Start in the same position as the kneeling psoas stretch with the front leg bent at a 90-degree angle in front of the body and the knee and shin of the back leg on the ground. While approximately 70% of women experience low-back pain at some point in their lives, 50% - 80% report back pain in pregnancy. Pregnancy may worsen the tailbone pain caused by pre-existing conditions, such as: Constipation. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land. is. Coccydynia is a common ailment, but your doctor may also do tests to rule out other disorders with similar symptoms. After you give birth, your tailbone pain should go away though it's possible that you'll continue to feel the effects of a fractured or bruised tailbone for several weeks following the delivery of your child. Your doctor may examine your coccyx and lower spine to determine if you have a problem (sacrum). Yes I am in horrible pain right at my tailbone! If the hips are not square, tuck the back toe under to correct this. Place both hands flat on the floor and slowly slide the arms and body forward, keeping the head facing down. One reason for taking care of this prior to the start of pregnancy is that some tests and treatments for tailbone pain can not be safely performed during the pregnancy. In fact, you can do just about anything to a pregnancy test to change the results. Exercise regularly. Hold for 3 seconds. One of the most common causes of tailbone pain during pregnancy is the increased weight of the baby. Most early ultrasounds are performed between weeks six and eight of pregnancy. loss of control of their bowels or bladder, weakness, numbness, or tingling in their legs. Changes in the breasts are also common in early pregnancy. How you can ease tailbone (coccyx) pain yourself. Additionally, if your lower buttock muscles are tight it can also aggravate your pain. If you experience any of these symptoms, its a good idea to take a home pregnancy test or see your doctor. Oftentimes the latter stages of pregnancy can become extremely uncomfortable for many pregnant women. Turns out in a certain percentage of people, the nerve runs THROUGH the muscle and if the muscle spams for any reason, the nerve is trapped in there and causes all the pain. The joy of pregnancy can unfortunately be decreased in women who suffer from coccyx pain (tailbone pain). The pain can be severe; some women describe it as a "bruised tailbone". For an appointment, call 973-972-2802. A person can stretch these muscles to relieve tailbone pain as they often become stiff with prolonged sitting. Injury to the tailbone can include a fracture, bruising, or dislocation. It serves as an attachment point for the pelvic floor. www.TailbonePain.net. When you do have to sit, try to sit with a pillow or cushion between your tailbone and the seat. Here are my go to stretches to relieve tailbone & lower back pain in pregnancy. This type of pain can start early in pregnancy and continue throughout the nine months. MNT is the registered trade mark of Healthline Media. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Tailbone pain during pregnancy is typically caused by the added weight and pressure of the baby on the tailbone. 3. They are used to help determine the health of the baby, the position of the baby, the amount of amniotic fluid, and the babys gestational age. What are the best treatments for a bruised or painful tailbone? - During pregnancy your hormones change and are designed to relax and soften all your muscles and ligaments of your body. You can learn more about how we ensure our content is accurate and current by reading our. Sitting pelvic and coccyx rotation decreases with increased weight and greater buttocks. The two things that have helped me the MOST is going to the chiropractor once or twice a week and at night I sleep on my back on a heating pad. The most common symptom of coccydynia is a dull, aching ache in the tailbone area, between the buttocks, and at the bottom of the spine. However, these tests are usually more expensive and may not be covered by insurance. This stretch is regarded as one of the remedies for tailbone pain during pregnancy. You can get more personalized recommendations and biomechanical advice from physical therapy. Plural. These cushions allow a person to sit comfortably by taking pressure off the tailbone. Group Owners uphold the core values of the brand by reporting content that violates the community guidelines. Hypermobility: If a woman moves too much during pregnancy without any rest, there is a chance that stress will develop in the tailbone, resulting in pain. It is made up of several small bones that are fused together. Bend the left leg closer into the body and rest the left ankle across the right knee. Physical examination typ Tailbone pain can be due to a bruise or another injury, such as a fall. Pregnancy is an exciting time, but it can also be a time of discomfort and pain. Additionally, you can use a heating pad or ice pack to help reduce inflammation and pain. Tailbone pain is often caused by the pelvic ligaments loosening and shifting. Mini-review: the tail-bone has a function, tailbone pain can arise from different areas of the body and may actually cause pain other than in the tailbone, pain, in general, comes from a change in the . Some of the common causes of tailbone pain include: Poor posture: There is no definite good posture due to the unique anatomical structure of each person. Persistent tailbone pain is known as coccydynia. These exercises reduced the participants pain when sitting and increased the amount of pressure that they could withstand on the lower back before feeling pain. Weight gain: Another common cause of tailbone pain during pregnancy is weight gain. It hurts so bad at times I cannot put weight on my leg or walk. An ultrasound can also be used to determine the sex of the baby. When you sit, your tailbone aids in your balance, and it's normal to have some discomfort during labor since your body releases the hormone relaxin to soften your pelvic ligaments. Falls, knocks, and trauma experienced in childbirth can all cause coccyx . Classic symptoms include midline pain located below the sacrum and above the anus. ++++++++++++++++++++++++++++++++, How to tell if you have aDISLOCATED TAILBONE (COCCYX DISLOCATION), How to tell if you have aBROKEN TAILBONE (FRACTURED COCCYX), How to tell if you haveTAILBONE PAIN (COCCYX PAIN), How todescribe TAILBONE PAIN (COCCYX PAIN), How to Pick aCOCCYX CUSHION (TAILBONE CUSHION)for Coccyx Pain (Tailbone Pain), How to know if yourMRI included the TAILBONE (COCCYX MRI), How to Cope withTAILBONE PAIN DURING PREGNANCY, How to Decide aboutTailbone Removal (Coccyx Removal Surgery, Coccygectomy)for Tailbone Pain, ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++, Copyright 2006, 2007, 2008, 2009, 2013. Pelvic Health Foundations - 4 Day Intensive Course. Loop the hands around the right thigh and gently pull it toward the chest for 30 seconds. Many additional disorders can cause the same or similar symptoms to coccydynia, some of which may be far more serious than coccydynia (such as a tailbone, hip, or spinal fracture). It gives you support when you sit. Pregnancy hormones, changes in the bodys center of gravity, and the strain of carrying the baby can all contribute to lower back pain. One common complaint among pregnant women is tailbone pain. Coccyx pressure is increased by circular (doughnut-shaped) cushions, which are not recommended. Very common - stretches in pregnancy and is very painful - I am on baby 4 and this is the worst it has been. Occasionally, the baby passing through the birth canal may cause an injury such as a coccyx sprain (sprained tailbone), a coccyx dislocation (dislocated tailbone), a coccyx bruise (bruised tailbone), and even a coccyx fracture (fractured tailbone, broken tailbone, chipped tailbone, cracked tailbone). The exercises listed below may help relieve tailbone pain. leaning back while seated. Occasionally, the baby passing through the birth canal may cause an injury . Staehler, R. (2017). This is due to the changes in the woman's body that occur during pregnancy. If a person cannot manage their tailbone pain on their own, they may wish to contact a doctor for tests and further treatment. Come and see one of our physios if your are experiencing coccyx pain during your pregnancy. For TAILBONE PAIN (Coccyx Pain), NJ, NY, PA, USA, global. WARNING: Many physicians and other health providers have little or no experience in evaluating or treating tailbone pain or coccyx injuries. From the torso, rotate slowly toward the left side of the body until the arms are almost in line with the legs. Talk to us today. Use of this site is subject to our terms of use and privacy policy. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Im not sure about the tailbone but if its pain shooting down your leg & extremely painful that could be your issue. We avoid using tertiary references. Any pregnant woman will feel lower back pain. Brisk walking is another form of exercise that limits stress on the back and . Tailbone (coccyx) pain may improve after a few weeks, but it can sometimes last longer. 6 6) Avoid crossing your legs whenever possible. Tailbone discomfort can occur when the spine is compressed during childbirth. It is composed of three to five bones that are connected by joints and cartilage. www.TailboneDoctor.com Symptoms of tailbone pain can range from a dull ache to sharp, stabbing, or shooting pains in the lower back or buttock. Jun 8, 2013 at 7:15 PM. Avoid activities that may worsen the pain, such as cycling, horseback riding, and sitting for long periods of time. The coccyx can be surgically removed through a procedure known as a coccygectomy. Are there any risks associated with taking gas relief medication during pregnancy? Others experience new onset of tailbone pain during pregnancy, or during childbirth (labor and delivery). Dr. Foyes How to articles on Tailbone Pain: New Jersey Medical School is part of Rutgers, The State University of New Jersey. The pregnant woman may wish toconsider planning to deliver the child by cesarean section, rather than having a vaginal delivery through the birth canal. If your tailbone pain doesn't improve (chronic coccydynia), consult your doctor. Seek medical attention from a specialist with experience in treating tailbone pain. Learn more about, Twins & Multiples: Your Tentative Time Table. Its a funny thing when we discover that we have been wrongly conditioned to believe something about ourselves. For details, please see my other eHow article on How to Choose a Coccyx Cushion.. Rest the shin and knee of the back leg on the ground with the toes pointing backward. Walking : walking is a highly recommended exercise for everyone, but especially for pregnant women with tailbone pain. Its caused by the increase in progesterone and the growth of the uterus. 3) Inhale and pull your abs inward while arching your back. Most women who experience coccyx pain will complain of an ache through their tailbone area. An inspection of the area under pain using methods such as palpation and imaging may be used to look for any fractures, deformities, masses, or abscesses that are readily apparent (infection). Its especially stiff after sitting. When standing, focus on stacking the chest and avoid over arching your back. Place a pillow under your knees when you sleep on your side. Anyone know what this could be? During the third trimester of pregnancy, a woman's body secretes hormones that soften the area between the sacrum and the coccyx. This stretches the piriformis and the iliopsoas muscles, both of which can become tight and limit mobility in the pelvis. This can result in other muscles, such as the pelvic floor and hip-opening muscles, becoming tight to compensate. Ive been getting tail bone pain and Im a server so my jobs been difficult. Tailbone pain is relieved when you sleep on your side though there are other measures that can improve this. The degree of pain from tailbone injuries differs from person to person. Tailbone pain during pregnancy can also be caused by sitting for long periods of time. There are several things you can do to help relieve lower back pain in early pregnancy: Use a firm mattress and avoid sleeping on your stomach. If the baby is in a position that does not allow the sex to be determined, the ultrasound technician may not be able to see the babys genitals. Proper posture: bad sitting position can be one of the important factors of coccyx pain. This article explores the causes and treatment. Testimonials from Patients with Tailbone Pain (, Tailbone Removal (Coccyx Removal Surgery, Coccygectomy), An obstetrician and/or midwife, or other childbirth professional, For more information on Tailbone pain, please see Dr. Foyes other TailboneDoctor articles on eHow, or go to www.TailboneDoctor.com and www.Tailbone.info. There are situations when the exact reason for tailbone discomfort is unknown. This is a common occurrence after pregnancy as the pregnancy backward tilt is maintained after birth, causing the woman to sit on her sacrum which in turn aggravates the tailbone pain. Common causes of coccyx pain during pregnancy: - Your pelvic floor muscles attach onto the coccyx bone, therefore any abnormal tension in these muscles can aggravate your pain. In most cases, the best thing you can do is try to rest as much as possible and take over-the-counter pain relievers as needed. Gentle stretching can loosen muscles surrounding the tailbone that may be causing discomfort. A Group Leader is a What to Expect community member who has been selected by our staff to help maintain a positive, supportive tone within a group. The doctor may ask you about any recent traumas, such as a fall or childbirth. Pregnancy can cause lots of aches and pains and one of those popular spots is the tailbone. If you are experiencing tailbone pain during pregnancy, you are not alone. Welcome to my fertility blog. Hormones As the baby grows, the added weight can put stress on the tailbone, leading to pain. An injury that happens by falling from the bicycle or any other vehicle may cause tailbone pain. Injury to the pelvic floor can prevent muscles from relaxing and contracting correctly, which may cause an obstruction in the bladder neck, bladder, or urethra. Also, remember not to sit idle in one position for a long span. Keep one or both knees bent. Its caused by the increase in the hormone hCG, which is produced by the placenta. There are a few things you can do to help ease the pain associated with tailbone pain during pregnancy. ","acceptedAnswer":{"@type":"Answer","text":"Leukorrhea is the term for healthy vaginal discharge during pregnancy. It is safer to maintain a pelvic tilt instead. The doctor may recommend an X-ray or CT scan depending on the severity of the damage. Okay, this is unreal to me! A person can take regular breaks from sitting or try sitting on a U-shaped or wedge-shaped cushion instead. unless your doctor tells you to. If you are using a blood test or urine test done in a doctors office, you may be able to detect pregnancy as early as seven days after ovulation. To avoid discomfort, a person can use a mat or towel to kneel on. If you experience any of these symptoms, its a good idea to take a home pregnancy test or see your doctor. You may also want to try exercises that help strengthen your back muscles, such as Pilates or yoga. During pregnancy, the SI joints can cause discomfort both from the effects of the hormones that loosen the joints, and from the stress of carrying a growing baby in the pelvis. I'm 36+2 with my second baby and last night I couldn't sleep to save my life. Drinking lots of water, staying active, and eating foods with high fibers can help eliminate that pain. Your doctor should be contacted promptly if you experience any of the following symptoms: discomfort in the tailbone. Antibiotics are effective in the treatment of infection, and they may also require surgical drainage. Note that once you confirm, this action cannot be undone. Consider using seat cushions that put less pressure on the coccyx. Additionally, the hormones that are released during pregnancy can cause the ligaments that support the coccyx to loosen, leading to pain and discomfort. A recent study found that people with coccydynia benefited from performing exercises to increase thoracic spine mobility and to stretch the piriformis and iliopsoas muscles in the buttocks and hips. Walking: Walking can reduce the pressure on the coccyx. (2016). Take the pressure off those painful points by getting custom-produced pillows or cushions especially created by expecting or nursing moms. Follow the same advice for stronger pain medicines containing any opioid (narcotic) substance (such as Percocet, Darvocet, OxyContin, oxycodone, morphine, etc.). Morning sickness is also common in early pregnancy. While you can't change the factors that cause your tailbone pain during pregnancy, there are a few things you can do to try to get relief. First, try to maintain good posture and alignment. hCG is what causes the nausea and vomiting associated with morning sickness. Take over-the-counter pain relievers, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin. Repetitive stress: If the tailbone has been injured previously and stress is applied to it . Pregnancy Pillows. Stretching certain muscles can sometimes help relieve pain. This stretch is a yoga pose that helps to open the hips. Use ice or heat on your tailbone. The coccyx is the anatomical name for the tailbone. When the pain rears its head, reach for an ice pack or heating pad"whichever feels better," says Julie Lamppa, APRN . The thigh should be at a 90-degree angle to the shin. These medications can sometimes cause problems with the baby or with delivery. Begin in a kneeling position with the knees spread, sitting back on the heels. The tailbone is a joint that is at the bottom of your spine. 6. Tailbone pain that lasts for a long time may also cause other symptoms like anxiety, depression, back pain, and poor sleep. Keeping the body upright, raise the arms to shoulder height out to the side. Because of the attachment to the gluteus maximus muscle, it is often important to strengthen this muscle. The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. 5. This can lead to pain, discomfort, and even difficulty walking. Tailbone Pain (Coccyx Pain, Coccydynia) Location and Symptoms Tailbone pain is a sharp or dull pain on the end of the spine in the lower back between the upper buttocks (Picture 1). Yes definately go to a chropractor i went at 6 weeks for left butt cheek pain and today i went for right lower back pain. About 30 minutes of walking a day can help the muscles around the tailbone and by strengthening them, reduce the pain of the tailbone. What can I do to relieve gas pain during pregnancy? Without a prescription, they can be purchased online or in stores. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Pregnant women should avoid taking NSAIDs (nonsteroidal anti-inflammatory drugs such as ibuprofen, Motrin, Advil, naproxen, Aleve, aspirin, Bufferin, etc.) Sit up and move frequently, taking small strolls. It is recommended to instead perform the Figure 4 stretch mentioned above as a modification. Yoga poses such as cat-cow pose can be very effective in treating tailbone pain in pregnancy. A person usually does this stretch on their knees. Wearing a maternity support belt may help relieve some pressure on the lower back and belly. You can also try doing some gentle stretching exercises to help loosen up the muscles and ligaments around the tailbone. Ideally, the evaluation and treatment should be done before the condition sets in and becomes chronic. Lesson In some cases, surgery may be necessary to correct any damage that has been done to the tailbone. Any sort of coccyx cushion can alleviate pain and promote blood flow in the buttock area by alleviating pressure on the tailbone in an assisted wheelchair position. think twice before sharing personal details, foster a friendly and supportive environment, remove fake accounts, spam and misinformation, delete posts that violate our community guidelines, reviewed by our medical review board and team of experts. Ultrasounds can also be used to diagnose a miscarriage. Think of a cat stretching its back after getting out of bed in the morning. Pregnant women should try to take frequent breaks from sitting and avoid sitting in the same position for too long. Most cases of lower back pain in early pregnancy are caused by the extra weight that the baby and uterus are putting on the back muscles and ligaments. Try heat, cold or massage. Balance and symmetry are important during pregnancy. There are some other conditions that may feel like tailbone pain but are not. It's especially stiff after sitting. Prenatal Yoga. and Ultrasounds are one of the most common diagnostic tools used during pregnancy. If a person is experiencing severe pain or is struggling to find relief from at-home management, they may wish to contact a doctor about their tailbone pain. Don't squeeze so tight that you increase your tailbone pain or back pain. This is a space where I will be sharing my experiences as I navigate through the world of fertility treatments, as well as provide information and resources about fertility and pregnancy. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.nhs.uk/conditions/tailbone-pain-coccydynia/causes/, https://www.ncbi.nlm.nih.gov/books/NBK519497/, https://www.hopkinsmedicine.org/health/conditions-and-diseases/chordoma, https://intermountainhealthcare.org/services/pain-management/conditions/hip-and-leg-pain/coccydynia/, https://www.lahey.org/lhmc/department/orthopaedic-surgery/orthopedic-surgery-conditions-we-treat/coccydynia/, https://books.google.co.uk/books?hl=en&lr=&id=UC4tDwAAQBAJ&oi=fnd&pg=PA539&dq=treatment+of+coccydynia&ots=bwlNYTDJ9R&sig=mBnw62nhYnCHLaKuRPk5Qhvhg3Y&redir_esc=y#v=onepage&q=treatment%20of%20coccydynia&f=false, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3822321/pdf/jmt-21-04-213.pdf, https://journals.lww.com/acsm-csmr/fulltext/2020/06000/iliopsoas_the_hidden_muscle__anatomy,_diagnosis,.11.aspx, https://www.sciencedirect.com/science/article/abs/pii/S1360859217300499, https://onlinelibrary.wiley.com/doi/abs/10.1002/pmrj.12706, https://pubmed.ncbi.nlm.nih.gov/27565640/, https://www.spine-health.com/conditions/spine-anatomy/anatomy-coccyx-tailbone, https://www.spine-health.com/conditions/lower-back-pain/coccydynia-tailbone-pain. Find the sitting position that is most comfortable for you. A 13-degree range of motion is considered typical. Using a coccyx pillow can help alleviate tailbone pain by reducing the pressure on the area. Important factors could includethe severity of the tailbone pain, the nature of any underlying tailbone injury, any history of tailbone difficulties during previous deliveries, and the size of the baby (fetus) relative to the size of the womans pelvis. You notice a mucusy discharge or "bloody show". If . Tailbone pain during pregnancy is harmless and won't interfere with delivery. Tailbone pain is horrible. Injecting a steroid into the joint or ligaments in the tailbone area may also alleviate pain. What is the latest research on the form of cancer Jimmy Carter has? Its gone from pain constantly to only off and on every few days :) good luck! The risk is increased if the delivery is complicated. If you have access to a pool, swimming is one of the best workouts for pregnant women. In most cases, the pain will go away after the baby is born. Joint hypermobility: The joint between the sacrum and the coccyx and the coccyx itself is put under additional stress by hypermobility or excessive movement of the coccyx. It is very important to change positions and you should not sit or stand for a long duration of time. Shifting can worsen the pain because of conditions like:-. The tissues of the arms and legs (and sometimes the torso) can accumulate fluid and when this happens it is called lymphoedema. When the pain is alleviated, there is more room for comfortably conducting other forms of treatment. Rectal discomfort is a better application for them. This also includes sitting down for long periods of time, especially on hard no-cushioned surfaces. Ultrasounds are most often used to determine the due date, so if the woman is unsure of when her last period was, an ultrasound may be performed to help determine the gestational age. If possible, bring the forehead to the floor. - you may have adjusted your sitting posture during pregnancy and are sitting more on your sacrum rather than your SIT bones. While you dont talk about pelvic health every day, Repetitive Strain Injury (RSI)/ Repeated trauma: Activities that involve repeated pressure or friction to the coccyx, such as cycling, can cause tailbone pain. Avoid sitting on surfaces that worsen the tailbone pain (e.g. This improves the alignment of the coccyx and alleviates pain when peeing or defecating. Lower back pain or pain radiating to the legs . Foye, P. M. (2017). Maintain a clutter-free environment by picking up and tying up any stray objects or cords. The tailbone has a collection of bones that make up the coccygeal vertebrae. It also increases spine mobility and takes pressure off your tailbone. It might be difficult to identify coccydynia due to the fact that many other conditions share the same symptoms and type of pain. I ordered mine and supposed to get it today. Some people describe it as a tingling, pulsating sensation, while others experience excruciating pain that radiates to other parts of their body. It's your body's way of protecting your baby . If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. Exercising in the water helps take pressure off the joints and ligaments. Many pelvic floor muscles insert into the tailbone, so injuries to this area may affect them too. Degenerative joint disease: Repetitive trauma to the tailbone can cause osteoarthritis, which is a degenerative disease, thus leading to coccyx pain. Changing Positions. Reverse Kegels, a form of pelvic floor relaxation, can be used in physical therapy in order to aid in correcting the coccyx's posture. ), Increased frequency of the need to defecate, A sudden increase in swelling or pain in the coccyx region, Unexplained or sudden numbness, weakness, or tingling in either or both legs. It is estimated that between 50-80% of all pregnant woman get back pain at one point or another during their pregnancy. The waist of women can break or injured while delivering a baby. This can cause tighter contraction of the pelvic floor muscles, which help stabilize the body. How to Ease Tailbone Pain During Pregnancy. Placing a towel under the back knee may be necessary for comfort. Be careful about the medications that you take for tailbone pain. . Heart failure: Could a low sodium diet sometimes do more harm than good? If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles can worsen pain symptoms. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. A nerve block may assist in alleviating discomfort produced by the ganglion impar. It resembles regular discharge in that it is thin, transparent or milky white, and neither strongly nor barely scented. Mild cramping can also be a sign of early pregnancy. Tailbone pain during pregnancy is typically caused by the added weight and pressure of the baby on the tailbone. Dr. Foyes Listing on Spine Universe, Information on Tailbone Pain (Coccyx Pain) Relief 4. The most common symptoms of early pregnancy are fatigue, morning sickness, and changes in the breasts. As with all stretches and exercises, it is crucial to remain within a range of motion that does not cause pain or injury. His personable, private-practice office is located on a modern, renowned, academic medical school campus, at Rutgers New Jersey Medical School. 4 4) Sit on a firm, supportive chair. While you dont talk about pelvic health every day, we do. It can be prone to pain and discomfort, especially during pregnancy. Sciatica is nerve pain that runs through the buttocks down the back of the legs. The fetus pushing against it, the hormones, and other issues like constipation can contribute to pain. Some home pregnancy tests are more sensitive than others and can be taken earlier. My problem was mainly caused by bad posture when . The most common cause of coccydynia is injury whereby the bones of the tailbone could be injured directly, such as in a fall or over time, due to repetitive activities. I developed tailbone pain at 8 weeks and it hasn't changed much (currently 29 weeks). My OB says my baby has already dropped this can happen earlier in consecutive pregnancies. These movements during pregnancy time pain the tailbone. Injury in lower part of back because of a fall or accident. On a similar vein, try to get in at least 30 minutes of exercise each day. Maternal tailbone injuries may be more common in women who have a BMI above the recommended limit.