Other Common Serving Sizes: Serving Size Calories; 1 oz: 7: 1 piece . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories. Calories for one, two or more granola bars. You might like mushrooms on your steak or in vegetarian dishes, but are they good for you? 4%. Calorie breakdown: 46% fat, 38% carbs, 16% protein. Mushrooms are a good source of copper, B vitamins, potassium, and iron. If you feel any discomfort or pain when you exercise, This effect appears to be present regardless of the amount of mushrooms consumed. Additionally, vitamin C inhibits certain enzymes, preventing cancer from spreading (24). Turkey vs Chicken: Which Has More Protein? They are a good source of copper, potassium, phosphorus, and iron. The association between mushroom consumption and mild cognitive impairment: A community-based cross-sectional study in Singapore. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. When you multiplay this value with weight of standard serving size (1 cup) of cooked mushrooms (156 g) you can see that you will get about 2.4 g of protein. These compounds can be beneficial to health. | standard serving size, tablespoon 3: 1 tbsp = 9.8g. 2013;5(1):165-76. doi:10.4161/derm.23321, McRae MP. Get full nutrition facts and other common serving sizes of Mushrooms including 1 slice and 1 small. Vitamin D. Keegan RJ, Lu Z, Bogusz JM, Williams JE, Holick MF. Mushrooms: A rich source of the antioxidants ergothioneine and glutathione. Like most mushrooms, white mushrooms are low in calories but pack plenty of nutrients. There are 28 calories in 100 g of Boiled Mushrooms. 28: . Protein. Some of these toxins have no antidote and can be fatal within hours. Saturated Fat. Mushrooms, raw. Premium Mushrooms Oyster - Raw - Per 100g. Portobello Mushroom Portobello mushrooms are commonly used as buns by vegetarians. There are 22 calories in 100 grams of Mushrooms. Healthline Media does not provide medical advice, diagnosis, or treatment. 0.026g. In table below you can also see calories amount for four and five cooked mushrooms. Mushrooms provide a small amount of protein at 2.2 grams per cup, which represents just a portion of your daily needs. 2023 Dotdash Media, Inc. All rights reserved. These may either pass on their own or be severe enough to require hospitalization. Dietary Reference Intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Similarly, research suggests that white mushrooms offer some vitamin B12. Serving Size: 100 g. 43. 2018;64(1):8-17. doi:10.3177/jnsv.64.8, Lo HC, Wasser SP. Certain varieties of raw mushrooms contain small amounts of toxins,including a compound that is considered carcinogenic, which is destroyed through cooking. 100 g: Amount Per Serving. When fully grown, theyre known as portobello mushrooms, which are bigger and darker. Top healthy pizzas with mushrooms or add them to your sides. You can find them fresh, frozen, canned, dried, or even in powdered form. calories-info.com creator To visualize how much 87 kcal actually is, take in mind that calories amount from cooked mushrooms is similar to calories amount from ie. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 28: 1 g. 0.28: 1 cup pieces = 156g. 2021;294:686-92. doi:10.1016/j.jad.2021.07.080, Ferreira H, Alves M, Pineda F et al. So be sure to eat protein-rich foods such as legumes, nuts, dairy, meat, or fish as part of a balanced diet. This article discusses the protein content of, Black fungus is an edible mushroom common in Chinese dishes. Lastly, vitamin C and selenium offer anticancer properties that enhance your immune systems production of protective cells, including natural killer cells, which help defend against cancer development (23, 24). Here are a couple of suggestions regarding how to add them to your diet: You can also buy the powdered form and add it to your next baked treat. 3: . Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Heat olive oil (for shimeji mushrooms . Canned mushrooms are often a little higher in calories, and significantly higher in sodium than raw mushrooms due to additives. Mushroom Nutrition Facts and Health Benefits. Use mushrooms when making sauces, stews, and soups, or simply chop, saut, and add to grain, potato, or egg dishes. Mushrooms have a naturally low glycemic index, which means that they are presumed to have little negative effect on blood glucose or insulin response due to their low carbohydrate content. 0.014g. As antioxidants, they help improve cell survival, while as pro-oxidants, they lead to cell death to prevent tumor growth (15). FoodData Central. Int J Med Mushrooms. Food allergies to mushrooms are rare but have been reported. Cut off the stems of the shimeji mushrooms and loosen them. Consuming mushrooms may help slow the cognitive decline that comes with aging, according to both the antioxidant research above and a separate study of over 600 people aged 60 and over. 8%. Lastly, powdered white mushrooms are mainly used to enhance the nutritional value of foods, specifically to increase the protein content of baked products (37). 0%. Rich in vitamins and minerals (142.1%/cal) - a good source of Vitamin D and Copper. There are 22 calories in 100 grams of Brown Mushrooms (Crimini Italian). . Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Mushrooms: Calories and Nutritional info. Wasser SP. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you suffer from, Calculate burning calories for other portions: 100 g 1 cup pieces 1 mushroom White mushrooms are the most cultivated type of mushroom in the world (1). Some species of mushrooms can interact with alcohol in unpleasant ways. B vitamins assist in the release of energy from carbohydrates, protein, and fat. Researchers attributed this effect to the powders ergothioneine content. Int J Biol Macromolecules. Cooked White Mushrooms. Therapeutic potential of mushrooms in diabetes mellitus: role of polysaccharides. There are 22 calories in 100 grams of Mushrooms. 0%. 100 g: Amount Per Serving. The following nutrition information is for 1 cup of raw mushrooms and is provided by the USDA. Calories in 1 Cup (3.5 oz) 14 calories / 3 from fat Carbohydrates 4.4 g Proteins 2.1 g Fat 0.3 g Saturated Fat 0 g discomfort, distress or any other symptoms. Fun with fungi: Garnish your meals with mushrooms. Cooked mushrooms have 1.56 g protein per 100g. Copyright 2000-2021 Weight Loss Resources Ltd. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. Amount Per 100g; Calories - 29: Calories from Fat - 4: Total Fat: 0 . You can make it easy, and accurate, with WLR. Terms of Use. 1) prepare the vegetables 00:17. FoodData Central. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. By Barbie Cervoni MS, RD, CDCES, CDN Mushroom poisoning syndromes. Whats more, polysaccharides one of white mushrooms main bioactive compounds may likewise have potent anticancer effects. Scroll down for details and nutrition tables. For example, white mushrooms have slightly more calcium while shiitake mushrooms have more fiber. Dietary fiber intake and type 2 diabetes mellitus: An umbrella review of meta-analyses. This article reviews the uses, nutrients, and benefits of black fungus, as well as. Other Common Serving Sizes: Serving Size Calories; 1 small: 3: . 0.489g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. . White mushrooms are also known as table, common, button, or champignon mushrooms. Privacy policy. Saturated Fat. Calories. About 100 grams of mushrooms cooked in oil contain: Mushroom is an edible fungus that has been consumed for both its flavor and for its medicinal properties. It is easy to count that two cooked mushrooms have about 174 calories and three cooked mushrooms have about 261 calories. A serving of this size contains 15 calories (in kcal) and will reduce in weight to around 53g/1.87oz when cooked and drained. Additionally, they provide a higher protein content than most vegetables, which would also be beneficial if you follow a plant-based diet, as they may help you increase your protein intake (11, 12). or "How many meals a day should you eat?" Read our, Shiitake Mushroom Nutrition Facts and Health Benefits, Chanterelle Mushroom Nutrition Facts and Health Benefits, Maitake Mushrooms Nutrition Facts and Health Benefits, Beets Nutrition Facts and Health Benefits, Oyster Mushroom Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Edamame Nutrition Facts and Health Benefits, Bean Sprouts Nutrition Facts and Health Benefits, Spaghetti Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Cabbage Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Brussels Sprouts Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell, Fun with fungi: Garnish your meals with mushrooms, -Glucan in foods and its physiological functions, Medicinal mushrooms for glycemic control in diabetes mellitus: History, current status, future perspectives, and unsolved problems (review), Dietary Reference Intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc, Medicinal mushroom science: History, current status, future trends, and unsolved problems, Medicinal mushroom: Boon for therapeutic applications, The nutritional and health benefits of mushrooms, Mushrooms: A rich source of the antioxidants ergothioneine and glutathione, The association between mushroom consumption and mild cognitive impairment: A community-based cross-sectional study in Singapore, Photobiology of vitamin D in mushrooms and its bioavailability in humans, Dietary fiber intake and type 2 diabetes mellitus: An umbrella review of meta-analyses, Therapeutic potential of mushrooms in diabetes mellitus: role of polysaccharides, Mushroom intake and depression: a population-based study using data from the US National Health and Nutrition Examination Survey (NHANES), 2005-2016, Cross-reactivity between molds and mushrooms, Edible landscaping - Edible of the month: Two simple, beginner mushrooms. All product names, trademarks, registered trademarks, service marks or registered service marks, National Gardening Association. Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Chicken Mushroom Soup (Canned, Condensed), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Guan's Mushroom Company Shiitake Mushrooms. Mushrooms can be cooked in a variety of ways, including grilling, baking, broiling, sauting, and roasting. Micro- and macro-nutrient levels can vary among different types of mushrooms. They are also very low in calories and have a high protein content. Common Serving Sizes: More Details Chicken Mushroom Soup Condensed Mushroom Soup Creamy Mushroom Soup Related Types: Chili Soup (57 cal) Carrot And Coriander Soup (100 cal) Lentil Soup (54 cal) Vegetable Soup (41 cal) Country Vegetables Soup (57 cal) Clear Soup (8 cal) J Affect Disord. 2 A serving of mushrooms is 1 cup. Health benefits of mushrooms include the following: Mushrooms contain vitamins, fiber, proteins, and minerals, which may be lost with certain cooking methods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! One cup (96 grams) of whole white mushrooms provides ( 5 ): Calories: 21 Carbs: 3 grams Fiber: 1 gram Protein: 3 grams Fat: 0 grams Vitamin D: 33% of the Daily Value (DV) Selenium: 16% of the. Dried mushrooms tend to have more calories and other nutrients than raw varieties because they are more concentrated. 4: Related Types: White Mushrooms (22 cal) Portabella Mushrooms (22 cal) Raw Mushrooms (29 cal) Mushrooms are fungi, which is a separate kingdom of life from plants and animals. Image Source: LauriPatterson / Getty Images, Mushrooms are low in calories and fat but contain small quantities of fiber and other minerals, with 100 grams containing 80-95 calories. U.S. Department of Agriculture. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 29 calories in 100 g of Cooked White Mushrooms. Research is ongoing about the potential for using mushrooms to improve health and to prevent or manage health conditions. We won't share your email address. Mushrooms also contain niacin (vitamin B3) and pantothenic acid (vitamin B5). As a result, mushrooms are considered a heart-healthy food choice. . Dried and canned mushrooms can also be found all year long. Get full nutrition facts and other common serving sizes of Brown Mushrooms (Crimini Italian) including 1 piece and 1 oz. Both the caps and stems of white mushrooms are edible, and you can enjoy them with many dishes, including breakfast, snacks, and desserts. 2,000 calories a day is used for general nutrition advice. Technically, they are not a vegetable, but they are often used and served as a vegetable in recipes. Cooked Mushrooms (Fat Not Added in Cooking), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Guan's Mushroom Company Shiitake Mushrooms. Cooked Mushrooms (Fat Not Added in Cooking), Mugg & Bean Sesame-Crusted Chicken & Veg Bowl, Woolworths Peas, Baby Carrots & Sweetcorn. 1996-2023 MedicineNet, Inc. All rights reserved. When you look at charts below you will see how cooked mushrooms look like in comparsion to other products from its category. There are 22 calories in 100 grams of Mushrooms. As such, they are considered beneficial for those following plant-based diets. Aside from being very low in calories, they offer multiple health-promoting effects, such as improved heart health and cancer-fighting properties. To show you what does it mean, standard serving size (1 cup) of cooked mushrooms (156 g) have about 87 calories. Mushrooms are a good source of fiber. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Cooked Mushrooms (Fat Not Added in Cooking), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Guan's Mushroom Company Shiitake Mushrooms. Here's an easy and very economical way to do it. Common Serving Sizes: More Details White Mushrooms Portabella Mushrooms Raw Mushrooms Sauteed Mushrooms Crimini Mushrooms Chestnut Mushrooms Canned Mushrooms Bella Mushrooms Boiled Mushrooms Fried Mushrooms Grilled Mushrooms Shiitake Mushrooms Nutrition Facts Mushrooms do not continue. Calorie breakdown: 11% fat, 46% carbs, 43% protein. Saturated Fat. If you decide to start exercising after a period of Privacy Policy, Standard serving size (1 cup) of cooked mushrooms (156 g). U.S. Department of Agriculture. 100 g: 22: 1 lb: 100: Related types of Mushrooms: Mushrooms (Drained Solids, Canned) Portabella Mushrooms: Mushroom Pieces and Stems: Oyster Mushroom: Cooked Mushrooms (Fat Not . Mushrooms are low in calories and fat but contain small quantities of fiber and other minerals. Percentages are based on a diet of 2000 calories a day. Shiitake Mushrooms 44: 1 mushroom = 12g. Medicinal mushrooms are making their namesake for carrying a heavy dose of healing compounds. 0.1g. : Calorie Breakdown: 11% fat, 46% carbs, 43% prot. 2005-2023 Healthline Media a Red Ventures Company. 3.3g. Track macros, calories, and more with MyFitnessPal. Put us to the test today Try it Free, How Many Calories in Frozen Mixed Vegetables, How Many Calories in Pasta, Noodles and Rice, How Many Calories in Rolls, Bagels and Baps. Hallucinogens DrugFacts. 62%. One specific type of polysaccharide is beta glucan. or think you may suffer from, a medical condition you should consult your doctor before starting Other mushroom toxins can affect the involuntary nervous system, kidneys, and liver, or are carcinogenic. Since it can be hard to tell the difference between poisonous and nonpoisonous mushrooms, its always best to obtain mushrooms from the store. There are 26 calories in 100 grams of Portabella Mushrooms. The tools and information on the Weight Loss Resources site are intended as Common Serving Sizes: Nutrition Facts Raw Mushrooms Fat 9 Carbohydrate 4 Protein 4 how to burn 29 calories (100 g of raw mushrooms) your weight: jogging (5 mph) 3mins walking (15 minute mile) 6mins bicycling 3mins swimming (25 yards per min) 5mins aerobic dancing 5mins dancing 6mins National Academies Press (US); 2001. They may also have benefits for your heart health, immune function and more. Both the caps and stems are edible, and you can eat them cooked or raw. This item has no fiber content (0% of DV/100g). Eating these mushrooms has the same benefit as getting vitamin D from supplements or from sun exposure. Oxidative stress, inflammation, and high levels of cholesterol and triglycerides are strongly linked to heart disease, and white mushrooms content of ergothioneine and beta glucan may help reduce this risk. 2010;12(1):1-16. doi:10.1615/IntJMedMushr.v12.i1.10, Chaturvedi VK, Agarwal S, Gupta KK, Ramteke PW, Singh MP. Calories (with Percentage) for each Nutrient for 100g of Mushrooms Carbohydrate Protein Fat 35.7% 57.1% Prefer to Keep Track on Paper? Switch Up Your Snack Shopping to Shake Off the Pounds, Fruit and Vegetables in a Weight Loss Diet, Eating Fewer Animal Based Products Linked to Lower BMI, Calorie Counted Recipes for Vegetarian Dishes, Receive the latest on what works for weight loss straight to your inbox. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Since this vitamin is usually obtained from animal sources, this may be beneficial for those following a plant-based diet (9, 10). Use them as a substitute for meat if you are looking to follow a vegetarian or vegan meal plan. Calculate burning calories for other portions: 100 g 1 cup sliced 1 cup whole * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your body turns vitamin D2 into the active form of vitamin D, which it needs to absorb calcium and keep your bones healthy. Calorie breakdown: 11% fat, 46% carbs, 43% protein. 0.042g . Thank you, {{form.email}}, for signing up. 0%. Medicinal mushrooms for glycemic control in diabetes mellitus: History, current status, future perspectives, and unsolved problems (review). In the same way as for protein we can calculate that standard serving size (1 cup) of cooked mushrooms (156 g) has about 22.4 g of carbs. But in general, most edible varieties contain important vitamins and minerals like vitamin C, vitamin B-6, magnesium, phosphorous, potassium, copper, folate, and zinc. Shiitake mushrooms are prized for their rich taste. 1996-2023 MedicineNet, Inc. All rights reserved. There are 29 calories (on average) in 100 g of Mushrooms. White mushrooms are incredibly popular in the United States, among many other counties. 3: Nutrition Facts. Several varieties of mushrooms, such as porcini and white button mushrooms, are high in the antioxidants glutathione and ergothioneine, which are not found in many other plant foods. However, you might want to cook the frozen and canned varieties, as their texture may have changed a bit during processing. 2%. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. 100g of cooked mushrooms have about 56 calories (kcal). 0.848g . These antioxidants help combat the harmful effects of oxidative stress, which leads to cellular damage that can accelerate aging and increase the risk of developing heart disease and certain cancers (14). Copper assists in energy production and iron utilization. If you want to, you can also rehydrate dried mushrooms by soaking them in water. See additional information. Verywell Fit's content is for informational and educational purposes only. Our website services, content, and products are for informational purposes only. U.S. Department of Agriculture. a weight loss and/or exercise regime. There are 48 calories in 100 grams of Cooked Mushrooms. One study in 10 men found that consuming either 2 teaspoons (8 grams) or 1 tablespoon (16 grams) of mushroom powder as part of a meal significantly reduced their blood triglycerides levels, compared with the control group (14, 27). Mushrooms, shiitake, raw. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Institute of Medicine (US) Panel on Micronutrients. MedicineNet does not provide medical advice, diagnosis or treatment. FoodData Central. Pediatr Allergy Immunol and Pulmonol. Raw mushrooms are low in energy* as they provide an average of 28 calories (kcal) per 100 g, i.e. Manywild mushrooms are deadly and can look like safe varieties, so it is risky to gather wild mushrooms on your own for eating. 2011;13(5):401-26. doi:10.1615/IntJMedMushr.v13.i5.10. Apps. Find calories, carbs, and nutritional contents for Mushrooms (100g) and over 2,000,000 other foods at MyFitnessPal Carbs. That makes this a low-calorie food, especially since most people don't eat a full cup at one time and will take in even fewer calories than this. From fighting cancer to managing stress, these fungi are. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: 100 g: Amount Per Serving. Calories in 100 G Mushroom 100 G Mushroom Nutrition Facts Mushroom Serving Size: g (100g ) Amount Per Serving Calories 28 Calories from Fat 4.2 % Daily Value* Total Fat 0.5g 1 % Saturated Fat 0.1g 0 % Trans Fat 0g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0 g Cholesterol 0mg 0 % Sodium 2mg 0 % Potassium 356mg 10 % Total Carbohydrates 5.3g 2 % Additionally, ergothioneine may help inhibit arterial plaque development, a risk factor for heart disease that may lead to high blood pressure and stroke (28, 29). This article explains everything you need to know about white mushrooms, including their potential benefits and how to enjoy them. . If you continue to use this site we will assume that you are happy with it. Cooked mushrooms have 0.22 g fat per 100g. You can enjoy your fresh and dried mushrooms cooked or raw. Fresh mushrooms have a short shelf life of 34 days. There are 15 calories in 1 cup of pieces or slices of Mushrooms. Foods That Aren't as Healthy as You Think. Similarly, research suggests that ergothioneine may help reduce triglyceride levels after a meal. 45: 1 cup sliced = 108g. How many carbs (carbohydrates) in marshmallow. Trans Fat-Polyunsaturated Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fresh mushrooms are available all year long, with the peak season in the United States running from April through June. Photobiology of vitamin D in mushrooms and its bioavailability in humans. Normally, mushrooms are not a good source of vitamin D. The exception is wild mushrooms, but eating them can be risky if you are unable to determine which are edible and which are toxic. There are 51 calories (on average) in 100 g of Mushroom Soup. UK's most comprehensive calorie counting book. Other foods: Mushrooms (cooked) Soup with chicken and mushrooms Agave (syrup) Pineapple (canned in syrup) Post navigation. Calorie breakdown: 11% fat, 46% carbs, 43% protein. There are 32 calories in 100 g of Fried Mushrooms. Hallucinogenic mushrooms contain psilocybin and related compounds that produce psychological and perceptual effects. Start your day off with a protein and fiber-rich egg and mushroom dish or pair your main course with a side of simple grilled mushrooms. Calories. Medicinal mushroom: Boon for therapeutic applications. What are poisonous mushrooms, and how do they affect the body. Other Common Serving Sizes: Related Types of Mushrooms: Portabella Mushrooms Mushrooms (Drained Solids, Canned) Mushroom Pieces and Stems Oyster Mushroom Cooked Mushrooms (Fat Not Added in Cooking) view more mushrooms nutritional info Find calories, carbs, and nutritional contents for Button Mushrooms Correct -100g- and over 2,000,000 other foods at MyFitnessPal Fat. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. U.S. Department of Agriculture: FoodData Central.