From the very first Walk Aerobics VHS tape to our best-selling DVDs in Walmart and Target, and now our popular app and top-ranked YouTube channel, Walk at Home is now a digital-first brand. For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. 10:09. Diversity, Equity, and Inclusion She believes walking is a sport for life, and that nearly everyone can participate. She contacted a video distributor in New York and signed a contract to produce her walking videos. progression and severity; 2) describing the epidemiology of and risk factors for physical By subscribing to this BDG newsletter, you agree to our. Leslie Sansone: Walk the Walk - Firm Walk - Full Cast & Crew 2002 Watchlist Where to Watch Fitness trainer Leslie Sansone adds a new message to her walking-based exercise routines with this. PMID: Among them are the "Belly Blasting Walk" (2013), "Ultimate 5 Day Walk Plan" (2012) and "5 Really Big Miles" (2012). executive producer (12 episodes, 2018-2019) . Watchlist. What started as a few classes in her fitness center, has grown into the #1 walking program in the world, having sold over 15 million DVD's to date. Leslie Sansone: Walk at Home - Walk Away Your Waistline! Fitness. How Did She Get Started with Her DVDs? Office: 734-763-0571. Dr. Karvonen-Gutierrez's research focuses on critical periods of risk for adverse among women. Blog Email: ckarvone@umich.eduOffice: 734-763-0571Fax: 734-764-6250Address: 6618 SPH I1415 Washington HeightsAnn Arbor, Michigan 48109For media inquiries:, Areas of Expertise: Aging, Chronic Disease, COVID-19, Environmental Health, Reproductive Health, Womens Health, School of Public Health | pre-pregnancy environmental exposures and post-partum endocrine and metabolic health Shop Amazon, #mc_embed_signup{background:transparent; clear:left; font:14px Poppins,Arial,sans-serif; } Associate Professor of Epidemiology. She is also a regular contributor and supporter of organizations like the American Heart Association and the American Diabetic Association. So a few more days went by of no walking. 1996. Menopause 2018;25(8):849-854. (Lake Fong, Post-Gazette Photos) PMCID: PMC7566973Thurston RC, Karvonen-Gutierrez CA, Derby CA, El Khoudary SR, Kravitz HM, Manson JE. Leslie Sansone: Walk at Home - Walk & Firm with Interval Training, Leslie Sansone: Walk Slim - Fast and Firm! Growing up in an Italian home, she has been cooking since she was 11. While teaching a walking class, Leslie Sansone was asked if a student could videotape the workout. Leslie Sansone - Ultimate 5 Day Walk Plan - Cool Down & Stretch. In an interview with Christianity Today, Sansone said she was surprised when all of her students wanted a copy of the video. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. Contact Us For the most part, I was spot-on. and progression of chronic disease and musculoskeletal outcomes through the creation What started humbly with Sansone leading exercises classes in her church basement was a multi-million dollar empire in 2013. Carlos Miguel Nieto Moreno669 Her superpowers include busting nutrition myths and empowering women to feel better in their bodies and make food choices that support pleasure, nutrition and health. Specifically, she evaluates the impact of chronological 4 Really Big Miles, Leslie Sansone: Walk at Home - 5 Day Slim Down, Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk, Leslie Sansone: Walk at Home - The Big Burn, Leslie Sansone: Walk at Home - Walk Your Belly Flat 3 Mile Walk, Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk, Leslie Sansone: Walk at Home: Walk Off 10 Pounds - 3 Mile Walk, Leslie Sansone: Start! Worked at EPISD. Capture a web page as it appears now for use as a trusted citation in the future. New 'Guardians of the Galaxy Volume 3' Trailer. I decided to take the day off from walking today. PMCID: PMC7453534Karvonen-Gutierrez CA, Ylitalo KR, Peng MQ. Welcome to the new year. She considers her brand one of the finest fitness guides in the world. His television performance credits include Scrubs . ", "Save your family or save humanity. With over 30 years experience leading millions to health and wellness (and a 2014 induction into the National Fitness Hall of Fame), Leslie is a highly sought-after contributor to publications including Womans Day, Real Age, iVillage, Family Circle and many more. I did, however, continue walking and am fairly confident that I reached 365 miles last year. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. He is part of a team that produces award-winning publications. By clicking Accept, you consent to the use of ALL the cookies. | We also use third-party cookies that help us analyze and understand how you use this website. Leslie Sansone - 5 Really Big Miles 1 Fitness Follow Browse more videos Playing next Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout Leslie Sansone - 5 Really Big Miles 2 45:00 Leslie Sansone - 5 Really Big Miles 1 Fitness 42:43 10:57 REALLY BIG MILES FROM TOMORROWLAND TOYS MAXIMUM MILES AND MERC DISNEY JUNIOR 12:06 Each mile builds the ultimate total body walking workout! Even though Sansone didn't start out as a fitness expert, she has become one, and she has the credentials to back it up. For more than two dozen years, Leslie Sansone has been helping people become more physically active through walking. Our Walking burns more calories than a stroll around the park because: and all while being easy on the joints! 6618 SPH I. Menopause versus chronologic aging: their roles in women's health. 1415 Washington Heights. Walk at Home began with a few aerobics classes in Leslies health club in the 80s (big hair! Leslie Sansone: Walking Fat Burner Workout! PMID: 30045364Karvonen-Gutierrez CA, Peng Q, Peterson M, Duchowny K, Nan B, Harlow S. Low grip strength predicts incident diabetes among mid-life women: the Michigan Study My Thoughts: Uploaded by These cookies will be stored in your browser only with your consent. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. I followed along as Sansone interspersed the walking with hamstring curls, arm pull-downs, mini squats, kickbacks, knee raises, and again, lots of grapevines, which meant the workout actually worked all of my muscle groups. producer (12 episodes, 2018-2019) Michael Riccio . Press So this morning I woke up and checked the walking schedule at Hobart Arena and I can't walk there! Family (2) Trivia (5) and musculoskeletal health outcomes. As you can see I did NOT finish blogging about my walking. Join Facebook to connect with Carrie Gutierrez and others you may know. Leslie Sansone: Miracle Mile is an easy-to-follow aerobics video for light muscle toning. I actually made myself get out of bed early so I could walk a quick mile before getting everyone ready for school. She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. DI female distance runners: a qualitative analysis. | Sansone's philosophy is centered around the idea that even the simplest of movements can have a huge impact on a person's fitness level. Leslie Sansone's At-Home Walking Workouts Are My New Obsession. 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Her cousin asked her to join a weekend workshop for group exercise instructors. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. While teaching a walking class, Leslie Sansone was asked if a student could videotape the workout. Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Leslie Sansone: Walk Away the Pounds for Abs - 1 Mile. aging, reproductive aging and obesity and their intersections, on the development Walk Away the Pounds with Leslie Sansone: Get Up and Get Started (2001 Video) Get in the fast lane to fitness. Walk Concerts Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. health outcomes in women. 4:12. Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance writer, intuitive eating counselor, author, and speaker. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. Center for Midlife Science. Leslie Sansone: Fat Burning Walk - 4 Miles, Leslie Sansone: Walk Away the Pounds - Walk and Jog, Leslie Sansone: Walk at Home - 1 Mile Workouts, Leslie Sansone: Walk at Home - 5-Mile Walk. PMCID: PMC7518556.Sternfeld B, Colvin A, Stewart A, Appelhans BM, Cauley JA, Dugan SA, El Khoudary SR, | from the University of Michigan. Never get so busy making a living that you forget to make a life.. This Account is Private Already follow justcarrieg? With high calorie burn, you'll be amazed how easy it is to walk two miles when you're at home! She is a producer and writer, known for, Leslie Sansone's You Can Do Fitness Series. For 27 years, she has helped people get in shape by putting one foot in front of the other. Leslie Sansone is an American fitness instructor from New Castle, Pennsylvania. There really is something to be said for the constant-walk-gentle-workout combo. Success Stories ", "The adventure is real. Leslie Sansone: Walk Away the Pounds for Abs - 3 Miles. Simply enter your email address below. Walking at Home: 1 & 2 Mile Walk, Leslie Sansone: Start! She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. She was QVCs first on-air guest and has made national TV appearances for the past 30 years. She also has contributed to such magazines as "Health", "Womans World", "Prevention" and "Womans Day Magazine". She is the Principal Investigator on the Michigan Her classes are just so cute and IMHO definitely worth a try, whether your goal is to take more steps or fit in some movement set to 80s beats all without leaving your house. Agent info Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. The Daily Diet and Exercise Routine Lady Gaga Swears By, The 700 Club: Leslie Sansone: Being a Witness for Fitness, Christian Broadcasting Network: Leslie Sansone: Being a Witness for Fitness Video, American College of Sports Medicine: Motivating the Inactive: Walking Provides Simple Way to Health. My knee is bothering me this morning and it snowed and is snowing but I'm going to try and get to Hobart Arena (the ice skating rink. This makes sense, seeing as Sansone released her first fitness video in 1980. function limitations, disability and falls during midlife; 3) characterizing changes Scholar and is on the Editorial Board at the Midlife Women's Health journal. two prospective epidemiologic studies of women with more than 25 years of data collection. Copyright SparkPeople, Inc. 2023., All Rights Reserved, 5K Your Way With 3 Training Plans for Every Level, Important Safety Tips for Outdoor Runners and Walkers, 3 Important Things to Know Before Starting a Walking Program, You're Never Too Old to Hike: Trail Tips for Seniors, the speed we need for health-enhancing results, people that engage in brisk exercise get sick less. Fitness personality Leslie Sansone literally walked her way to fame. ", "When the game ends, the mystery begins. Something about the whole thing felt so cozy and happy. Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. Leslie is a wife and mother of three, and loves to cook, eat and WALK! The cookie is used to store the user consent for the cookies in the category "Other. FAQ Carrie Karvonen-Gutierrez Associate Professor of Epidemiology University of Michigan School of Public Health Detroit Metropolitan Area University of Michigan, +1 more University of Michigan. Bone Health and Metabolism Study and the PROTECT-Moms Study and a co-Investigator Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. According to the Walk at Home YouTube channel, Sansones videos offer a myriad of ways you can walk for better strength and overall health. Get The App "Our bodies are meant for motion," says Leslie Sansone, who shows her vivaciousness while filming a new fitness video in the Crane Room Grill, New Castle. Shes also the creator of Walk at Home, aka the number one indoor walking fitness program designed to get you walking in the comfort of your home. As someone who loves walking and the comfort of my home, I figured theyd be the perfect match for my workout routine. Needless to say, I was down to try Sansones Walk at Home workouts read on for what my experience was like. By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. As of 2013, she had eight different certifications, including one from the renowned American College of Sports Medicine. Posted by Carrie at 6:00 AM No comments: Email This BlogThis! research agenda, Dr. Karvonen-Gutierrez uses both epidemiologic and clinical research [2] Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. Her cousin asked her to join a weekend workshop for group exercise instructors. Our Retailers Peripheral nerve impairment and recurrent falls among women: results from the Study Her research program includes four aimes: 1) Walk Away The Pounds - Leslie Sansone) Miles Completed: 10 Miles Still to Goal: 355. she seeks to understand the impact of critical life stages and transitions on metabolic According to her bio on, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. web pages Leslie Sansone was born in New Castle, Pennsylvania, on Feb. 14, 1962. of a metabolically-dysfunctional and pro-inflammatory environment. Next we need a safe way to increase intensity. Since the beginning of 2020 Sansone has not been seen in new videos or on social media, and while the Walk at Home label is still operating, questions asking where Leslie is and what is her current connection to the brand, have been left unanswered. SparkPeople closed in August 2021. 2023 TV GUIDE, A FANDOM COMPANY. Fitness isn't the only goal for Sansone, however. WW + Walk At Home Leslie Sansone: Walk Slim - 4 Fast Miles! Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. It's time to turn up the intensity with this totally energizing workout that really incinerates calories! Womens Midlife Health. Where to Watch. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The 30 Minute Boosted Fitness Walk, for instance, promises to help you feel more focused and have more energy with its mix of fast walking and side steps. These cookies track visitors across websites and collect information to provide customized ads. Leslie Sansone: Walk at Home - 3 Mile Weight Loss Walk. 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Curriculum Vitae (PDF) Copyright 2023 Leaf Group Ltd., all rights reserved. We can get aerobic training effect in as little as 12 minutes a day! Carrie Gutierrez @princ3sscarri3lov3su 5 subscribers Subscribe Home Videos Playlists Channels About Uploads Play all 9:43 Spanish Movie Cocina de las Gringas 172 views11 years ago 2:53 Think it. risk periods. Wednesday, January 15, 2014 . Here's What Trainers Say, Here's How Long To Spend In An Ice Bath To Reap All The Benefits, Get Even More From Bustle Sign Up For The Newsletter. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. on the Study of Women's Health Across the Nation. Each plan is designed to help people of all ages and fitness levels drop excess weight, build muscle and get in shape. Note that these fitness videos arent like the run-of-the-mill exercise sesh youd typically stream from workout studio platforms or trainers. The routine ended with a heel-down step and slower march, which Sansone said helps get your breathing back to normal. I am doing horrible with walking. thrown in. Walk to the beat of songs you know and love in Mile 5 with Leslie Sansone! At the start of the video, Sansone spends time explaining the point of the 80s beats. | Addeddate J Aging Health 2021;[Epub ahead of print]: doi: 10.1177/0898264320988405. Home You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. leg warmers!). environmental exposures associated with metabolic dysfunction in women during critical Since her entire class was interested in a workout video, Sansone thought others would be too. Log in to see their photos and videos. The classes were a hit, and people packed the basement to take part in the action. El Paso, Texas. Age Ageing 2018;47:685-691. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. J Gerontol Med Sci. Further, she is PI on the PROTECT-Moms study, evaluating the relationship between This product uses the TMDb API but is not endorsed or certified by TMDb. Analytical cookies are used to understand how visitors interact with the website. Back to school and having little ones at home makes it difficult to figure out when I can walk. I decided to try Sansones Fast Walking 30 Minutes video, a fan-fave workout that has nearly 100 million views and over 500,000 likes. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. They are located at 2801 Wilmington Rd New Castle, PA 16105-1251 and their phone number is (724) 658-1400. I figured Id march or walk in place throughout the entire workout, with maybe a few extra moves squats? Fax: 734-764-6250. In 1980, 18-year-old Leslie took a weekend certification course to become an aerobic instructor to help pay for college. Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere because were Walk AT HOME! SPECIFICALLY DEVELOPED TO GET YOU MOVING! To address her