato! The longer cooking time will make it moister. this post of 66 Paleo sweet potato recipes here. There is also an Oriental/Japanese variety with a dark purple skin and white flesh . True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. (1), They are also a great source of high-quality protein, meaning that it contains all the essential amino acids your body needs even though the absolute amount of protein is fairly low. Sweet potatoes are a popular vegetable in North America where they are also called yams. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. If you have a local farm or roadside stand close by, buy them there. One type of sweet potato popular in the southern states in the U.S. is the White Delight variety. Tryptophan is the precursor of serotonin and melatonin. Phytonutrients protect plants from germs, fungi, bugs, and other threats and can also help prevent disease and keep your body working correctly. You will learn about the color of their skin, flesh, and how they taste. Although some people think sweet potatoes and yams are the same thing, yams come from a completely different plant related to grasses and lilies. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. Purple flesh: These potatoes have a buff-colored skin and include the Okinawan sweet potato. We do not endorse non-Cleveland Clinic products or services. Olive oil and soybean oil are two oils commonly mentioned.