Or did he use anabolic steroids to take his physique to the next level? This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. You will get leaner faster, but you will also lose lean muscle at a faster rate. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Sounded like some shit Schaub would do. Testosterone.org 2023. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. All rights reserved. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. Nothing changes. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Its typically a several year process before someone emerges at the top as renowned personality in an industry. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. Calculate your BMR and Subtract 200-300 calories from this number. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. In effect, you have a limited window in which to reach your physical peak. before I started writing. Men all over the world are interested in steroids because of their powerful muscle-building effects. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! More Plates More Dates is my social media platform and what most who follow my content know me for. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. I suggest getting blood work done to see if you have a hormonal deficiency. Listen to this episode from The Joe Rogan Experience on Spotify. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. This information, including any referenced scientific or clinical research, is made available for educational purposes only. I didn't need nearly that much gear for where I was at. The video has received over four million views so far. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. There are individual specific factors that come into play. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Its old as shit. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? The reality is that 500 mg is actually a lot of gear. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. That 250 goes towards any bloodwork as well. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. FEB 6, 2023 . Thursday, January 26, 2023; 14.01 C. Public figure. As an entrepreneur, what was your biggest failure? In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. He joined YouTube on March 6, 2016, and is currently residing in the United States. Owner: @gorillamind | @intelligentshop | @marekhealth When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. I walked away and continued with my shopping, and I heard him chuckle as I walked off. First thing you will want to do is calculate your BMR if you dont already know what that is. If a calorie deficit is maintained, you will lose fat regardless of diet composition. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . Follow. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Derek more plates more dates is a Canadian bodybuilding from Vancouver. I try to keep myself right on the cusp of supraphysiological Testosterone levels. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. 210.65.88.143 Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? Is Derek from More Plates More Dates really a natural bodybuilder? The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? There are arguments and science to back up both claims. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. The official subreddit community for the Youtube channel More Plates More Dates. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. Check regularly for the latest, Greatest Physiques. Clearly, this is impossible for a natural bodybuilder to achieve. 1,589 posts. I was a 138-pound rail at the time and definitely needed to add some size. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. Our content is continually monitored by an internal peer-review process to ensure accuracy. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. I have no idea where I heard that quote but it is kind of true. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. The truth is, Derek is very open about the fact that he used steroids in the past. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! The action you just performed triggered the security solution. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. I started working out when I was in grade 11 in high school because my friends would drag me there. whats your story? Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. You will get leaner faster, but you will also lose lean muscle at a faster rate. Required fields are marked *. 2023 Greatest Physiques. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. Required fields are marked *. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. He was posting blog articles and YouTube videos during the early days of YouTube. that everyone else is. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. huh? This is because the human body cannot continue to grow muscle at the same rate when its older. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. This site uses Akismet to reduce spam. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. But this is overall a good podcast and . Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. I always had a strong feeling that the path I had laid out for myself was selling myself short. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. Looking back in hindsight, that cycle was overkill. These are all things that will cost you money up front, but will earn you exponentially more down the line. The truth is, Derek used to be borderline obese! This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. At his training peak, Derek went to the five or six days a week minimum. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Your email address will not be published. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Likewise, we do not provide medical advice, diagnosis, or treatment. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. I love this pasta so much. Your IP: This bot wants to find the best and worst . Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot.