Save my name, email, and website in this browser for the next time I comment. Add in your water slowly, you just want to add . I think you'll also love the speediness of it. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. So tasty! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Came out dried like the desert Didnt miss one thing What is the problem? We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. I recommend using a whey protein if you can tolerate dairy. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. That's what I share here, and I hope I can make your baking life a little easier along the way. I welcome constructive criticism, but please be respectful. Low calorie, high protein and delicious! Mix in chocolate chips. Yes! Your email address will not be published. Your email address will not be published. It's such a great option! Your email address will not be published. Total Time: 2 mins. Cheers! Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Always speak to a health care provider about your unique needs. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. I'm so glad you loved it!! Add more easy grass-fed protein to your snacks and meals with these easy recipes! Pour the cake batter into a large oven-safe mug or large ramequin. This is rich and delicious. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. These cookies will be stored in your browser only with your consent. So simple to make too! Keep up the great work. Microwave for 50-60 seconds, depending on your microwave. They all are around the same, but it will vary somewhat depending on flavor and brand. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Instructions. Really wanted to like it but I couldnt. I love creating high-protein recipes to fuel up. Ive made this maybe a dozen times and each time 10/10 its great! Stay on track with your fitness + wellness goals. Lakanto power sugar. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: I used chocolate flavored whey protein this time. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. For me, this might look like choosing a higher-protein dessert that keeps me full! To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Anyways, my all time favourite ice-cream flavour is probably coconut. It is like a blank canvas and can be dressed up in multiple ways. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. For me the taste is pure protein powder taste. If cake springs back, it should be done. This protein mug cake is best enjoyed fresh. PLEASE SEE MY. Or would it change it too much in texture? That's all you'll need! Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. What a great idea for winter evenings. All opinions are my own and I only share products I personally love. We also use third-party cookies that help us analyze and understand how you use this website. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. It could be because your mug was too small to hold all the ingredients. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Mix everything together until the chunks are gone. cup oat milk almond milk or any dairy milk can be used Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Disclosure: This post may contain affiliate links. I used chocolate whey protein powder and no cocoa. Another protein powder might work, but I havent tried it to confirm. Share a review or comment below to tell me how it goes, Your email address will not be published. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Perfect for my cravings!! Video Notes I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Thank you for sharing this recipe! Add just 1 tbsp of chocolate chips. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. . You also dont want to over microwave. This was perfect when I just wanted a small dessert. Mix until chunks are gone completely and the texture of mixture becomes smoother. Add banana to mug and mash until mostly broken down. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Follow me on Instagram at. Mix all of the selected ingredients in a large mug. Very good! 60 seconds and it's ready to satisfy my sweet cravings. Your email address will not be published. And I totally agree. Theyre too eggy, too dry, or too bland. Thank you for the feedback! I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Pumpkin Mug Cake - 6 Ingredients, Vegan. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. When in doubt, err on the side of undercooking your mug cake. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. So if your microwaving on high, your protein mug cake may require less time. Will def be using again. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Hi Allison, The Paleovalley Bone Broth is now back in stock! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Mix all the ingredients in a relatively large mug. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. It's gluten-free, vegetarian, and high protein. Your email address will not be published. For full instructions, including amounts and temperatures, see the recipe card below. Enjoy! Drizzle nut butter like peanut butter or almond butter. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! I love that it is made in a mug. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). In addition to protein, this mug cake is rich in filling fiber. But if you don't have one a fork will do just fine. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Tried it with high hopes. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Melt the butter in a mug by heating for about 30 seconds in the microwave. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Just watch for any dietary restrictions when needed. Yes! Really liked the oatmeal texture of the mug cake. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Touch the top with your finger. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Let rest in microwave about 30 sec-1 min. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. I am a self-taught baker, dessert lover, and mom of three. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Crazy but I don't have a microwave but I wish I had one just for this mug cake! Serve immediately with toppings of your choice. Add your egg white, milk and mix until a smooth batter remains. Three ingredient protein mug cake - microwave recipe! At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Save my name, email, and website in this browser for the next time I comment. This recipe is so good. In a small bowl, whisk together the coconut oil and maple syrup. Is that you? looks so good! I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Wholesome Yum is a food blog for healthy recipes and keto recipes. Required fields are marked *. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Does anybody have a recommendation on other brands that have a clean taste? Lakanto is drying, whereas Besti used in this recipe locks in moisture. For one, be sure to not over-mix your batter as this may result in a tough texture. (Click the bell icon to be notified when I post a new video.). Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! I dont see where it says exactly how much of each ingredient. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Subscribe to get my recipes directly to your inbox. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? My name is Arman Liew, and Im stoked to have you here! It will keep your mixture from sticking to the mug. Call me boring, but the classics are still the best! Step 2: To the same bowl, add dry ingredients and mix until combined. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Bake for 20-25 minutes or until you reach a desired consistency. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). I will be making this for myself weekly!! It is mandatory to procure user consent prior to running these cookies on your website. I tried this mug cake out with several blends of protein powder and these were the best-. Bake at 350 for 20 to 25 mins or until desired consistency. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. STEP TWO: Dry Ingredients. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Whenever I get a sweet craving, this is the first recipe I reach for! Microwave the mug cake for 2 minutes. Then there's often added ingredients such as chocolate . Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. My experience with mug cakes has been mediocre, at best. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Prep Time: 1 min. Make sure that before cooking the mug is no more than half full with batter. Copyright 2015-2023 Wholesome Yum. This is one of my favorite go to mug recipes! 1 egg. Yes! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Calories: 530. Take a mug and use a non-stick cooking spray. You could try my low carb chocolate mug cake . Thanks for supporting the brands that make this site possible! Used self-rising flour and therefore omitted baking powder. Flour- I use coconut flour for this, but most flours should be okay. 1/4 cup of fake milk was not enough. Fantastic mug cake! I would only use a paleo protein powder blend if you follow a strict paleo diet. Chocolate Cake with Chocolate Buttercream. Copyright Maya Krampf for Wholesome Yum. Mug cakes come in all kinds of flavors. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) I used a whey protein, but most all should work. YUMMM!!!!!!! I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? You can also use any dairy milk or plant milk that you like! YES, also email me a FREE printable keto food list! Is it the same amount of almond flour (to substitute)? Preheat oven to 350F. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Mix well, then smooth the top. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. A protein powder mug cake is best eaten when fresh, the day of. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Required fields are marked *. Somehow its even better than the regular mug cakes Ive made in the past. Required fields are marked *. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) This can be made with all different flavors of protein powder. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. This website uses cookies to improve your experience while you navigate through the website. Well, let's start out with the obvious - it's cake! Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Its crazy how much it grows! Add in the milk. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Image Credit: Mugs for Muscles. Add chocolate chips if desired. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. You can also sub in alternative sugars. Its the perfect individual size & so gooey! Instructions. Gluten and sugar free. 2023 The Big Man's World . . You can also add different extracts to give it a boost of flavors. Combine protein powder, flour and baking powder in your mug/ramekin. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Sprinkle a few extra chocolate chips on top if desired. Easy to make as well! Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Its loaded with protein powder to make a great post-workout snack. Thank you. Mix it all up! It's a simple sweet dessert that's healthy and nutritious! This category only includes cookies that ensures basic functionalities and security features of the website. It really does, hope you enjoy this mug cake, Katrina! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. 50 sec. I have liquid stevia or swerve sugar replacement. Published May 21, 2021 By Abbey Sharp 14 Comments. 10 ingredients or less. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Enjoy. As an Amazon Associate I earn from qualifying purchases. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! teaspoon vanilla extract. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. So delicious! So excited to try! Remove from the microwave carefully, it is hot, and check the texture. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Instructions. You're so right! I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Team chocolate all the way! Vanilla is a cooks secret weapon.? Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. It always provides the best results, but if you can't, a pea or soy protein will work too. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Cook time may also vary based on how deep your mug is. Hi! Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. I love topping it with some of my easy almond coconut granola. BOD vs BODi - What's the difference + $$? Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Required fields are marked *. It smelled SO good and wow, it did NOT disappoint . Just 60 seconds in the microwave and you're good to go! Click the metric button to see the whole recipe in grams. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! I really only eat it because of what else is in it (i.e. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Use what you have and experiment! Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Add the water, syrup and vanilla and stir well until . I absolutely love mug cakes and this one is perfect! Stir together with a whisk together until smooth. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! (Save an automatic 15% at the link above!). 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . I can't wait to try it. You also have the option to opt-out of these cookies. Leave a comment below or click on the Instagram icon to share a picture of your creation! 3 tablespoons unsweetened applesauce. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Add dry ingredients and egg. My husband made this after his cycle ride and he loved it! Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Ill pick it over almost every other flavor out there. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. I also wrote a couple of cookbooks. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Will definitely use the recipe again to curb my cravings for cake! I topped with a few chocolate chips. Double Chocolate Protein Mug Cake. I love Nuzest (code NOURSHEDBYNIC for $ off)! Add chocolate protein, flour, baking powder and salt and stir well. Big thank you Abbey. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Chocolate Protein Powder Mug Cake. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Enjoy the recipes on the blog, Carine. Microwave for 60 seconds. You can stir chocolate chips in the batter at this time if desired. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. What about self-raising gluten free flour? If that's you, I'm here to help. Got you covered with this fast and simple protein mug cake. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. All you need is two ingredients and a little water! How many grams is the scoop of protein powder? Add the applesauce and milk, and chocolate chips, and stir to combine. Thank you! Thanks. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Yeah, that would be an ugly duckling for sure.) 2 tablespoons honey or maple syrup. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Stir in chocolate chips. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This mug cake was great! There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Delicious. Add liquid ingredients. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Learn how to make a protein mug cake in literally minutes. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. This keto chocolate mug cake recipe makes 1 serving. Top with powdered sugar if desired! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Sixty seconds is about all I want to wait to eat a fun treat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Use a hand blends to mix all of these ingredients properly. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Mix all the ingredients in a bowl then transfer to the mug. Add chocolate chips if desired. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. THANK YOU SOOOOO MUCH!!! I can't believe that it only takes 60 seconds! (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. So fun! Hi Eldar, Most likely the problem was the sweetener used. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. I'll be the first to admit, chocolate makes my world go 'round. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! For more yummy treats follow me on instagram@thesaltedsweets. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Copyright 2023 SALTED sweets on the Foodie Pro Theme. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Remove from the oven and enjoy immediately! Save my name, email, and website in this browser for the next time I comment. Light and fluffy. What a delicious treat! (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Melt butter in a mug or medium ramekin.