May support bone health Including prunes in your diet may be beneficial for maintaining healthy, strong bones. When people talk about brain fruit, blueberries would usually come out at the top of the list. Top 5 health benefits of prunes 1. They are one of the popular fruits you often see on cakes. Therefore, prunes could be a good addition to your diet if you're trying to lose weight. Interesting fact: Dried plums are called prunes. But if you're not constipated but want to hasten digestion, taking 100 grams of prunes . In fact, if you eat a medium orange, you can easily get your required daily dose of vitamin C. But what can vitamin C do to your body anyways? A serving of 10 prunes, which equates to about 100 g, contains 7.1 g of fiber. Eina here! Keep a bag of dried prunes in your pantry for a quick and convenient snack. The Morris water maze performance has also shown that strawberry extracts can enhance cognitive capabilities. Eaten in excess, prunes could make you pack on those pesky, unwanted pounds. So fill your shopping cart with this delicious fruit and indulge guilt-free. Moreover, a summarized review published in the Current Opinion in Clinical Nutrition and Metabolic Care, antioxidant-packed berry fruits are found to be beneficial in improving learning and memory. Systematic review: the effect of prunes on gastrointestinal function. Prunes get their reputation for being one of the foods that help you poop thanks to their high fiber content. According to research, plums contain more. Those prunes may be small, but they sure pack a mighty (and healthy) punch! 1. Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. Disclosure: This post may contain affiliate links. Colon cancer risk can be decreased as a result of this. A clinical trial was designed to see the effects of prunes (Prunus domestica) on liver function. This is a very promising revelation; however, longtime, heavy prune eaters should also be aware that there are some small-but-notable risks associated with consuming the fruit in excess. One of the minerals in prunes is boron, which your body uses to build and maintain your bones. The vast majority of prunes consumed worldwide are produced in California. Check out Amazon's most popular products, updated regularly! Its the boss of your heart, the one that keeps your lungs breathing, and the partner that helps you focus and concentrate. That said, eating prunes in moderation shouldn't cause your body any harm. Meditation And Mindfulness In Personal Injury Recovery, Guide To Nose Piercings for Guys: Tips, Celebrities, and More. Aside from containing rich amounts of antioxidants, strawberries are one of the best natural sources of vitamin C. They are also rich in manganese and contain a decent amount of vitamin B9 and potassium. Well discuss some of these options later on in the article. These nutrients provide your body with the energy it needs for the proper function of your brain, muscles, skeletal system and cell function. The improved interactions between brain cells help the neurons to properly carry out their function during aging. You can likely give credit to the polyphenols in your prunes. In fact, a one-cup serving has a whopping 12.4 grams of fiber, per LiveStrong. Another animal study in the Journal of Toxicology and Environmental Health demonstrated the protective effect of blackcurrant juice against oxidative stress formation in the brain, liver, and serum. 1 serving of 5 prunes contain the following nutrients-, Prunes are a nutrient powerhouse. With the help of about 100 billion neurons transmitting signals across your brain, youre capable of forming memories, thoughts, and feelings. Therefore, taking iron supplements and eating iron-rich foods can help to prevent anemia, which is a disease characterized by the blood having an insufficient supply of these healthy red blood cells. Soluble fibre slows the rate that food leaves the stomach . Swap sugar in your favorite recipes with chopped prunes for a healthier twist. Older people, pregnant women, diabetic patients and so on often suffer from this. Are Prunes Good For You? Potassium, a mineral found in bananas, is essential for the proper functioning of your heart, muscles, nerves, and other organs. They are also rich in manganese and contain a decent amount of vitamin B9 and potassium. Prunes offer a good range of nutrients and, potentially, benefits for bone and gastrointestinal health. In a 2010 clinical trial,259 pre-hypertensive participants had their blood pressure levels measured. As a result, they may help halt the aging process. Are prunes good for your brain? In fact, this mineral's also used to treat bone conditions like osteoarthritis and osteoporosis.. Too much of a good thing is usually counterproductive, and it appears this is certainly the case for prunes. Other potential health benefits of apples according to studies include: Here are some other fruits for a healthy brain you may want to try: Studies showed that poor diet is associated with dementia and Alzheimers disease. After three months, only the subjects who consumed the prunes had significant elevations in an enzyme marker of bone formation, although prunes didn't seem to affect markers of bone breakdown. However, those with borderline blood pressure issues could try changing their diet before resorting to a prescription. Adding prunes or plum juice to your diet is a good way to keep your digestive system functioning properly. Nuh-uh! Click here to see what's selling in the kitchen and dining category. Bananas are a good source of potassium a mineral your body desperately needs. Generations of people have been eating dried plums, also known as prunes, to prevent constipation. Raisins: 59%. . Amongst the berries, strawberries are the most commonly consumed across the globe. published in the Current Opinion in Clinical Nutrition and Metabolic Care, antioxidant-packed berry fruits are found to be beneficial in. Prunes: 38%. They also have the potential to inhibit cell death of nerve cells and improve connections between the neurons, especially in the areas of the brain associated with learning and memory, the hippocampus" she says. By the end of the study, the participants showed an astounding 8% improvement in global cognitive function. Keep reading: Are Dates And Prunes The Same. , are a native Mediterranean species that also grow in other regions of Eastern Europe. The prune, or dried plum, is not only a popular dried fruit, but it's also packed with medicinal benefits. The polyphenols in plums and prunes have been shown in numerous laboratory and animal studies to have potent anti-inflammatory properties as well as the capacity to prevent cell damage that frequently results in disease. An animal study published in the Journal of Neuroscience reported that maintaining rats for 2 months in antioxidant diets with strawberry extracts help prevent neurochemical and behavioral changes caused by aging. These naturally sweet fruits also provide your body with iron, copper and zinc, which are necessary for collagen synthesis, a process that contributes to the infrastructure that holds your bones together. December 2, 2021 . Researcher Dr. Nancy Turner, a professor at Texas A&M University, said in an article on the institution's website that her team's research was "able to show that dried plums promote retention of beneficial bacteria throughout the colon, and by doing so they may reduce the risk of colon cancer." The result? The fruit also offers a significant amount of calcium, potassium, and vitamin K, per VeryWell Fit. Prunes are a great pre-workout food since they are high in fiber and provide you with more energy. Clipboard, Search History, and several other advanced features are temporarily unavailable. According to research, dried prunes may aid in reducing the progression of atherosclerosis. For the majority of people, prunes make great everyday snack for more than one reason! But did you know that prunes may also have potential brain-boosting effects? With these nutrients, you could find benefit for your eyes, skin and hair, and even some help in the battle against osteoporosis. In a study from Shifa College of Medicine, scientists found that prunes may help control high blood pressure. Prunes are also a good source of iron, a mineral your body needs for growth and development. Fresh European plums are smaller and denser with dark blue or purple-red colorations. Aside from their contribution to mental health, studies showed that avocados have many other potential health effects, including: Another study published in the 2016 Nutrients journal suggested that eating avocados can help increase neural lutein and enhances cognitive performance. Changes in potassium levels have been linked to changes in the release of hormones and learning ability. Magnesium 0%. Insufficient potassium can cause loss of calcium, while a severe deficiency of phosphorus may result in bone pain and softening of the bones due to bone loss. Prunes for Osteoporosis References. Prunes might not be the first fruit you reach for when you're craving a snack. If you've ever tried to naturally relieve an infant's constipation with a baby food pouch full of pureed prunes, then you know this fruit is effective perhaps even too effective. Plums contain high-amount of sugars and plenty of vitamin C and carotene, which transform into vitamin A. People who don't get enough vitamin A are more likely to develop cataracts, macular degeneration, dry eyes, and night blindness. Older people, pregnant women, diabetic patients and so on often suffer from this. Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease. As with all dried fruit, prunes can be a great way to get some extra fiber, vitamins, and minerals. Well, if you don't, you definitely should. Pectin is solely to blame for that. According to the National Eating Disorders Association (via LiveStrong), developing a dependency on foods with laxative-like effects can result in "electrolyte and mineral imbalances," and could possibly even cause damage to your colon's nerves and muscles. Prunes, on the other hand, are a good source of soluble fiber, which has been shown to help lower cholesterol levels and reduce the risk of heart disease. The study measured their memory, verbal fluency, and reaction time, all of which were combined into one overall score called the Global Cognitive Function. Fish: Fish such as salmon, trout, and tuna are a great source of omega-3 fatty acids, which are essential for maintaining healthy brain function. And unfortunately for prune lovers, these dried plums are one of the bladder-upsetting suspects (viaCleveland Clinic). Is Yellow Squash Good For Weight Loss? Although no studies have specifically examined prunes for lung health, this may assist to lower the risk of emphysema, COPD, and lung cancer. Keeps the heart healthy "Linseeds, hemp seeds and chia seeds are also plant sources of omega-3 fats," says Sandra. Tips for Microwaved Food Safety - Kitchenicious, Pingback: Do eggs cause constipation? Although more extensive studies need to be done to assess the effects of plums on human health, several preliminary research suggested that the following potential health benefits of plums. Although there are other factors, smoking is by far the most prevalent direct cause of both. According to research, plums contain more polyphenol antioxidants than other common fruits like nectarines and peaches by a factor of more than two. . caused by plaque buildup. Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. But, if you're experiencing diarrhea, then prunes are likely to just make your symptoms much worse. 8600 Rockville Pike As noted byLiveStrong, the process of drying plums creates the chemical carcinogen, acrylamide which means your midday prune snack contains some amount of the chemical. Research from the College of Agriculture and Life Sciences in Texas and the University of North Carolina showed that prunes promote the retention of beneficial bacteria in the colon, which could help reduce the risk of colon cancer. Similar to blueberries, strawberries are an excellent food for brain power that can keep your brain sharp as you grow older. As it turns out, a daily serving of the dried fruit could make all the difference when it comes to having healthy blood! The nutrients present in prunes, especially the fibers, help people to control their bladder urge better. A serving contains around 290 mg of. Hi there! Researchers also found that blueberry polyphenols, among others, can prevent aging and related brain disorders through increased neurogenesis in the brain of an adult. Prunes are also a good source of vitamin B, vitamin C, and other useful vitamins which accelerate hair growth. It's a good idea to nibble on dried prunes. A study published in the American Journal of Clinical Nutrition reported that drinking flavanone-rich orange juice could significantly boost brain function in elderly people. and transmitted securely. The substance also aids in protecting the body's fat molecules from oxidizing. It is advisable to drink your yummy juice of prune in the morning. Aside from the potent antioxidant, anti-inflammatory, and anti-microbial properties demonstrated in modern laboratories, blackcurrants provide several research-proven and promising nutrition and health benefits, including: Aside from the berries mentioned above, research shows that other types of berries also contain flavonoids, a type of plant chemicals which gives berries their brilliant colors and helps keep your brain sharp.