The forehand drive is one of the four basic table tennis strokes. Im hoping you say that this is still correct for those of us who are trying to improve. Most pros actually do catch their racquet in the forehand follow-through when they warm up. Most of the players use a forehand stroke to hit the ball during a game or a match around 80% of the time. File Photo Credit: Suhaimi Abdullah/SportSG. Sport Exerc., 9(Proc1), pp.S161-S168. The follow through and the stroke overall is adjustable based on what you are facing. So this hint will help me. Could it be a problem of focusing too much on contact, too much trying to spin the ball? Your follow-through should follow the ball to the direction youve aimed As this is the 40th, (by Larry Hodges) Players often hold back on their trickiest serve (often long ones) until its close. However, if the ball has less spin or is slightly high, then you can choose to do a forehand flick or forehand topspin to take the initiative. For right-handers, let your right foot be slightly behind your left (to generate power) No one The forehand follow through should go where? If you are a right-hand player, keep your right foot back and knees slightly bent, which will help you maintain a sturdy stance(And vice versa if you are a left-hand player). My name is Ben Larcombe and I'm a table tennis coach from London. As the ball approaches, rotate your body slightly to the right from your hips. Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. Strike Gives the student a physical cue to tell them when they are allowed to look up, which helps them keep their head still and keeps their minds at their end of the court where when it counts. They also play from many different situations and have to adjust their technique to that particular situation. The login page will open in a new tab. When striking the ball, add some forward rotation and transfer your body weight onto your front foot. Therefore, they may end up in many different follow-through positions. This is probably the hardest of the four basic skills shots, with the forehand push often taking beginners the longest to master. A forehand drive is an attacking shot. Ill keep on trying to combine the two. Your email address will not be published. In short, the main reason for teaching the catching of the racquet is to improve the biomechanics of the forehand stroke. Down towards the ground C. Accross the chest D. Straight towards the shot 10. completion of the backswing, (3) impact and (4) completion of the follow-through. As always, the shot doesnt finish when you make contact with the ball. Executing a forehand drive or push can be broken down into four components your stance, the backswing, the strike and the finish. Best Ways to Play Powerful Forehand Topspin in Table Tennis. As the ball approaches, bring your racket towards your body Following through sounds simple, and it can be, but its one of those things that many of us dont do well. Thomas, how do you feel about using the off hand to guide the racquet on the backswing? Its easily the best online tennis instruction. Once you have made an improvement there, add another pointer. Stand in a forward stride position behind the baseline with your left shoulder pointing toward the target and your weight on your back foot. A wide range of players can benefit from Dignics series although its main intended use is for players at intermediate to a high level. Bob. Read More #TableTennising Posts Archive Something Isn't Working Refresh the page to try again. You cant play a forehand drive off a short ball (that would be a flick) and you cant play a forehand drive off a backspin ball (that would go into the net). Feet should be slightly wider than shoulder width apart. Forehand push is a relatively defensive shot, and its much safer. This is a combination with a comparably soft and easy-to-handle blade using Arylate-Carbon, like Lin Gaoyuan ALC, Timo Boll ALC or Viscaria. A right-handed player would expect to play the forehand drive whenever a ball is available to be hit anywhere . Knees bent, body crouched (leaning forwards), both arms out in front of you with a slight bend at the elbow. This technique also causes a shorter backswing, gives a feel of pocketing, and makes finding the ball on fast shots easier. In this paper, a study was performed to develop a Forehand stroke' performance evaluation system as the second principal component of the virtual-coach Table Tennis shadow-play training system. Combing Hadraw VR with Dignics 05 realizes both powerful offensive play and rich rotation of the ball generated from all-wood feeling. And any one stroke may have numerous ways to follow through. I dont get many cart ball drills with perfect balls to hitI get a lot more random drill balls that require ingenuity so that may be slowing down overall improvement. That also means that they went through many different swing paths in order to end up in many different follow-through positions. Return to your neutral starting position so that you're ready for your rival's return. 3. You don't have footwork and don't use enough strength, bad coordination in micro movements, energy from right leg to left, after it, not too much used torso, after this connection needed to use more elbow, make shake fast move and make wrap on ball more forward, use less of the shoulder and more of the elbow, too wide a technique for Europe. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand. If you adjust the racket face slightly horizontally, you can add more spin to the shot, causing the ball to move more slowly and making it more difficult for your opponent to return. From behind the endline, the ball should be tossed out of your free hand vertically a minimum of 16 cm (6 in), and then hit with the paddle so that it first hits your side of the table once and then goes over the net and hits your opponent's side. The backhand drive is one of the four basic table tennis strokes. You need to have backspin or float (no spin) on the ball or youll find it just spins down into the net. Heres one example: But the point is not to force the player to catch the racquet but rather to coordinate their arms so that the shoulders can rotate freely and fully through the shot. Refresh Page Error: 20bec37aa0fb42d39a35ab1b1d9efbe5 Leave a Comment / Basketball / By Jalen Rose. As an Amazon Associate I earn from qualifying purchases. Thank you for explaining so clearly. Oh, thats why my coach has been reminding me to catch the swing. Required fields are marked *. Innershield Layer ZLF is a blade for a chopper that requires less bounce and is recommended for the chopper who seeks a more defensive game. The action or process of learning, practicing, overcoming, enjoying, and sharing about table tennis. I will use my own knowledge as a table tennis coach and a video featuring Head Table Tennis Coach at Greenhouse Charity, Jason Sugrue. Rotation sequence to report humerothoracic kinematics during 3D motion involving large horizontal component: application to the tennis forehand drive (PDF) Rotation sequence to report humerothoracic kinematics during 3D motion involving large horizontal component: application to the tennis forehand drive | Thomas Creveaux - Academia.edu The left shoulder will now move away, giving space to the right shoulder to move forward, and the whole upper body will now easily rotate through the stroke, giving the player another source of power. They recommend practising the shot either solo, multiball or with partner which pretty much just sums up the ways you can play Table Tennis. The forehand push is widely used when we receive serves or the balls with backspin. This seems to help me turn my shoulders away from the net on the backswing. As an Amazon Associate I earn from qualifying purchases. A forehand push in table tennis is a defensive shot where the player uses their forehand to hit the ball back to the opponent in a controlled manner. By Robin Mansur. Shift some weight to your back foot. The back hand follow through should go where? The other three are the backhand drive, backhand push and forehand push. 5 in singles by the Association of Tennis Professionals (ATP), which he first achieved in September 2021. But if a tennis player, for example, doesnt catch the racquet in the follow-through but does rotate the body well through the shot, then we may not have to ask them to catch the racquet. 1.2 Your weight should be mostly on the right leg. That also engages the body properly inside so it can uncoil. I make exactly that mistake, swinging too much with the right arm and having the left one in my way. 5. PRICE GUARANTEE It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. Unlocked forehand where body can rotate freely through the shot. Position your body so that the ball comes to your natural side. Develops Proprioception (joint position sense) skills by making student more aware of various parts of their body and their relationships to each other. 2. This website uses cookies to improve your experience. 4. CAREERS Recover to your ready position and anticipate the next shot. I was wondering whats your take on the forehand grips? If you watch younger kids they swing smooth and as they have improved timing they generate a lot of perceived power and spin using the same swing speed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 Racket Insight About Contact Us Privacy Policy. Hi Tomaz, But, there is no need to force the player to catch their racquet all the time. We'll assume you're ok with this, but you can opt-out if you wish. ILIUS S It enables the player to return the opponents service using the banana-flick before executing powerful topspin strokes. Would love your thoughts, please comment. Cross-court hitting is the best way to get your eye in at the start of each session, and as such, it's the table tennis practice . This is one of the key ingredients in having an amazing tennis forehand. Using a correct follow through involving the waist and shoulders gives you more control, more power, as well as the ability to return to a ready position. If you practice your forehand for a year, you will develop a superb forehand, but that doesn't mean you're a superb tennis player. Up towards the face like a salute B. The forehand push is one of the basic skills in table tennis. Should you be catching the racquet with your off hand when completing your forehand follow-through or not? As they get older (or better) their racket head speed improves. Therefore, when we started to learn table tennis, our coach only permitted us to do only up to three consecutive pushes, and we were required to find opportunities to attack. Play a forehand drive in table tennis Click through to watch this video on videojug.com Want to master Microsoft Excel and take your work-from-home job prospects to the next level? 3 Tips to play the forehand push in an advanced way. Step 3: The Preparation. As a player I was a bit of a late developer. Last time we took a look at how world class players use their legs and transfer their weight for many of their strokes in order to create better consistency as well as more racket speed. Lets get into it! Forehand Topspin Follow Through More like this Tennis Coach Time Saver Ping Pong Spin Extreme Coaching Drive Tutorial Education This educational resource is a extremely helpful time-saver that will enable you to get good at table tennis. A successful shot should land close to your opponent's baseline or. The shakehand grip is the prevalent grip of table tennis today, used by the majority of recreational and professional players. The racket makes chops and pushes with a wide range of spin easier and will help you to play a safer game leading to your opponents to make more errors. I had previously completely ignored follow through even though countless sites stress it endlessly as i felt it was very mechanical. The purpose of the study was to investigate biomechanical characteristics of the forehand stroke production in adult and young tennis players, such as body segments cooperation, separation angle (x-factor) and max speed of a racquet. The body is moving the arm, not the other way round! By your continued use of this site you accept such use. Take the ball at the peak of the bounce and out in front of you. Fritz will rely heavily on his serve and forehand and will look to put pressure on Tiafoe from the start of the match. 2. Thank you. When they engage their arm, they usually disengage their body and the body stops rotating. This is because its easy for the opponent to lift up and create attacking opportunities. This is super important after returning a short ball, as the opponent would probably return back the ball to your backhand side with relatively fast speed. 3. The ball is affected by the Magnus force (also called Bernoulli effect) when its spinning. If the coach forces the player to keep catching the racquet as if thats the one and only answer for correct forehand technique, then the player might keep catching the racquet and prevent himself from being able to solve the situation better with some stroke improvisation. Your racket should take a slightly curved route, up and then down and then forward to hit the ball. all of a sudden you lose the instinctive nature of the shot that formally allowed you to hit the ball with the correct result. When we are rallying it definitely is harder when the pace or depth of the ball changes. Wanna start your own business but no idea about where to stock? Your left foot will be slightly further forward than your right foot (if you're a right-handed player). Mainly just a mental visualization thing but it seems to almost force correct acceleration for me. There are a few Youtube videos that are fantastic at explaining how to play a forehand push, particularly useful if youre a visual learner. Assists students to get to a good follow through position with high elbow finish, remembering that the purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. The whole match is nearly an hour long, but its well worth the watch. Hit the ball. Your feet should be slightly wider than shoulder width apart. How to Do A Forehand Push in Table Tennis. But after mastering this skill, they can adjust the racket more horizontally or vertically. If you measure excellence at tennis by assessing only one skill, you are obviously not addressing the whole game. Or maybe Im just impatient!!! 3 Stadium Drive, Singapore 397630. Tip of the Week - Serve and Forehand Loop March 30, 2017 (by Larry Hodges) Serve and Forehand Loop Back in the 1960s and 1970s, a common slogan in table tennis was "One gun is as good as two." This was back in the days of the all-out forehand attacker. Try to hit the ball at the peak of the bounce. Try doing some shadow swings like that first and test this approach when youre hitting the ball. The combination of Dignics 80 and Timo Boll ZLF has both good bounce and control and offers reliability thanks to the holding the ball well. When we play a real tennis match and were pushed by our opponent in many difficult situations, we need to be able to improvise by freeing our arm and body to do whatever is necessary in that situation in order to hit the ball how and where we want. Thanks Tomaz. David's been playing Table Tennis since he was 12, earning his first coaching license in 2012. The forehand push forms one of the four basic rallying shots of Table Tennis, along with the backhand drive, forehand drive and backhand push. Catching the racquet & holding the finish allows students to see if they have finished well. Tennis Slice Serve Technique Vs Flat And Topspin Serves, How Playing Slow Tennis Improves Your Game, Why Open Stance Forehand Always Comes Before Neutral Stance, Forehand vs One-Handed Backhand Technique And Feel Comparison. This shot gets its name because it is usually played from the forehand side of the body and is used to generate pace and direct the ball toward the opponent's court. This is quite different to a drive shot, so pay attention to the different elements. They break the video down visually into 4 stages of the shot, providing useful demonstrations at each stage. Changing muscle memory has been difficult. You'd normally play the forehand drive close to the table when your opponent's return is a little high. I sometimes find myself swinging with so much attention to my right arm that my left arm crosses toward my right side apparently to assist my shoulder rotation. Fantastic, Shaun, this gives us much food for thought. LINKS Ready Position. My forehand tends to be more of an arc that generates spin with wrist so I swing more like a rainbowand my arm finishes palm down on the left side of my body. Of course, this will give you less consistency and power, but you will be able to react to the ball more quickly. Innerforce Layer ALC.S which has less bounce is also recommended if you seek more stability. Tomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. Trailing 2-0, the Korean crusader came back to win the second round encounter 7-11, 6-11, 12-10, 11-9, 11-8 in 30 minutes. Currently, I am a semi-professional athlete, playing in the league for clubs in Europe. Forehand Extension and Follow Through After the ball is struck you want to let your swing finish and the momentum to naturally stop. 1. Here are some things you might use to help get familiar with the feeling of playing a forehand push, as well as some of the common pitfalls beginners often fall into. Your email address will not be published. How To : Practice forehand follow through in tennis Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. A backhand shot involves turning your arm slightly across your body to hit the ball. 1 Fan Zhendong of China packing in the round of 32 to register the biggest win of his career. No one cares about your technique (except you). British and Irish champion Jason Sugrue demonstrates how to play a forehand drive. Thus, you should always evaluate the situation and determine if it is an appropriate shot before using the forehand push. Maybe your idea will help me to add follow through to my forehand. Ps the problem is very evident on short balls that are a little high but its a bad stroke overall. Advanced players frequently use the fast push, but it requires better timing. The forehand drive is always the first of the four basic strokes that I teach. I got the idea to accelerate at ,or even right after contact, from your sweeping video and from some stuff Oscar Wegner wrote I know Im not actually accelerating after contact. Then hold the paddle with a relaxed grip and keep your non-paddle arm pointing toward the ball. Forehand topspin with sidespin. Heres why. You can skip that last minute or so. Which is the opposite of feel tennis. Players should brush or cut the bottom of the ball to generate backspin! I find that feed balls are obviously ok but in a match, if Im faced with a short ball and all of a sudden Im running up to it, it takes a lot of cerebral power to not do the usual and to trust my new swing.