Next taco Tuesday, try out this delightful recipe and surprise your entire family! As an Amazon Associate I earn from qualifying purchases. Spaghetti And if you want to use different veggies, go right ahead! Im here to help you relax about what your kids eat (and dont!) Make it a whole meal with one of these yummy grilled cheese sides. Be it nutrient-packed pizza sauce or tender veggie burgers; if you need vegetarian recipes for kids, youve come to the right place. WebVegetarian Recipes Index. This recipe is super healthy with twenty-two grams of protein! Plus, minimal toppings means it's probably one that all the kids like. And with one cup of vegetables per pattie, these babies have a lot of goodness to go around thats not even including the toppings. And the best part is, you can top them with fruit for added goodness. Try this easy breakfast-for-dinner idea the next time you need a super easy and nutritious family dinner. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. get FREE access to updates, content, freebies and more delivered straight to your inbox! These vegetarian enchiladas use a lot of garden favorites in a quick weeknight meal. Have you jumped on the Air Fryer bandwagon yet? We have a lot of favorite vegetarian meals, but these bean and cheese quesadillas rank at the very top. If youre new to vegetarian and vegan cooking, you might not know that cauliflower is a powerhouse ingredient. WebVegetarian kids' recipes Easy kids omelette. And, thats precisely what the vegetarian meal ideas we opted to incorporate in this kid-friendly vegetarian dinner guide do. Go to Recipe. Mixed with a yummy, smokey, and tangy sauce, I dont think anyone will miss the meat in here. Topped with a crunchy breaded topping, this Baked Vegan Mac and Cheese requires only ten minutes to prepare. This recipe shows you how to recreate the comforting staple in vegetarian form, subbing the meat with mushrooms and veggies. These Cauliflower Hummus Burgers with Mint Tzatziki are moist and quick to prepare and cook. (Visit Feel Good Foodie for the recipe), 7. Everythings better with cheese, dont you think? Serve this dish with your family's favorite side for a complete meal. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Vegetarian Shepherds Pie: This childhood comfort food uses lentils instead They take no time to whip up and are pleasing to picky eaters and foodies alike. Wrap these up to take as a healthy and portable lunch for work. Serve with a piece of crusty bread to soak up the sauce. It's enticing and very aromatic. Browse through these quick and delicious vegetarian dinner ideas with the kids and let them pick what's for dinner. Theyre pretty easy to make, and you can even get the kids involved. I call for small ones, but the size can vary a lot depending on whether you use flour or corn and the brand. WebDrop in the spaghetti pasta and a pinch of salt and leave it to boil. Butternut Squash Mac n Cheese: This healthy version of traditional mac n cheese uses butternut squash to create a velvety cheese sauce. If you start with dried beans in this salty-sweet snack, make sure to cook them until they are very tender. Sounds wacky, right? Add another tortilla or two as you can fit them and repeat to make half moon shapes. Top with your favorite hot dog toppings, and youve got the perfect vegan alternative to a BBQ staple. Or it can be served as a dip. Kid-Friendly Vegetarian Recipes From breakfast to dinner, we have youand your kids' taste budscovered with this list of 50+ kid-friendly vegetarian Kid-Friendly Vegetarian Instant Pot Recipes Monday Refried Beans (+ Vegan Nachos) from Make Real Food I usually wrap these up in a tortilla with some cheese and avocado and serve fruit on the side. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. (You can even freeze the sauce for easy future meals. This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. If you are cooking for a vegetarian family then I have lots of recipes to make your life a little easier. Vegetarian Quesadillas: Quesadillas are a great vegetarian meal for picky eaters because you can load it with as many vegetables as the kids love eating. Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes. Expert tips The addition of grains helps to thicken the soup to a nice consistency for little eaters, so don't be worried if it's pretty thin before you add them in before serving. When I just need one sweet potato for a recipe, I often cook it in the microwave. Crunchy on the outside, tender on the inside, these homemade nuggets are so good! It's a kid-friendly way to serve up kale and you don't have to worry about it turning brown if you store it. Sure, the slow cooker's great for stews and soups, but it also happens to make a mean lasagna! Kids tire easily of the same foods, try this delicious, colorful, kid friendly, cold pasta salad for school lunch. Zucchini Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! Vegan Sloppy Joes are just as filling and deliciously messy, only they use lentils in place of meat. Chickpea Vegetable Nuggets: How good do these look? Slice each potato in half. Each of these is straight forward and uses ingredients you can (usually) find at mainstream grocery stories. Best Ever Vegetarian Chili: Veggie Chili is another top kid friendly vegetarian dinner idea because you can pack it with a ton of plant protein and vegetables. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Serve with: Steamed broccoli and whole-grain baguette. (, Extra-Veggie Minestrone Baby Soup (for Big Kids too!). Mini Carrot Corndogs: These totally vegetarian corn dogs are a great veggie dinner or lunch idea for kids. In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. This recipe presents itself beautifully if you use a bundt pan. Kids really 10-Minute Simple Pancakes. This autumnal vegetarian soup has a beautiful kick from the chillies that warms you to the tips of your toes. This veggie version, though, is meat-free but still incredibly flavorful. A hefty twist of black pepper balances the cheese's salty tang. This simple pan-fried tofu is a perfect match for sauteed veggies and rice, or pasta, or even potatoes and roasted veggies! Quesadillas are a mom approved vegetarian dinner idea because they are versatile, really quick to prepare and above all healthy. Bonus points if you can serve it in a bread bowl. This Teriyaki Chickpea Stir-Fry is elaborately vibrant. Chard, Lentil, & Potato Slow Cooker Soup is packed with incredible taste. This Jamaican Chickpea Stew is savory and nutrient-rich. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. ), First Birthday Smash Cake with Yogurt Frosting. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. She loves to experiment in the kitchen and writes about her hits (and misses) on her blog, A Southern Grace. (Visit Fork In The Kitchen for the recipe), 19. (Visit Sallys Baking Addiction for the recipe), 12. Web50 Easy Vegan Recipes for Kids Mom Prepares . I love running, cooking, and curling up with a good book! These zucchini noodles are tossed in an exquisite lemon-garlic dressing with small pieces of roasted tomato peeking through in each bite. Ultimate Crispy Tofu Satay Rice Bowl Butternut Squash Korma Style Curry Fragrant Veggie Noodle Stir-Fry Halloumi and Pepper Skewers Chermoula Chickpea, Tomato and Cashew Stew Cajun Spiced Roasted Vegetable Stew Further Best Vegetarian Recipes Cheesy Ratatouille Pasta Bake Roasted Aubergine and Spinach Dal Creamy Kids love the pineapple in this recipe! Web50 Easy Vegan Recipes for Kids Mom Prepares . 7 Slow Cooker Turkey, Pork and Beef. Use tortillas labeled soft to avoid cracks or breaks. I like to prep the veggies and rice ahead of time so that the process of making the nuggets is a little quicker. This Vegan Ramen Noodle Soup is a well-balanced, healthy meal. With fresh basil and tomatoes, this healthy keto vegetarian recipe is basically late summer in a bowl. (Visit Healthy Little Foodies for the recipe), 18. Plan to cook the rice ahead of time or to get it started first. This soup takes only fifteen minutes to prepare and then simmers for forty, letting off an enticing and delicious aroma. They make for an incredible vegetarian family dinner, but they also freeze perfectly, making them perfet for meal prepping breakfasts and lunches as well! Traditionally, this Italian pasta recipe combines pasta and pesto with potatoes and green beans. 4 Vegetarian Protein Options. This recipe recommends dolloping some honey mustard sauce on the side, but let the kids choose. Best of all, the mild flavors make this an excellent dish for little mouths. Then, allow me to introduce you to this yummy, creamy potato dish. Now heres a recipe you didnt know you needed. This teriyaki grilled eggplant will be your new go-to healthy vegetarian keto recipe, giving you similar flavors that satisfy. The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). These tender fish cakes make a quick and easy pantry meal when you havent planned ahead for dinner. 6 Vegetarian Soups for Kids. Unfortunately, veggie lasagna can often taste less like an Italian delicacy and more like a vegetable casserole. Let each quesadilla cook for 3-4 minutes. Feel free to double the recipe to make a full 24 mini muffins! This recipe makes enough for two 8-by-8-inch casseroles (four servings each)--have one for dinner tonight and freeze the other for a night when you don't have time to make dinner. Whole-wheat noodles add fiber, while sharp Cheddar adds richness. (Visit Chelseas Messy Apron for the recipe), 5. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. This recipe is a real feast for the eyes. Family-Friendly Vegetarian Recipes What's in a Plant-Based Burger? Eggs are one of the more affordable protein sources, in addition to being quick to cook. Add Passage to India Tikka Masala Simmer Sauce and 1/3 cup water. These tasty wraps are crunchy and slightly sweet! These zucchini meatballs are great for preparing veggieball subs and sandwiches. Flavors from pecans, lemon juice, cherry tomatoes, and cheese all come together in this dish. We created this list to help parents of picky eaters incorporate more vegetarian kid-friendly dinner ideas into their meal plans. This fun dinner will excite your entire family! The next step is to make Tomato basil sauce. This collection of vegetarian meals for kids are loaded with vegetables that are high in fiber, all of which is believed to improve cardiovascular health by lowering blood cholesterol and keeping a healthy weight. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying.