The privately-owned Tresco Island is the second largest island in the Isles of Scilly, and although located just 28 miles off the coast of Cornwall, feels a world away from home. For a relaxing time, the in-house spa has a wealth of treatments and facilities including a salt steam room and Infinity hydropool. Topics covered include good sleep habits, exercise as medicine, and meditation. The evenings are filled with night-time strolls through the forest, fire pit chats, stargazing and delicious feasts on the fire. 1. And if youre still unsure of where you want to go or what type of holiday to book, get in touch with theDesigner Travel expertshereand one of the team will be in contact to help you arrange your perfect tailor-made break. The Health Republic in Samui Island offers a gooey. From the 7th floor, members and guests can enjoy incredible views of London, even from the swimming pool. I saw the pictures and spoke with Angeliki before my arrival. Themed retreats cover grief, self-discovery, transformation and revitalisation. Lady Carole Bamford is the queen bee behind the Bamford Wellness Spa, nestling into a sylvan fold of her 2,500-acre organic farm near Stow-on-the-Wold. Brave guests can also enjoy wild swimming in the lower lake or outdoor yin yoga classes led by experts from The Little Bothy Spa. Whether youre into astrology and healing celestial powers or simply want to reconnect with nature, Ockenden Manors Full Moon Retreat is sure to bring some quiet calm to your new year. Address: Billesley, Stratford-upon-Avon B49 6NF, United KingdomPrice: from 65 for spa day packagesWebsite:billesleymanor.com. . These Ontario spa retreats are just the thing for practicing wellness and self-care, from forest bathing to hydrotherapy treatments. This really is the ultimate reset day, and youll get the option to combine your day retreat with a night stay at the hotel finding you the best available rate. Rates are subject to change may vary on certain days of the week. Their. Carnoustie Ayurveda & Wellness Resort, Kerala, India On the shores of the Arabian Sea with another beautiful beach for meditation or lazing, this retreat specializes in Ayurvedic treatments. Youll eat wholesome food, take part in yoga and sound healings as well as a heart opening Cacao Ceremony. Dining is calorie-counted but tasty and accompanied by a decent wine list. Again, country meets city at The Berkeley with a secret garden and stunning views across Hyde Park. Release what is not serving you through the cleansing power of the fire and the supportive ceremonial strength of the sweat. Would recommend this spa to anyone who wants to feel relaxed by perfect massages, perfect facilities and caring staff. And although the food is plant-based and free from caffeine, refined sugar, gluten and dairy, the emphasis is on healthy eating rather than weight loss. Running over three days between Friday 8 and Sunday 10 September 2023 (timed when the sea is at its warmest), guests will be led by wellbeing and yoga practitioner Alicia Ray to relax and re-energise thanks to indoor and outdoor yoga (including silent disco yoga), sea swimming, mindfulness, meditation, breathwork classes, sound baths, and refreshments, breakfast, afternoon tea and cake and evening meals. 10 of the Best Wellness Retreats in the UK Stede Court, Kent Indulge yourself in a weekend of luxury with Stede Court private retreat. Expect morning Kundalini yoga, Qigong, sound healing, meditation, and a menu so exciting that you forget most of it is plant-based. Although The Sharpham retreats are fundamentally holistic, they have huge emphasis on the body, nature and the power of immersing oneself into our fundamental way of living and being outside more. Another South West option ideal for yogis is this new retreat from Cornish Gems. NW9 5GE Contact Details If you have any specific queries please email contactwholistical@gmail.com / DM @wholistical on Instagram / message Hannah on WhatsApp on +447790022721. India: SwaSwara Detox. . The retreat takes place from September 16 to 18, 2022 at Sands Hall in County Durham and is a true wellness experience designed to support your mind body soul connection as we enter a new season . Address:Prospects, Nedging Tye, Suffolk, IP7 7HJPrice:Prices start from 495 for one personWebsite:gavinsisters.co.uk, Manifest & Wellness Retreat with Roxie Nafousi, Hertfordshire. Offering a wellness retreat is a fantastic way to see the world while taking some serious time to de-stress and do some self-reflection. Posted on Last updated: 2nd September 2022 Categories Things to do. Now for a bit of luxury: Witherdens Hall is an Organic Spa Retreat offering a boutique-style experience in the tranquil Kent countryside. Dates for 2023 are: 4-6 May; 2-4 July; 29-31 August; and 28-30 September. This 2-day retreat focuses on four wellness themes: nutrition, movement, sleep, and mindfulness, providing each guest . Discover the best luxury hotels in Somerset. 10% of profits goes towards supporting the Born Free Foundation and Sheffield Childrens Hospital. Freedom Wellness Retreats, London . A Mindfulness Retreat Nov. 6-9 will include daily mindful meditation sessions to give you tools to navigate challenging times, as well as including daily mindful movement practices, including. Here, youll also find the oldest squash court in England, should you tire of taking in the rugged countryside (unlikely). Yogis looking to improve their vinyasa flow should book one of Our Retreats UK weekend breaks, which take place in a farmhouse in the Somerset countryside. If you haven't heard, self-care is very much in fashion right now - so it's no surprise that. Tucked away in Kensal Rise, north of Notting Hill, its an artisan health and wellbeing space where members can indulge in treatments, enjoy inspiring workshops and events and benefit from the private sale of some of Londons finest wellbeing brands. The Sharpham Trust runs some of the best mindfulness retreats in the UK, ranging from mindfulness for beginners to walking retreats where you can reconnect with the beautiful landscape of the Sharpham Estate. Wellness is all about balance, after all. Founder Marina Efraimoglou has created the three-night Feel Alive Again Retreat to guide us through the process of unwinding, using meditation, breath work, body work, creativity and journalling.. Pampering spas offer decadent indulgence, medical clinics provide diagnostic reassurance but the joy of a wellness retreat is that it places as much importance on the emotional and mental condition as physical concerns, providing the space for a 360-degree exploration of your wellbeing. A post shared by Mandarin Oriental Hyde Park, London (@mo_hydepark). "After attending the London Wellness Coach's amazing retreat I felt so relaxed and focused. Spas. 5 Urban Retreats: London's Best Holistic Wellness Centres No need to suffer the angst of trains, taxis, flights and unforeseen delays; the things that often make escaping the city to relax and rejuvenate, hardly worth the effort. Subscribe to Getaway here: https://bit.ly/2n2nsls Full episodes and more here: https://bit.ly/2mZHhK9 Golden Door Wellness Retreat and Spa has a passion for holistic wellness and believes that. For a fitness boost, visit Dorset Fitness Retreat. 2021-2023 - Luxury London. Photo: Courtesy of Aman. Five Peaks Cotswold Yoga & Hiking retreat from 299. Retreats vary in prices, but ultimately they arent usually a luxury we allow ourselves so its important to pick the right one and know what youre getting yourself into. Address Ashprington, Totnes, TQ9 7UT +44 1803 732 542 Go to website thingstodo Wandering Wild Devon If, like us, you're well and truly over the festive nesting, then Wandering Wild's three-day outdoor retreat is for you. The Wylder retreat will be making the most of the site's brand new yoga studio. A post shared by The Human Experience (@ihumanexperience). From USD $253 36 people are interested FREE Cancellation See More Quick Enquiry Similar Retreats Show more Mental Health Retreats Food Retreat This might range from a two-day weekend vacation to a month-long (or greater) detox retreat that allows you to cleanse thoroughly and restart your life. Address:Ockenden Ln, Cuckfield, Haywards Heath RH17 5LD, United KingdomPrice: from 883.Website:hshotels.co.uk/ockenden-manor/spa. Each retreat includes relaxing treatments, delicious home-cooked food, well-being sessions, and, most importantly, free-time. They certainly work for Henriette Lofstrom, a former jewellery designer who gave up the bright lights of London for the starry skies of Devon, retrained as a hill guide and now leads these breaks. From a fitness weekend on the Jurassic Coast to a luxury nature-inspired break in the Cotswolds, here are 10 of the best wellness retreats the UK has to offer. We set out to discover the best of Londons urban retreats, where you can sip cold-pressed juice, practice yoga and meditation, and enjoy all the benefits of an offshore experience, without even leaving the city. Retreat dates are 4-11 May and 7-14 September. On day two, youll enjoy Vinyasa flow yoga followed by breakfast, time at leisure then lunch, before joining Roxie for a one-hour manifesting workshop, a Q&A session and a 30-minute meditation, led by Roxie. Europe, United Kingdom, UK England, Gloucestershire. But the exercise is not limited to downward dogs. This wellness retreat, just about to launch for 2023, is all about recharging and rebooting without the restriction. The hotel's five-night Fit & Flow Retreat in May has lined up two London-based fitness experts for a programme that will include one-to-one mentoring, sunset yoga and Pilates, cliff walks,. From $550/per person. With the understanding that everyone is different, Zoe approaches each clients story with a targeted and tailored programme that incorporates nutrition and lifestyle advice, as well as a comprehensive supplement plan. The ethos behind the festival is that the modern world leads us to become disconnected and The Human Experience is the remedy for reconnection. Grace Belgravia, 11c West Halkin St, London SW1X 8JL. The part members' club, part hotel, hosts various wellness events designed to 'reset, heal and restore from our wild and fast-paced lives'. Over four days, youll try private yoga sessions, massages, facials, wellness workshops, crystal healing or reiki, shinrin-yoku (tree bathing), plus use of the spa and cryotherapy chamber. Best for holistic relaxation While theres nothing inherently wrong with a bit of weight gain, for some of us it can start to affect our wellbeing. Discover our selection of weight-loss retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. With a mid-century Americano, country club vibe, expect indoor cacti and luxury leathers, fully equipped gym and some of Londons top trainers and therapists. Just a short train ride away from London, youll immerse yourself in a group of wonderful women and deep healing. And if you prefer something quirkier, there are also mindful walks with alpacas. A weekend at a . Sophisticated, spirited and health conscious women at that. Swimmers, meanwhile, can brave the ocean with the Tresco Swim Retreat (12-17 October or 17-22 October), which sees coach Keri-Anne Payne of Triscape steer a series of open-water swimming sessions. Home to a 70,000 square foot spa, the largest spa and wellness facility on the East Coast, Carillon Miami Wellness Resort is located in the heart of Miami's North Beach. Let the experts do the hard work for you, all you need to do is turn up and chill out. Thats higher than Mont Blanc. Set in the award-winning luxury venue 42 Acres Farmhouse in the Somerset countryside, Our Retreat is ideal for yoga lovers craving a restorative break for body and mind. Retreat to this wellness oasis, nestled upon India's west coast, for a juice detox retreat with a holistic approach. Best for high-tech fitness From cold-pressed juice to superfood salads, the delicious menu supports any dietary requirement and encourages a balanced approach to food. A post shared by Detox and Wellness Retreat (@glasshouseretreat). As part of the hotels ongoing wellness evolution, Gleneagles has partnered with renowned naturopath and nutritionist Rosemary Ferguson, offering a series of three-day retreats that strive for health and rejuvenation with a combination of holistic healing, energising workouts and an immersion in nature. Six Senses Kaplankaya Milas, Turkey. Stede Courts 7 secluded acres also offers guests a swimming pond, luxury outdoor sauna, and running track. Our Retreat, Somerset Best for: a luxe retreat Hosted in a luxury farmhouse surrounded by 42 acres of lush woodland, Our Retreat offers a pampering escape for rushed city folk. This October, Tresco is hosting a Wellbeing & Yoga Retreat (8-12 October), led by island yogi Gem Hansen and guest tutor Will Harrigan, who will take you through meditation, yoga and breath work over the course of five days. Just a half-hour drive east of London, Elm Hurst Inn is a premier boutique country inn and spa surrounded by 12 hectares of scenic countryside. 10 Best Hotels With Plunge Pool In Tulum, Mexico. To get the most out of your retreat, why not combine with an overnight stay with the best available room rate. Rejuvenate your body and invigorate your mind with a full day retreat by indulging in a state of deep relaxation through bespoke Mandarin Oriental facials or body treatments, Movementum Power and Recover session, Yoga or Pilates and healthy menus. The retreat is also a digital detox, so no phones allowed (but there is a movie night to watch a documentary, so youre not entirely banned from screens). Theres also the option to book an immersive tall ship sailing experience for 85 during your free time on the Falmouth coast. 16 Amazing Airbnb Vacation Rentals In Tulum, Mexico - Updated 2023. Two by Design On Majorca, a Wellness Retreat Whose Design Was a Family Affair How a pair of siblings, he an architect and she a fashion designer, worked together to help shape their father's. If the 60ft indoor lap pool and Hammam isnt enough to lure you into this luxury oasis, then perhaps the steam room, Jacuzzi, nine treatment rooms, meditation room, yoga and fitness studios, and a watsu pool for guided meditation might! Its health and wellbeing programme focuses on mind and body wellness, with relaxing and mindful activities including yoga, massage, and meditation. Typically taking place over four days, Thera-Seas rewilding retreats are located in rural Cornwall, where guests partake in specialist stress management workshops while enjoying water sports such as wild swimming, kayaking and paddle boarding. An eco-friendly detox retreat just outside central London, The Glass House Retreat was designed to help you find the right combination of spa treatments, experiences and exercise for your needs. On a mission to share their newfound passion, the Gavin sisters run their plant-based wellness retreats out of their cosy barn conversion, where guests can expect nutritional, natural plant-based meals, cooking classes, intention setting and guided nature walks in the barns countryside surroundings, as well as a host of positive psychology seminars, yoga and meditation sessions, and facial and massage treatments. 2. I loved the food tutorial and the yummy food.and the yoga was really magical. Their personalised weekend escapes are designed to help professional women feel stronger, happier, healthier, and more in control of life. The Club also includes a spa, treatment rooms, hammam, luxury gym and fitness studio (with a full timetable of classes including barre and yoga), and a restaurant serving up Californian-style cuisine. This Victorian mansion outside Melton Mowbray offers a comprehensive initiation for wellness newbies. Check in to the farmhouse for two nights and enjoy mindful yoga classes each morning, pilates each afternoon, daily restorative yoga, guided meditation, wild swimming, breathwork sessions, woodland walks, evening bonfires and nourishing, delicious meals and snacks. From 20 21 January 2023, five-star Hertfordshire hotel The Grove is hosting a Manifest and Wellness Retreat led by Roxie Nafousi, author of the Sunday Times bestselling manifestation guide Manifest. Over 600,000 have. Wakeman Road, 4 Wakeman Road, London NW10 5BN. Date: Saturday 11 March 2023 Start time: 10am GMT Registration (prompt start at 10.15am) End Time: 5pm GMT inshAllah Location The Qanteen, 24 Heritage Avenue, London. The retreat includes daily bootcamp classes, restorative yoga, mindfulness sessions, fossil walks, paddleboarding lessons and swimming in the sea, as well as a private dinner at Hugh Fearnley. Escape Leicester Square's frantic energy and crowds and head down into the Retreat's wellness centre to fully immerse yourself in the state-of-the-art spa. These days shamanic practices, quantum healing and heart and soul therapy are part of the emotional armoury of many high achievers. Set within 400 acres of woodlands and with restful views over Lake Bassenthwaite, the spa at this unpretentious Victorian mansion has employed a forest-bathing specialist yes, really to devise retreats that centre on a meditative journey through its dappled woods to gain an appreciation of how nature can be a metaphor for change. Find out more:basubu.com/rejuvenating-walking-retreat-in-the-exmoor-countryside. On the first day, youll meet with Grantley Halls wellness practitioners and take part in a nutrition and fitness consultation and a health markers and intolerance analysis, so the retreat can be tailored to your specific needs. A little bit further out of London, but still not a crazy long train ride is the River Fal where these unbelievably beautiful retreats take place. a 1-hour drive east of Toronto Northumberland Heights Wellness Retreat and Spa A solo retreat can be the perfect opportunity for you to take time out and focus on yourself in a . Return a sense of serenity to your life with these wellness retreats. It also includes a two-course lunch at the hotels Courtyard Brasserie. For a quick escape out of the city, Tilton House is a wellness retreat just 90 minutes out of London. A Guide to Choosing. Looking for the best wellness retreats in and near London? A plant-based menu carefully created by a specialised dietitian features tasty and nutritious organic food. It has been created to nurture, nourish, and restore guests as they transition into autumn. Full, weekend, business and out of town memberships are available, plus a range of other special options for pre and post pregnancy and brides-to-be. BOOK: Prices start from 805 per person. For a post-lockdown refresh, visit Heckfield Place hotel. The objective isto inspire and encourage members to live well, travel more adventurously and engage with one another. Like this? Dates:. Guided by design expert Rhonda Drakeford from Darkroom, create your own Bauhaus-inspired painted plate to enjoy forever. This New Forest country house has a supremely photogenic three-storey spa with a rooftop garden for yoga and a swanky hydrotherapy pool that overlooks the centuries-old oaks. At The Barn, which is located within the grounds of the Sharpham estate, the retreats focus on Buddhist principles, with activities including meditating and working on the land. In the heart ofBath, The Gainsborough is the only hotel in the country where you can experience Baths natural thermal waters. Address:Chapel St, Penzance TR18 4AQ, United KingdomPrice: The retreat is from 600 for single occupancy and 900 for double occupancyWebsite:chapelhousepz.co.uk, Full Moon Retreat, Ockenden Manor, West Sussex. Best for getting fit outdoors The good news is you neednt travel far to find it. More information: View Shanti Som Detox Retreat. Zenses Wellness and Yoga Resort - Adults Only (from USD 120) Much more focused on treatments and natural therapies by some of the UKs leading experts, including Nutritional Therapist Eve Kalinik, Wakeman Road is an oasis for restoration and reversing the negative affects of life in an urban jungle. Bookretreats offsets 100% of its carbon emissions. Daylesfords Wellness Retreats are beautifully situated in the Daylesford cottages in the heart of the Cotswolds. Accessed by boat alone, Flat Holm Island offers guests the chance to connect back to nature. Shed never divulge names but over her 35-year career psychotherapist Fiona Arrigo has helped many famous faces, from politicians to celebrities, overcome stress and burnout. wylderretreats.net. Alcohol, wheat, dairy, meat, and sugar are strictly off menu. After a day of pure holistic indulgence, buy supper at the on-site Daylesford Organics, the Ferrari of farm shops, and drift across to one of the estates stylish cottages. On certain Saturdays guests can also treat themselves to local produce and handmade goods from Heckfields Market. Guests enjoy daily fresh juices to gear themselves up for classes including boxing, rock climbing, HIIT, yoga, dance, and spinning. This is the only Corporate Wellness Retreat in London hosted by the Greek experienced therapist Dr Koskeridou Aggeliki "Dr Angel". Retreat by Happiness Factory at The Peninsula 2 Days . BodyHoliday . You will leave as bright-eyed and bushy-tailed as the local wildlife. Glass House also offer more specific retreats, such as a two-night mindfulness retreat or one-night spa breaks. She hones in all the things that we tend to put to the back of the queue, self care, self love, relaxation and listening to what our bodies need. Join industry-leading founders, executives, and investors by subscribing. The off-grid experience focuses on bringing wellness back to basics through the six pillars of lifestyle medicine physical activity, relaxation, purpose, sleep hygiene, nutrition and healthy relationships. No need to suffer theangst of trains, taxis, flights and unforeseen delays; the things that often make escaping the city to relax andrejuvenate,hardly worth the effort. In the past few years, the UK has really upped the ante on health holidays and is now home to some of the worlds best wellness retreats. At Four Seasons Hotel Hampshire, there are a number of wellness and fitness initiatives available to guests. This retreat offers free cancellation up to 30 days before the retreat start date. Exclusive use of the facilities, daily fitness classes and three meals a day. But with so many different therapies, breathwork practises, meditation techniques (WTF is gong therapy? The different retreats vary, but included is a two night stay along with yoga, meditation, crystal sound healing and a big focus on pampering yourself the ultimate luxury. The peaceful serenity of Daylesfords luxury farm cottages makes it a fully restorative stay. In the evenings you can tuck into delicious meals made with home grown and locally-sourced produce. At Sharpham House, an 18th-century estate overlooking the River Dart, retreats centre around mindfulness and walking, mindfulness for self-compassion and mindfulness for beginners, to name a few. Historically, spas were founded by individuals at the fringes or ahead of their time: those who triumphed over their own health woes (or saw others do so at close hand), then felt compelled to . Fancy going further afield? If youre a busy woman who rarely gives yourself time to relax, then this is for you. This is one of the best day retreats near London, consisting of toga, breathwork and gong bath magic with leaders Grace, Jamie and Joe. Its an easy way to get back on track and start to feel like you again. Admittedly, bedrooms are functional rather than fancy but its not an issue as the majority of your time will be spent working hard at your wellness in the vast thermal spa, with a dozen heat and water experiences including a salt chamber and a Scandinavian rose-scented sauna. Guests also have access to the herbal steam room, crystal sauna and a wellness pool in the Bamford Wellness Spa. Birch is a firm favourite amongst in-the-know city dwellers as a restful retreat nestled in 55 acres of nature just 30 minutes outside of London. Best for esoteric healing From 1,095 per person for the Wellbeing & Yoga Retreat, based on two people sharing, tresco.co.uk Sharpham Trust, Devon The Sharpham Trust is an educational charity that encourages mindfulness and wellbeing through its programme of retreats, which are spread across three locations. The Palladian mansion outside Ripon is home to two floors of state-of-the-art gym equipment including an underwater treadmill, a cryotherapy chamber and, for some additional bang to help shift your bulk, an altitude adjustable exercise studio to help boost metabolism and fitness levels. Photograph: /Beth Druce. As well as being within close proximity to picturesque walking trails Fountains Abbey and Studley Royal Water Garden or Brimham Rocks, the hotel hosts a Relax & Renew Retreat aimed at those looking for an energy reset, as well as easing any muscle tension, aches and pains. There will be guided runs amongst the estates 438 acres, walks through wildflower meadows, tree bathing in ancient woodland, and cycling down hidden paths. Hosted at elegant boutique hotel Chapel House, a historic building perched above Penzance harbour, the two-day package in beautiful Penzance includes a guided early morning sea swim with flasks of hot tea to warm up afterwards, a geothermal session in the local geothermal, natural salt water Jubilee Pool (the first of its kind in the UK), a spa treatment at Chapel House (choose between a massage, facial or reflexology), a manifesting workshop led by renowned life coach Alice Matthers, a locally sourced healthy lunch at Chapel House and use of the hot tub and sauna in your free time. The retreat includes 3 nights accommodation, including access to an indoor heated swimming pool, a hot tub and an infrared sauna what more could you ask for? Expect daily meditation and tasty vegan meals sourced from the garden as well as sessions of yoga and guided walks. BodyHoliday, Saint Lucia: This waterside resort offers to take care of the body to restore the mind. When they established this vegetarian healing centre complete with bell tents in 1986, teacups definitely rattled in the nearby town of Sherborne. The Wellness Weekend includes a series of healing treatments, relaxing cookery classes, and yoga workshops alongside an abundance of nourishing organic food carefully selected by a resident nutritionist. Address:Harrow Rd, Bulphan, Orsett, Upminster RM14 3BP, United KingdomPrice: 632 for two nights per person for a superior double or king roomWebsite:glasshouseretreat.co.uk. A week-long retreat costs from 2,095pp, based on two sharing on an all-inclusive basis. What better way to invest your money than investing in your health and ultimately, your future. Address:Broadgate Quarter, 1 Snowden St, London EC2A 2DQ, United KingdomPrice: from 595 per personWebsite:ourretreat.co.uk/retreats. "When on a wellness retreat, it is fairly easy to become engaged in healthy mindset patterns and routines simply because the retreat staff provide the necessary support and structure," said Dr. Carla Marie Manly, a clinical psychologist in California."By minimizing or eliminating contact with daily stressors (e.g., technology, work, etc. Lady B lures her favourite instructors and therapists to this classy cocoon in the Cotswolds so expect exceptional yoga classes and sound baths, excellent massages and fascinating workshops as well as support from a friendly team who will help you build a bespoke break. Zoe Stirling, Nutritional Therapist at Akasha Wellbeing, also offers 1-to-1 consultations to members as well as private clients. These retreats don't quite match what you're looking for, but they're pretty close! Griffin is confident that her brand of lifestyle medicine, which combines nature and exercise, is more powerful than prescription drugs. Ready for a holistic retreat in the heart of Dorset by the woman who is taking the coaching world by storm? There are long, heart-pumping yomps along Devons dramatic coastline and surfing in its wild waters, and, for contrast, there is also clever edutainment, courtesy of therapeutic singing classes and cookery lessons. From helping you find the perfect retreat to taking care of you when things go wrong, we treat you like family. Looking for the best wellness retreats in and near London? Daylesford's Wellness Retreats are beautifully situated in the Daylesford cottages in the heart of the Cotswolds. Turn your phone off and relax. Throughout the retreat, homemade organic vegetarian and vegan meals are lovingly prepared and served by an in-house chef. Appointments. Glass House Retreat, Two Day Wellness Break Just outside of London in the lush Essex countryside, you'll find Glass House Retreat waiting to whisk away your stresses. Run by sisters Lauretta and Sharon Gavin, The Gentle Detox retreats run for two nights throughout the year in a large barn conversion in theSuffolk countryside. The Glass House Retreat is designed to take any distractions away and will make you want to lead a healthier lifestyle when you leave. There is even a wisdom strategist to set you on the right path. Theres Bamford bespoke facials, de-stress massages, restorative workshops and incredible organic food in the award-winning cookery school. It boasts a fully-equipped gym, indoor swimming pool, sauna and steam room, tennis courts, ESPA spa treatments (dont miss the hot stone and deep muscle massages), and private yoga or meditation sessions in the hotels topiary gardens. Tracking fitness and wellness news around the world. Breaking down the business of fitness and wellness. Its no wonder guests flock here to escape the hustle and bustle of daily life, and rest their minds and bodies. ), offering healthy daily schedules, supplying . Experiencing Grace is essential to discovering London. From 180 for a two night group retreat at standard rate, gaiahouse.co.uk. Its not all earnest soul-searching though; theres a pool, Jacuzzi and sauna, plus tennis courts and bikes to explore Somersets gorgeous countryside.