His body type needs animal fat. Take it from someone who has suffered the consequences of overwork: you need to slow down, recalibrate, and balance your ambition with your capacity before you make yourself sick. It is time. Even though he had the exterior of an athlete, he was losing his vision, had to read lips, and was barely sleeping. When I did, my inner core my vibration changed. The answer, I discovered years later, is that we have a physical and mental capacity for a reason. Show Reshape Your Health with Dr. Morgan Nolte, Ep 175. . I had to basically take everything that I learned my whole life that says, This is what you have to do to be successful, and I had to put all of it in the trash to begin to listen to my inner self, and to begin to trust the inner guidance that was coming from the source for me. I had to put heartfelt action into pulling this tension, stress, and distortion out of my body. For years, both during my Navy SEALS service and in my athletic pursuits afterward, I suffered for my overexertion. It was no-nonsense. Listen to more authors on transformational change: http://traffic.libsyn.com/authorhour/EP_350_-_Christopher_Maher.mp3, You Dont Have to Be Ruthless to Win: Jonathan Keyser, The Next Wave of Influence in Real Estate: Jimmy Rex, The Moral Case for Fossil Fuels: Alex Epstein, All the Presidents Taxes: Charles Renwick. In this episode we discuss stress resolution and balance and what that means. The systems within True Body Intelligence assist in reintegrating every aspect of your being to offer real, permanent solutions for root causes, not bandages for symptoms. In this episode we discuss stress resolution and balance and what that means. What happened that made you decide to write the book? He experienced a lot of trauma growing up. We dont share your credit card details with third-party sellers, and we dont sell your information to others. Eligible for Return, Refund or Replacement within 30 days of receipt. ex-Navy SEAL. What is the significance of color? What I realized is that sometimes 25% is the 110%. He has a program you can buy after you read the book. I basically took SEAL training and all the discipline that I learned from there and I applied it to putting myself back together and getting back to who I was as an emotional being before I got cold and intense. Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. Then suddenly, I woke up one day and was in the meditative state. I realized that at some point, whatever was in my body was in my life and whatever was in my life that wasnt working was happening also in my body. Living like that kept me locked into an inappropriate stress state. He has taught himself how. The book's most important lesson is that Christopher knows what he's talking about. If you remove it and take out the tension, stress, and distortion, guess what happens? This problem that is plaguing mankind is that the Freedom with which we know is our birthright, which is essentially what we are searching for when we try and fill that Void inside ourselves with achievements, new cars, alcohol, distractions, desires of all kinds, and even our fears, and refined ability to either run away from or check out from our selves, is AVAILABLE, yet out of reach for most of us. Christopher Maher: This is for me the greatest tool of all. The eccentric loading he talks about is a classic neuromuscular function and though he was on the right path he explained the opposite! It is time for humans to EMBODY "the depth and truth of who it is you have always been and are meant to be", so that we can co-create a world of peace and happiness. I didnt know that you could actually experience instantaneous permanent change. Nikki Van Noy: It strikes me that there seems to be a mirror between what was happening physically in your body and what was happening to you emotionally. In his latter years as a SEAL, he was getting tighter, and closing in emotionally. 48:55 Tao Te Ching Full shownotes including a transcription available at: https://tonywinyard.com/christopher-maher/ Habits & Health links: Website- tonywinyard.com Facebook Page- facebook.com/TonyWinyard.HabitsAndHealth Facebook Group- facebook.com/groups/habitshealth Twitter- @TonyWinyard Instagram- @tony.winyard LinkedIn- uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review- tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health- tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. Free For Lifebook andTrueBodyIntelligence.com guidance on creating a truly intelligent body, on all planes. Then I took seven years off and I didnt do any work on myself because I needed to know: did the work I put in actually work? I was waiting for the right moment when the universe had caught up. Timestamps for topics discussed in this episode: 06:21 In the navy 08:37 SEAL training 10:24 The difference between SEALS and the navy 15:47 Intensity of being in the SEALS 17:05 Dealing with stress as a SEAL and afterwards 18:02 What stress does to the body 19:53 Training as a semi professional athlete 22:45 Boarding school 24:40 Finding purpose 26:22 Introduction to the Healing Dao System and Chinese medicine 27:38 Studying stress 29:50 I come from a country of peasants 31:04 Difference between stress management and stress resolution 32:00 Negative stress management tools 32:46 Positive stress management tools 35:32 Stress Resolution 37:13 Lifetime Accumulated Stress 40:34 Hormetic stress 41:33 Temperatures 43:17 Limiting beliefs 45:30 What do you mean by balance? It said, Youre going to live a mystical life. And I thought, Mystical, what does that mean? Turns out, I ended up living a very mystical life. Nikki Van Noy: I love that we started this conversation by this concept of giving it your all, and then landed here, where you realize that putting forth ten percent was actually the way to be of the most service and the most effective. This CEO wants to have a successful business. When youre in SEAL training, I think youre imagining something like from the movies, and then when you get to the SEAL team, theres a really big wakeup call. You have to put on your game face, look your self in the mirror, and decide that now is the time to find the freedom that you have always been searching for. I go back to homecoming that year and one of the people who walked away from me, this young lady named Lisa Shockley, she came up to me and said, I dont know what you are doing, but whatever youre doing, youd better keep doing it.. Coach. An intensely helpful book to liberate your Self from stress, pain, and the stories that so many of us have allowed to define our lives. If you or someone you love is stuck and suffering from the effects of unresolved physical, emotional, energetic or mental distress, reading Free for Life can be the first hopeful step towards bringing your entire life into a state of wholeness, perpetual freedom and happiness. I hear stress on both levels. When I started learning all of these systems of self-integration, healing, and personal development, I applied the conventional version of discipline. The more I knew the way and as I began to open, and to stretch, and to relax, and to deepen, and to create more space inside of me, the more receptive I became. In reality, I am not God. His description of bending forward for a forward bend and maximally contracting the back leg muscles, aka the hamstrings will take you forward /down.. is not correct! Should I go talk to them? And then I heard this inner voice go, Hey, the path of one is not the way of another. The path of one is not the way of another. I could go and go, but then I couldnt turn it off, because my body was locked into an inappropriate stress state and I only knew how to manufacture more stress. So, every two or three months, Id have another injury. He came over to the house and he brought a yoga mat and a juicer. Now, I can spend ten percent of the effort, and I could get ten times further because I was in alignment with who they were, what they wanted, and with their clarity. When you transform the tension, stress, and distortion in your body, your life will change. The way Zach broke it all down, it spoke to me and I thought, This is the guy. I actually finished the book 18 months before I released it. That created tons and tons of freedom for me. I know how to show up, Im honoring my word, I arrive to practice early, I give it my all, and how am I finishing last in these races? Suddenly it dawns on you that you are in a community where youre never allowed to make any mistakes. The most difficult part of that, to be honest with you, was reaching out for help. Nikki Van Noy: Oh boy. What would you feel if your friend wrote this about you? At that moment, I began to realize, Oh, this guy is healthy and fit, and I am fit and unhealthy.. He introduces his remarkable wellness program in Free for Life. When we blow past that limit, we damage our bodies and minds by stressing our systems. February 9, 2022 @ 3:07 am It is no longer appropriate for me to project onto everyone around me what I think is the right way. Spiritual, Emotional, Mental, & Physical Health Connections With Ex-Navy SEAL Christopher Maher - Feb 28, 2023 For more advice on self-improvement and healthy living, you can find Free for Life on Amazon. I was sitting around, and I was watching people eat, and theyre eating junk food. So, the denser I became, the less receptive I became. Then for her to come back and say, I dont care whatever youre doing, you keep doing it. That was the next catalyst that got me to take everything that I was doing to the next level. And from there, you will be helping your Family, your Friends, and ultimately the World at large. Prime example, turn on any TV show about hoarding. Once you get locked into inappropriate stress state, you continue to separate more from your authentic self and rely on fear based survival strategies. Christopher Maher: I went to SEAL training in 1991, right after the Gulf War occurred, and it was an intense experience. Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. Contraction vs. lengthening. I mean, it made sense to me. In this episode, Christopher talks about his journey from Navy SEAL, to would-be Olympian, and what the breakdown of his physical body taught him about his emotional life. I began to move through my rite of passage and understand what it was to show up to produce, to provide, to be consistent, and to honor your word, because in the SEAL teams if I learned anything, I learned one thing, which was we always got the job done. This book will serve as a wake up call. Play over 265 million tracks for free on SoundCloud. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher Lee Maher Free for Life A Navy SEAL's Path to Inner Freedom and Outer Peace - YouTube Christopher Lee MaherFounder, True Body IntelligenceAt the age of 22, Christopher Lee. It wasnt 100, or 95, or 90. Jenny, This was an interesting podcast. Unresolved physical, spiritual, mental and emotional stress, tension, and structural distortion rob people of their ability to do what they truly love. 3 components of muscle function: Balance, opposition, completion. This button displays the currently selected search type. The way theyre doing them is for them. He makes it his mission to always bring his best self to each interaction that he has. The only thing that I could find that would challenge me that much was SEAL training. I realized for me that less is more because I started to realize theres subtle energy. . I didnt want to be in the schoolmy grandmother wanted me to be there. Unresolved physical, spiritual, mental and emotional stress, tension, and structural distortion rob people of their ability to do what they truly love. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. I know what starting blocks are, I know what lunges are, and plyometrics, and all those kinds of things. Sounds reasonable. When I began to change when I began to shift and de-stress and de-tense and de-distort and detox, what happened is that I expanded emotionally. That was voluntarily imposed discipline. I couldnt put the book down I got it today and I have continued to read every spare minute. Our guest this week, Christopher Maher, is a naturally high vibing person. This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. You will hear what you NEED to hear, you will have to SOBER up to the fact that there isn't some NEW AGE thinking or MANTRA that is somehow going to magically transform you into the being that you want to be and allow you to live the life that reflects the Freedom and happiness that you know is possible. February 19, 2022 @ 2:27 pm The key is that I have the flexibility to meet the moment with no more or no less than what is asking for. He has taught himself how to free his body from pain by distinguishing between the emotional, physical, mental, and spiritual aspects of being. On top of that, I was getting up five to ten times a night to pee and was a zombie-like insomniac. The more I opened my body, the more receptive I became to everything and everyone around me. Your life changes immediately relative to the amount of tension, stress, and distortion that you resolved. I could feel some tears coming, but I was at an event, so I choked them back. Use bowel habits to judge body health. Christopher Maher, dealt with a lot of childhood trauma, but overcame it, and at the age twenty-two enrolled in Navy SEAL training. I like Christophers message. It keeps running on the same loop, which reinforces the trauma, and attracts other people to reactivate the trauma state. At the end of the day, Christophers ultimate intention nowadays is to know love in its greatest measure! His True Body Intelligence system is . We work hard to protect your security and privacy. I needed to know the earth was ready for this. His True Body Intelligence system is a suite of whole-istic subtractive methodologies specifically designed to restore balance to the emotions, body, brain, and nervous system. This change gave me access to the full spectrum of experience. When I was there, I was young, so it was a great opportunity for me to really stretch myself. Popular Lists Best Sellers Coming Soon New Releases Best of the Best Christopher Maher is a former Navy SEAL and was an aspiring Olympian who is also an author, inventor, entrepreneur, speaker, coach, and innovator.He experienced a lot of trauma growing up as well as from his regimented time in the military. There's a much better way to rebalance and restore your health so you can resume doing all the things that bring you joy, peace and happiness. You push your limits and put out what is beyond your capacity. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine. Creating a successful pattern interrupt. That was eye-opening. is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. Are our eyes flat? ${cardName} unavailable for quantities greater than ${maxQuantity}. All nervous systems in the collective field vibrate to the highest functioning nervous system. Probably the most PROFOUND knowledge that Chris gives to us, is that we have to EMBODY and FEEL within our body and experience a sense of FREEDOM that is only available if we work on ourselves on the level of the physical body, and come to face to face, and go deeply into, tension that was hard wired into our deep core level of being as a result of experiences that we had to protect ourselves from, or that were handed down to us from our ancestral history. I didnt realize that I had become closed off to it. I did. Please read this book, it WILL change your life, it is what you are have been LOOKING for. Why does circumcision add to stress of life? In his latter years as a SEAL, he was getting tighter, and closing in emotionally. ${cardName} not available for the seller you chose. Through his learnings, he developed his wellness program, True Body Intelligence System, which is a series of holistic curative methodologies specifically designed to bring balance to the body, brain. Respect one's self to respect others - Boundaries with Love. Check out this great listen on Audible.com. Give me an example of one of those feet that youve stepped forward? He would practice on himself daily for hours on end, so that he could one day teach what he had learned and experienced. Christopher Maher: Well, heres how I experienced it. How could I be running slower than I did in high school?, None of that made any sense to me and, of course, because I had that give it all attitude, I didnt change my strategy. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. Nikki Van Noy: Wow. A yoga mat and juicer, were the beginning of his healing journey. Its 1999, and I dont know what a yoga mat is. I have more spaciousness inside of me to connect, to relate, to consider other peoples perspectives. Were going to put that beautiful mind that you have to the side, and were going to let their intention be the driver so that its a co-creative process. Then when it became a co-creative process, it was wonderful. I had trained myself to win at everything and I was winning at practice, but I was losing on race day because I had used up all of my vital core energy. If you want to see how corrupted that persons brain bank account is, look at how they live in their atmosphere. I thought, Whoa, somethings happened. Its like I had been unplugged from the matrix, and I was in a completely different way of relating to the external world. In this episode we discuss stress resolution and balance and what that means. Lawrence. Unresolved physical, spiritual, mental and emotional stress, tension, and structural distortion rob people of their ability to do what they truly love. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club thats right for you for free. "You will now be free. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Full content visible, double tap to read brief content. In his latter years as a SEAL, he was getting tighter, and closing in emotionally. Your job is to beat the other boat crews so that you can get some rest. I did. Do it for your Self. My whole life, I had been rewarded for getting good grades based on analysis and logic. For most people, every year, every month, every week, every day they add a little bit more. Im thinking, My God, I have this amazing body, Im incredibly strong, Im very disciplined. I thought, What is she talking about? So, I pulled her to the side, and I said, Lisa, what are you talking about? She said, I dont know who you are, but you are not the kid that I grew up with. Inside, I wanted to get rid of the emotion. The mind states that are running your life, are created by the stress and tension in your body. There was more room inside of me to be in the receptive mode. If youre pushing yourself past your limits, whether as an athlete or workaholic, know that your pace will catch up to you. He studied a multitude of wellbeing methods under a variety of thought leaders. So, theres an intense amount of confidence in that. Christopher Maher, dealt with a lot of childhood trauma, but overcame it, and at the age twenty-two enrolled in Navy SEAL training. Then, as I started to open up, I got in a car accident and the car accident pushed all of that discomfort into the middle of my hip socket, and I could never get away from it. AND he thankfully has the compassion and intelligence to give us a SOLUTION. Are our cells flat? Gather the courage to meet head on, the stress, tension, and distortion, in your physical body, in order to transform them back into their natural state of ease and light. Christopher's remarkable personal journey led him to this powerful alternative to standardized solutions. Inside, I still felt like a teddy bear. Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. Ejaculate once a month to clean out your prostrate. What I didnt know is that everything that I learned in the SEAL teams was everything that was going to keep me from getting to the Olympics. The author became a Navy SEAL at the age of 22,and for seven years, he says, he was in peak physical condition: "I was at a sleek 1.8 percent body fat and could run . They are going to give me their version of discipline, and then I had to learn self-discipline for my benefit internally, versus discipline for external gratification. The majority of the available tools designed to help you manage your complex stressors are a distraction from the underlying road blocks that keep your body from healing itself. It made a lot of sense to me. But first, he had to find that freedom for himself. Instead of doing everything in a specific sequence, my body would say, Listen, I want you to do it this way, this way, this way, this way, and this way. As soon as I shifted into instinctual discipline, now I had the real version of discipline. But outside, peoples experience of me was very different, and I didnt know that there was this intense vibration coming off of me. Because it happened a little bit at a time. Just look at this one and just stop this nonsense for god sake: Near Space Weather Balloon Shows Earth Curve That their mind and their nervous system is full of clutter. Take my quiz to find out- tonywinyard.com/quiz. To add the following enhancements to your purchase, choose a different seller. Reviewed in the United States on September 13, 2022.