Plus, did we mention it's less than 250 calories? Even if you are going to try this recipe for the first time, you will not encounter any struggle or hassle with zero cooking. Your email address will not be published. This is perfect for staving off hunger during a long morning of meetings or classes. PIN this Overnight Oats with Almond Milk recipe to try later! Calories: 404 . This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. These almond milk overnight oats with berries are a refreshing and easy make-ahead breakfast. We'll assume you're ok with this, but you can opt-out if you wish. The best benefit of overnight oats is that it has rich fiber and protein content. Mix the ingredients in a small cup, bowl or mason jar. Whip up this recipe with slightly green bananas. bassboss84 8 mo. {Gluten Free, Low Carb + Super Simple} Primary Sidebar. Low in calories? Instead, you will feel light, active, and energetized after having this utterly delicious and easy breakfast recipe. For the topping, in a small bowl stir together cocoa powder with sweetener of choice (to taste) and milk to consistency (around 2 to 3 tbsp, you should get a smooth cream, which is not too liquid). Check out our favorite mouthwatering overnight oats recipes coming up that will keep you on track toward your better-body goals. 14. RELATED:The Best Chocolate in Every State, According to Yelp. This recipe runs about 400 calories and close to 500 on those days I wanted to add two tablespoons of peanut butter, which, I am not going to lie, was more frequent than not. If they seem too thick you can add a little more milk to loosen the mixture. Then, stir in chocolate dried raisins and chopped pecans. Step 1: Divide the hemp hearts, shredded coconut, chia seeds, and cinnamon evenly between two jars. Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. I took them to work on Friday and loved them! Pick your flavor combination. It is mandatory to procure user consent prior to running these cookies on your website. You won't even miss your go-to sugary cereal when you start your morning with this creative play on the classic PB&J. Nothing says fall like warm pumpkin oatmealand thankfully this is one recipe that will help you keep your weight in check. Step 2: Add in the non-dairy milk, cashew butter and maple syrup. Overnight oats in a jar with frozen berries is all you need to start your day! If you're looking for a low-effort breakfast that's extremely healthy and can even help you lose weight, you've found your solution with overnight oats. To a mixing bowl, add the almond milk, oats, peanut butter, honey, cinnamon, and vanilla. Calories 194 per serving according to the author. There is one more strong reason Ill definitely suggest you try having this recipe at least once. Add the almond milk and maple syrup and mix together. In the morning, top with chia jam, peanut butter, chopped strawberries, raspberries, and chopped peanuts. This recipe is packed with healthy fats from nuts and flax seeds that will help you sail through the morning without hitting up the pastries in the break room. Thank you for coming back and sharing your review & star rating, I really appreciate it. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. However, together with the other ingredients, namely chia seeds, honey, almond butter, fig and cherries, these overnight oats are super healthy, filling and very easy to make. Necessary cookies are absolutely essential for the website to function properly. This recipe is packed with nutrition, and features a variety of flavor combination so that you never get bored with the same tastes. When I am on top of my meal prep I prefer to soak the oats overnight. Articles are written by food experts, chefs, home cooks, and me. day, 2022 Galvanized Media. Overnight Oats For Weight Loss Oats are known as a low fat, low calorie food. You're going to want to put this recipe into your breakfast rotation. Furthermore, almond milk is a perfect substitute for all those people who are lactose intolerant as it does not have any lactose content. Overall nutrition will vary based on the specific ingredients and amounts you use. Directions. if( navigator.sendBeacon ) { To heat: remove the metal lid and microwave for 2 minutes. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. Add the oats chia seeds and a pinch of salt to a large mixing bowl with the yogurt, honey, vanilla extract, almond extract and cashew butter. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Add oats, milk, yogurt, chia seeds, stevia, fresh berries and vanilla and cinnamon, if using into a jar or storage container with a lid. This is the ultimate meal prep weight loss recipe! The best overnight oat recipe here, can be modified with the 30 overnight oatmeal toppings below. Its creamy but healthy and full of lots of lovely flavors. *This post may contain affiliate links. The mixture should be thick and the oats should be soft. Stir ingredients together. RELATED:12 Surprising Recipes That Every Coffee Lover Needs to Try Immediately. Get the recipe from Chelsea's Messy Apron. Thus, you must be looking for something easy to cook and convenient. In a pint-size (16 oz) mason jar (or another air-tight container), combine the oats, almond milk, protein powder, honey, and vanilla extract. Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). Here's everything you'll need to make these protein-packed overnight oats: old fashioned oats - make sure you're using old fashioned oats and not quick/instant oats. Read . Spinach and Artichoke Stuffed Spaghetti Squash. Milk: I use almond milk, but you can use oat milk, coconut milk or dairy milk. For a filling and nutritious breakfast, try these overnight oats with almond milk. (As you can see, overnight oats are not a great choice for low carb and keto diets!) Pumpkin Pie Low-Calorie Overnight Oats are a perfect find as we approach the fall. xhr.send(payload); ; vanilla protein powder - my favorite protein . Made with oats, skim milk, butter extract, and colorful sprinkles, these creamy low-calorie oats could pass as a decadent dessert. Fiber benefits include keeping your digestive system regular, keeping you full, and protecting your heart. Peanut butter and strawberry are a dynamic duo, and this overnight oats breakfast is creamy and nutritious: It's high in fiber, protein and heart-healthy fats. Stir to combine. Youll also need a jar or container with an air-tight lid, as youll need to chill the oats in the refrigerator overnight. Stir ingredients together and place in the fridge overnight. You may also notice that the liquid separates from the oats. The walnuts provide a satisfying crunch and polyunsaturated fat (a nutrient that reduces belly-fat storage), while the maple syrup provides a sweet balance to the savory breakfast meat. Add all the ingredients to your jar and mix well. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. Get the recipe from Amy's Healthy Baking. While you're sleeping, the flavors fuse together, so all you have to do is eat it in the morningno cooking required! Heres how to make vegan overnight oats with almond milk. There are so many different flavors you can make just by using this basic recipe. Stir in the chia seeds and vanilla, as well as any dissolving mix-ins like cocoa powder. Next, we've rounded up our favorite healthy overnight oatmeal recipes. Mix together at night and let steep in the fridge until morning. These low-calorie overnight oat recipes help make your morning less hectic while ensuring a low-calorie breakfast. Garnish with your favorite toppings and dig in! Keyword: overnight oats, overnight oats with almond milk Prep Time: 5 minutes Chill Time: 6 hours Total Time: 6 hours 5 minutes Servings: 1 Calories: 332kcal Author: Kirsten Nunez, MS Ingredients cup quick oats 1 cup almond milk or other non-dairy milk 1 tablespoon chia seeds optional 1 teaspoon vanilla extract 1 tablespoon maple syrup Toppings I know theyre called overnight oats but you actually just need to soak oats for a few hours. 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. I tried instant oats, but was always hungry an hour later. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Overnight refrigerator oatmeal Products and services By Mayo Clinic Staff Dietitian's tip: Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours) Uncover and enjoy from the container/bowl the next day. Simply mix, chill, and garnish with your favorite toppings! Be sure to stir the mix again before consuming. Check. A fun change from our low-calorie overnight oat recipes. Mashed banana is a classic overnight oats recipe. This Low Calorie Overnight Oats for Weight Loss recipe is packed with fat burning ingredients to naturally boost metabolism and help you lose weight fast!var cid='9371300122';var pid='ca-pub-2285256966749315';var slotId='div-gpt-ad-loseweightbyeating_com-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Best of all, this weight loss overnight oats recipe is just 193 calories and has 6.2g of protein (and I have supplied more protein boost options!). Prep Time 10 minutes Total Time 10 minutes Yield 1 serving Print Recipe Pin This Ingredients: 1/2 cup old fashioned oats (certified GF if needed) 1 tablespoon ground flax 3/4 cup almond milk (or dairy milk if preferred) 1/2 teaspoon vanilla extract Balance out carb-heavy oats and ensure your overnight oats are healthy and can help you lose weight by choosing one of our hand-picked recipes below that contain healthy fats (nuts or nut butter), protein (protein powder, dairy milk, yogurt, nuts), and fiber (seeds, whole fruit). This Mason jar breakfast is perfect for the peanut butter lovers out there. The Best Overnight Oats with Greek Yogurt! Stir it up and let it soak. A low-calorie breakfast and perfect start a busy day. These cookies will be stored in your browser only with your consent. And pumpkin pie for breakfasteven better! Here is a base taste that goes with almost any toppings you can imagine. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'loseweightbyeating_com-large-leaderboard-2','ezslot_10',802,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-large-leaderboard-2-0'); I realize that 193 calories might be a little low for some. The next morning (or when ready to eat), remove the lid and give oats a stir. Feel free to double, triple or quadruple this recipe for the week on Sunday so you have an easy and healthy breakfast ready to go throughout the week! Here are 21 healthy vegan overnight oats recipes under 400 calories. The powdered tea is loaded with EGCG, a compound that simultaneously boosts lipolysis (the breakdown of fat) and blocks adipogenesis (the formation of fat cells). When you wake up you'll have a scrumptious breakfast waiting . French toast is traditionally a calorically dense meal that causes some serious belly fat. Mix the ingredients and place into a storage container for an easy grab and go meal. Advertisement. The Final Verdict on the Best Breakfast Oatmeal, 15 Baked Oatmeal Recipes for a Flat Belly, 21 Cozy Oatmeal Recipes Perfect for Weight Loss This Fall, Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Make sure to tag your recreations: #eatingbirdfood. These easy oatmeals take only minutes to prep the night before. These cookies do not store any personal information. It only takes 5 minutes and 5 ingredients to mix up these chocolate oats, which are a gluten-free, dairy-free vegan-friendly meal prep breakfast! Stir until well combined. One serving of overnight oats with almond milk contains only about 150 calories. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Plus, you know, it tastes like a cinnamon roll, so you'll love this sweet breakfast idea. Mix the raspberries into the soaked oats for an easy meal prep. RELATED:12 Healthy Smoothies That Taste Like Decadent Fall Desserts. Calorie Goal 1747 Cal 253/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2111 mg For instance, if a recipe takes around thirty minutes to prepare in the morning, then it will really be very difficult for you to add it to your breakfast table. These oats are customizable so you can add any of your favorite flavor combinations or enjoy just as they are. To learn more about me, click here. The taste was amazing! Of course, it will provide an adequate load to your appetite so that you do not feel hungry and it will keep your stomach filled, but it wont leave you feeling sluggish. Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast. Easy Peanut Butter Overnight Oats Recipe Makes 1 serving Ingredients 1/2 cup rolled cut oats 1/2 cup milk (I like to make these with almond milk) 1 tablespoon peanut butter 1 teaspoon maple syrup 1 teaspoon chia seeds, optional Mason jar with lid How to Make It 1 Add the dry ingredients Kiersten Hickman/Eat This, Not That! Refrigerate Overnight. Overnight Oats with almond milk makes the perfect breakfast for busy mornings and made with healthy ingredients. Oats are high in fiber. Mornings can be hard. Before serving, top with apple and pecans, if desired. Also, feel free to adjust the maple syrup and vanilla extract to your liking. Overnight oats are a method for preparing oatmeal. From there, you can add whatever toppings you prefer (more on those below). *NOTE: You can also use instant oats instead of rolled oats. Leave a comment below and share a picture on Instagramso I can see and feature you! (The rubber band will keep the foil secure and limit how much air flows into the container.). This website uses cookies to improve your experience while you navigate through the website. Both are good sources of belly-filling fiber and selenium, a dietary mineral that may lower the risk of heart disease and cancer. Im not much of a breakfast person but I know I should eat something to start my day off right. Ingredients for Base for Low-Calories Overnight Oats 1/2 cup rolled oats gluten free as needed 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds 180 Calories Per Serving Low-Calorie Breakfast This overnight oats recipe calls for two nutritional superstars: flax and chia seeds. Overnight oats are easy to make, healthy meal prep that is ready to eat when you need bite. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk. 2 teaspoons chia seeds. One serving of this overnight oatmeal for weight gain has 732 calories, 80.5 grams net carbs, and 27.2 grams protein. February 13, 2023 By Kathryn Donangelo 10 Comments, Last Updated on February 15, 2023 by Kathryn Donangelo. Overnight oats are great formeal prep. Overnight oats can be warmed on the stovetop for 3 minutes or heated in the microwave for a minute. These Blueberry Lemon Overnight Oats are a nourishing and fresh breakfast! Sign up for our newsletter for more healthy recipes and food news. Filled with flavor? 6254a4d1642c605c54bf1cab17d50f1e, RELATED:The World's Greatest Gingerbread Cookie Recipe. If youre on the go, simply replace the lid and head out. With just 15 grams of sugar per serving, this "brownie" may be one of the best bets for your breakfast bowlespecially if you're craving something that's both sweet and satiating. It's not only possible, but it's beyond delicious. This recipe comes from one of my favorite food bloggers. The only ingredients to use are oats, chia seeds, ground cinnamon, maple syrup, almond milk, vanilla extract, and frozen fruit. I have always liked oatmeal. Have we sold you yet? 1/2 cup rolled oats gluten free as needed 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well 2 teaspoons chia seeds 2 teaspoons maple syrup honey or low carb liquid sweetener 1/2 Tablespoon cocoa powder or cacao powder Thank you for your review + star rating, it means so much to me! One night my husband brought home steel oats and it did not work for me. Yup. The healthy and satisfying combination of rolled oats, chopped hazelnuts, apricots, and cherries will satisfy your taste buds and keep your belly from rumbling before lunchtime, too. Youll find delicious, easy, and (mostly) healthy recipes from dinners to desserts! Whats more, overnight oats are highly customizable, so you can have a lot of fun experimenting with add-ins and toppings. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Get our recipe for Cinnamon Roll Overnight Oats. Be sure to check out the full collection of oatmeal recipes on EBF! Overnight oats are always my favorite. The main difference is that instead of cooking the oats with a stove or microwave, they soak overnight in liquid to soften. ago. Cue these low calorie overnight oats! It does not include ingredients listed as Toppings, which are optional. Oat milk and almond milk are two popular plant-based beverages often featured in dairy-free drinks and desserts. Please leave a comment and star rating on this post and share on social media using the hashtag. 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well. 299 Calories Per Jar Without The Optional Toppings. Chocolate chips: regular or mini chocolate chips are both delicious! Cover and refrigerate overnight. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! All Rights Reserved. When it comes to how long you should keep your meal-prepped overnight oats, DiCaprio recommends following the standard USDA guidelines for storing leftovers. } ); But opting out of some of these cookies may have an effect on your browsing experience. This fall-inspired breakfast bowl is a near-perfect example of eating your cake and having it, too. And just in case you want to swap out the fruit, add more protein, or make different flavors. glass mason jars or meal prep container. Carrot Cake Oatmeal. Garnish with your favorite toppings and dig in! There's just something about adding fresh fruit to overnight oats. For more flavor, top your bowl with sliced bananas, homemade granola and a little peanut butter for some serious staying power. Close with the lid and shake to combine. Get the recipe from Happy Hearted Kitchen. LoseWeightByEating.comis committed to providing information on natural and alternative health, but is not written by health care professionals. Transfer to an airtight container and keep the container in the fridge for a minimum of 12 hours so the oats can fully soak. To serve, stir together and if needed add 1/2 tablespoon of almond milk to thin out the oats. Protein: 20 grams . A well-balanced breakfast should contain carbs, fat, protein, and fiber. Enjoy! It has a similar texture to oatmeal, except it's uncooked and preserves all the nutrients and healthy properties of the ingredients as no heat is involved. Low-calorie overnight oats are amazing. The aroma of apples, brown sugar, and vanilla are sure to make waking up a little more tolerable. Regardless, I do not like the way steel oats feel on my teeth. Are Overnight Oats Vegan? While bacon for breakfast is nothing new, bacon mixed with oatmeal is something we've never seen before. Great low-calorie breakfast to start the day. Nutrition per serving: 199 calories, 7.5 g fat (1.5 g saturated), 276 g sodium, 27 g carbs, 3.6 g fiber, 4 g sugars, 6.1 g protein (calculated without salt) Peanut butter and cheesecake at breakfastthis is one decadent combo you don't want to pass up. The next morning, stir, add desired toppings and enjoy! As a result, this preparation comes highly recommended. 51 Healthy Overnight Oats Recipes for Weight Loss, 91+ Best Healthy Breakfast Recipes for Weight Loss, helps to promote a healthy gut environment. Matcha powder is a great addition to your morning breakfast bowl. Cover and shake well. If ratios aren't for you, you can also try the technique of pouring your favorite milk to cover the oats, waiting until the bubbles stop, and then topping off the blend with another splash of liquid to make sure the oats are entirely covered. As with normal oatmeal, anything goes when it comes to toppings. Your email address will not be published. Overnight oats are good for your gut health. Your email address will not be published. Tart raspberries and nutty almond flavor add the perfect combination of flavor to this overnight oats recipe. Chill in the refrigerator overnight, for at least 6 hours. This category only includes cookies that ensures basic functionalities and security features of the website. Required fields are marked *. Warm it up if you prefer warm oats in the morning. Perfect for meal prep and busy, on-the-go mornings. This simple overnight oats recipe is the perfect meal prep breakfast. Protein Overnight Oats Ingredients. As the oats sit in it overnight, they transform from a somewhat flavorless carb into a chocolatey sensation worth waking up for. This basic liquid to overnight oats ratio is adjusted based on preference and mix-ins that you add to the mixture before soaking. works out about 280 cals per jar, I guess it depends on what brand ingredients you use as to what the calories . Home Recipes Contact Me Privacy Policy. Hello! Cover and leave to chill overnight in the fridge or for at least 30 minutes to allow the chia to swell. Saturated Fat 0.1g 1%. However, there is no correlation between what time is best to eat oatmeal for weight loss. How to Make Healthy Overnight Oats: To a glass jar or bowl add the blueberries, oats, and chia seeds. His initial recipe was a half cup of oats, 1 banana, 1 tablespoon of peanut butter, and a cup of almond milk. Plus, this is the easiest overnight oats recipe you can make, so it's a great way to try your hand at making the simple healthy breakfast. Step 2: Add the vanilla and almond milk and stir. Purple Fizzy Juice Recipe for Weight Loss. This post may contain affiliate links. If cupcakes are your dietary downfall, this recipe is sure to please. If you make this recipe, please let me know how it turned out and leave a star rating in the recipe card! This is a new trend you probably didn't see coming. These overnight oats are the perfect breakfast! Please read our disclosure policy. Get the recipe from Organize Yourself Skinny. When you wake up, youll have a tasty breakfast waiting to be devoured. All Rights Reserved. AFFILIATE DISCLAIMER You could easily swap the almond milk out for oat milk. Instructions. Seal the lid on the container. This make ahead banana peanut butter overnight oats recipe with almond milk is a healthy, 4 ingredient way to start the day! The addition of Greek yogurt boosts the protein count to ensure you'll stay satiated until lunch, while the cinnamon amps up the flavor and keeps your blood sugar levels even. Required fields are marked *. The more stable your blood sugar levels are, the easier it is to keep cravings, which often lead to overeating and weight gain, at bay. This creates a creamy, delicious mix. This low calorie overnight oats for weight loss recipe is packed with flavor and protein. The healthy meal prep is ready to eat at any time of day. Treat yourself, you deserve it! The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make breakfast. Overnight Oats With Almond Milk Base Recipe cup rolled oats cup almond milk 1 tablespoon sweetener teaspoon vanilla extract Apple Cinnamon cup grated apple 1 tablespoon flax seeds teaspoon cinnamon teaspoon nutmeg Mashed Banana banana, mashed cup chopped walnuts 1 tablespoon chia seeds teaspoon ground cinnamon Blueberry Almond The oats are creamy with a pudding-like texture and packed with nutritious ingredients, healthy fats, and makes a hearty breakfast. (get Gluten-Free oats for a GF breakfast), low calore overnight oats, overnight oats, weight loss overnight oats. Quaker Overnight Oats With Almond Milk Serving Size: 1 cup raw 253 Cal 64% 55g Carbs 16% 6g Fat 21% 18g Protein Track macros, calories, and more with MyFitnessPal. The mixture should be thick and the oats should be soft. These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. Hello! Step 1. single Welcome . Give your mix a stir, and throw it in the refrigerator to let it soak overnight (7-8 hours). The publisher of this site is not responsible for any errors or omissions in any content herein. Additionally, you will also be amazed to know that almond milk is a potent source of magnesium, one of the most important minerals of our body. It might look a bit scary, but don't let the fat count turn you away. Pumpkin Spice Latte's in oat form? Customize with your favorite toppings: Add your favorite toppings or fresh fruit and enjoy! Make sure you're not adding some of the worst overnight oat ingredients to them, like added sugars, and flavored milks. This low calorie overnight oatmeal recipe will help you lose weight fast! Mixed with mini chocolate chips and chopped cashews, this is one sweet and crunchy concoction you don't want to miss! Calories 299 Calories from Fat 51 % Daily Value* Fat 5.7g 9%. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'loseweightbyeating_com-box-4','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-box-4-0'); This healthy overnight oats recipe takes just 5 minutes (or less) to make, and has virtually no clean up! Serve with extra apple on top. Personally, I like to use rolled oats. } else { . RELATED:50 Easy Slow Cooker Recipes You Shouldn't Live Without. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Thank you for your support. More fantastic recipe and topping options for delicious and easy low-calorie overnight oats. Who doesn't love pumpkin pie? This post may include affiliate links. So instead of baking, cooking or microwaving the oats, they get soft overnight in the fridge. This recipe calls for plenty of fiber-rich figs to ensure you stay full all the way through to lunchtime. Join for free! There's not much to hate about a combination of sweet and salty flavors topped with crunchy pecans, and even the nutritional stats are on point. Raspberry jam is a vegan and gluten free overnight oats recipe that you are going to love. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats* to a liquid, like nut milk or water. Unlike oatmeal, which is cooked in boiling water on the stove or zapped in the microwave, overnight oats are not cooked at all. Now, in post-pandemic life, I heat it up in a bowl, in my kitchen and resist the urge to start working or watch TV as I eat. every day. Subscribeand Ill send all my newest andFREE recipes to your inbox! 1/2 cup (heaping) rolled oats; 2/3 cup unsweetened almond milk 1 tablespoon lemon juice 1/2 cup fresh or frozen blueberries (see notes) 1 tablespoon chia seeds or ground flaxmeal . Copyright 2023 The Nattering Nutritionist | Powered by Astra WordPress Theme. Step 3: Stir the wet and dry ingredients together until the cashew butter is well incorporated. For a filling and nutritious breakfast, try these overnight oats with almond milk. Save my name, email, and website in this browser for the next time I comment. Posted on Last updated: December 15, 2020, Overnight Oats With Protein Powder (Vegan, Gluten Free). Rest assured that this dish requires the least amount of preparation time, despite being a very convenient dish that offers tremendous taste and nutritional value.