Cook mushrooms until browned, about 6-8 minutes. Cook until onion is becoming translucent then add spinach. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Add minced garlic and half and half. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Had I been working I'd joyfully embrace the powders of both. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. To serve, top with mushroom mixture. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Make mushrooms. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Add chicken. Use of this site constitutes acceptance of our. Add the scallion, stir just to incorporate. Spray a large non-stick skillet with cooking spray. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. ALL RIGHTS RESERVED. Add the tomato paste and cook 1 minute longer. Give it a try! Will definitely be adding this recipe into my dinner rotation. Cover the chicken with one slice of mozzarella cheese. Your photo is being processed. 19 of 24. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. An excellent option for the whole family to enjoy! This recipe also makes a beautiful lettuce wrap option. To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. Season with salt to your taste. Remove from heat; keep warm. All you need to do is combine all the ingredients in a bowl then place them in the air fryer. Turn heat to low and stir until cheese is melted. Add the tomato paste and cook 1 minute longer. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Substitute any cheese you like for the mozzarella. Bon Appetite! With only 9 simple ingredients. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Could this be done in the microwave (how long) or stove top? Transfer to a plate and tent lightly with foil. I love lasagna, but not all the calories and carbs that come with it! Remove the chicken from the oven and flip chicken over. When autocomplete results are available use up and down arrows to review and enter to select. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. You can also add red pepper flakes or cayenne pepper to make it spicier. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Add the mushrooms and cook until golden brown. A true family pleaser! 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Here's what the research says about this nutritious and versatile type of food. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. Spinach And Mushroom Smothered Creamy Skillet ChickenwithSpinach & Mushrooms. If you are looking for a creamy, cheesy, flavorful recipe - this is it! 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. Bring to a simmer and reduce to a creamy consistency. Preheat oven to 350F. Preheat the oven to 350 degrees F (175 degrees C). Today. Everyone loves appetizers! Choosing a selection results in a full page refresh. Pinterest. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. To speed up the prep, you can use pre-sliced mushrooms for the sauce. WebDirections: Season the chicken with southwest seasoning. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Spray cooking spray in the skillet, add the mushrooms. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. ** Want to make it more green? Are you craving an Asian dish? Add spinach a few handfuls at a time, adding more as it wilts down. Bursting with flavor and full of red color, You sure will be making this again and again! Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Remove from heat and combine with the creamed spinach. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Cook mushrooms until browned, about 6-8 minutes. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Outstanding! I had no idea I could be such a great cook! You can unsubscribe at any time by clicking the link that appears in all emails. When autocomplete results are available use up and down arrows to review and enter to select. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. My oven is on the blink. Remove the chicken from the oven and flip chicken over. Oil a baking dish. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Next time you craving a spicy dish, just remember to make this recipe! Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Once again, the work is done and cuts down on your overall cooking and prep time. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Can you please clarify? You can still satisfy your craving with this awesome recipe. (Via Sandys Kitchen Adventures). Sprinkle chicken with 1/4 teaspoon each salt and pepper. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. Preheat oven to 350F. When autocomplete results are available use up and down arrows to review and enter to select. Spray pan with cooking spray and add the mushrooms. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. So whats the best solution? The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. And it gets better when theyre cooked in a slow cooker! I love sloppy joes! Remove and set aside. Heat butter and oil in a large pan over medium-high heat. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Test for seasoning and add a dash of salt if necessary. Stacey's flavors have made my family love my cooking. What Happens to Your Body When You Eat NutsEveryDay. Have leftover spaghetti squash? You can freeze this BBQ chicken for up to 3 months! In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. And the dash of desperation! Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Learn how your comment data is processed. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Remove aluminum foil and bake for 20 minutes more. Sprinkle chicken with seasoning. Get real! Remove from heat and combine with the creamed spinach. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Discovery, Inc. or its subsidiaries and affiliates. Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. Season with salt to your taste. Transfer to a plate and tent lightly with foil. So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. . Pull Chicken out of the oven. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom This recipe not only keeps you on plan but also satisfies your cravings. Thank you for the comment and the 5-stars! If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! Once chicken has baked for 15 minutes, remove from oven and flip chicken over. COPYRIGHT 2023 PORCULINE. WebAdd mushrooms and cook, stirring, for 1 minute. * Percent Daily Values are based on a 2000 calorie diet.