Careers Workplace and Religion Columnists, Recreation Outdoors and Religion Columnists, Religious Music and Entertainment Columnists, The Church of Jesus Christ of Latter-day Saints. This website uses cookies to improve your experience while you navigate through the website. If one experiences negative feelings, he is encouraged to resist them with positive thoughts and actions if possible or to seek professional help if the case is clinical. Verily, some suspicion is sin, and do not spy or backbite each other. Verily, in the remembrance of Allah, do hearts find rest Al-Quran (13:28). Islam is a religion of peace, and relating to peace it incorporates the beautiful concept of forgiveness. Or if you find even that hard to manage, start with one namaz a day and then gradually increase the number. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. My son, that is my traditionand whoever revives my tradition has loved me, and whoever loves me will be with me in Paradise. Source: Sunan Abi Dawud 1369, Grade: Sahih. I swear to everything you will regret it all. Also, calamities are not always the Wrath of Allah. . We must have faith that Allah (S.W.T) is sufficient for us. Patheos has the views of the prevalent religions and spiritualities of the world. One of the most beautiful aspects of Islam is that it suggests a solution for every problem. Transliteration allaa-humma innee aoodhu bika mi-nal-ham-mi wal-azan, wal-ajzi wal-kasal, wal-bukhli wal-jubn, wa a-laid-dai-ni, wa ghalaba-tir-rijaal This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 50 Inspirational Mufti Menk Quotes and Sayings with Images. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. These foods contain too much sugar, salt, chemicals, and other harmful additives. Sometimes I deny things and sometimes I do not. All are welcome but please read the sidebar rules prior to posting or commenting. is anxiety a punishment from allahles enqutes extraordinairesles enqutes extraordinaires You can find more quotes and duas from our post on Islamic Quotes about Sadness & How Islam Deals with Sadness. 847 Sumpter Road Verily, Allah does not decree anything for the believer except what is good for him. (Muslim). My primary writing focus is on article, blog and site content, but I am always open to other areas of writing. Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. Is this just my anxiety or is this whats supposed to happen? Wretched is the servant of gold, silver, fine clothes, and garments. Sometimes it feels like too much on my soul, my heart. Every time I tried to watch what I say I slipped. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. . Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. Islam does not require us to be superhuman. Respite itself can be a mercy if used in Allah's way but for the unbelievers the respite can be granted in order to make the sinners grow in their iniquities to make them deserve their upcoming punishment. But He also knows that and is with me as I struggle. Islam Q&A. But someone who feels supported by a compassionate God who genuinely cares, who listens to desperate pleas, and who grants generous help, has a better chance of getting back on track much faster because there is a strong helping hand to reach for while dealing with lifes troubles. He is All-Wise, and there is not a single atom throughout the entire universes where His Will is not Operative. If youre young right now, a teen or young adult, and feel lost or dont understand Islam or the rulings youre given please ask someone knowledgeable. 2- Retribution. Apart from this, news of critical situations often made a person depress about life and made them feel powerless. Couldnt this be considered a punishment from Allah? ". Anas ibn Malik reported: The Messenger of Allah, peace and blessings be upon him, said to me: . 3. Conscious thinking is a habit and a choice; if we are in the habit of thinking negatively, we should apply mindfulness techniques to form better thinking habits. I used to not know if i wanted kids but now i do just so i can correct my mistakes by making them inshallah amazing muslims . We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. Seclusion and Solitude for God. Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on. So much i wish but i cant change. Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. "O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men." (Sahih Al Bukhari) Narrated by Abu Sa'id al-Khudri (RA), one day Prophet Muhammad (p.b.u.h.) Here we will mention some of the duas that you can recite to protect yourself. Source: Sahih al-Bukhari 1995, Grade: Muttafaqun Alayhi. And then keep this in mind once the hardship passes, as well thats actually the hard part. No products in the cart. Loneliness is a common cause of depression and anxiety, so having a real social network (not simply online) is essential. In this way, You will realize that you have much more than half of the world have. This degree is a completely type and clean one. We should return to the Quran often to hear this message, remind us of the favors of Allah, and keep thisworldly existence in a proper perspective. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. entered the mosque and saw a man named Abu Umamah ,who seemed to always be staying at . The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. difficulty concentrating, remembering, or making . Doing zikr reduces stress and depression. Dua To Remove Worry, Stress, Anxiety, Sorrow, Depression And Negative Thoughts. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. I long to enter paradise. It is a feeling and a state of distress that only those who have experienced it can really understand. It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. When someone does wudoo, it remains valid so long as he is not certain that it has been broken. nato act chief of staff is anxiety a punishment from allah. Especially make the dua for removing anxiety. When our happiness depends upon material wealth and success, we are bound to be disappointed as such worldly pleasures will never last forever. So below, I have compiled a list of things that have helped me to deal with my anxiety and daily pressures of life that I was experiencing: 1. 126243 and 283800. Many of us become depressed because our bodies are not receiving enough nutrients, and such an imbalance affects our whole being. As believers, we are not punished through misery in this life. If i have kids i just know how differently i will raise them than how I was. Allah is testing our loyalty to Him, and our trust in Him. What if this test is a blessing in disguise? It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. Try to plan your day around namaz, for example, take the first break of your day from work during zuhar time. Foreclosure, Estate or in need of repair. FAQ ; Do Not Sell My Personal Information ; Contract Template He tells us in the Quran: {[] and put your trust in Allah if you are believers indeed} (Quran 5: 23). No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. The criminal is killed if the criminal killed the victim. Source: Sunan al-Tirmidhi 3641, Grade: Sahih. Posted on . it seriously helped me so much. we have to move forward and believe Allah SWT is as forgiving as he says. You must rely on the fact that Allah is the most merciful and He loves you when you ask Him. Set your priorities. But the Quran says otherwise: And (mention) when your Lord said to the angels, Indeed, I will make upon the Earth a successive authority. They said, Will You place upon it one who causes corruption therein and spills blood, while we declare Your praise and sanctify You? Allah said, Indeed, I know that which you dont know. My brain goes into overdrive sending signals that I am in constant, life threatening danger. And the nastiness of the experience is judged by the dog, not by the punisher. Belleville, MI 48111 We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. There are many sunnah treatments too that you can use for treating depression. I have lost some relatives who were very dear to my heart. The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. (Arabic) The Shaykh he mentioned the second fundamental to be found in that hadith that we have to understand in order for that supplication to benefit us, in order for that supplication to remove that sorrow, in order for that supplication to remove that grief or that worry or that anxiety or that sadness he said (Arabic) that the slave should believe in the pre-decree of Allaah . O Allah, I am your servant, the son of your servant, the son of your maidservant. others). The seller of musk will give you some perfume, you will buy some, or you will notice a good smell. Ask a friend or family member to support you and remind you to pray or ask you about how many times you prayed today. Im Madiha and I have a passion for writing. Source: (Islam Online Archive, n.d.), And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. Doing zikr reduces stress and depression. Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are. I will protect them and teach them the true way of Islam & allow them to love the religion. How perfect are You! Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. "And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) Allah ( s.w.t.) Its not necessarily because weve done something wrong. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. Enter Paradise Laughing? The suffering youre experiencing could also be a punishment for some sins. In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. Anas ibn Mlik (may Allah be pleased with him) reported: The Messenger of Allah (may Allah's peace and blessings be upon him) used to say: "O Allah, I seek refuge with You from incapacity, laziness, cowardice, senility, and miserliness. Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. Theres also the example of Yunus (pbuh). My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. Practicing the prophetic traditions related to sleep as a nightly routine, as part of healthy sleep hygiene, will strengthen the body and aid the healing process, among many other benefits. IslamicBoard is one of the leading Islamic discussion forum for anyone who wants to learn more about Islam or simply interact with Muslims from all over the world. For more on this topic, you should read our earlier post on Forgiveness In Islam. I am twenty-one years old. seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. I have a problem with wudoo because of my nervous colon. Life itself is uncertain. Suhayb reported: The Messenger of Allah, peace and blessings be upon him, said: . Nothing is certain, nothing can be planned, and even the simplest plans change a hundred times. 2. Everything in my world is in upheaval. No one can run away from them. I look at Muslims now who arent practicing or who are proud of their sins or those who are lost and clueless like i once was and i just feel so bad for them because even if inshallah they see the light and Allah guides them to Him they will now have to live w their mistakes and their sins even if theyre forgiven. Dont allow yourself to stray. ln administrativ assistent frskringskassan; kliar i underlivet och rumpan; inglasade uterum bilder; key account manager arbetsbeskrivning; karcher hard floor cleaner not releasing water O you who have believed, seek help through patience and prayer. Anytime 24/7. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. And in such scenarios, doing Astaghfar will get you Allahs forgiveness and your hardships can end. May Allah guide me to the straight path. After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. "There's going to be lot of people that think that a parent absolutely needs to use physical force to raise a compliant child . Combined with prayer and remembrance of Allah, patience will help . It matters not one whit whether a . It is through the Quran, which is the greatest way to remember Allah, that our hearts will find rest and assurance. Sabr and salat are the two most powerful stressbusters. Mental health as a taboo subject in the Muslim community leads to embarrassment and fear for the members of the community who do have Mental illness. Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. After asking Allah to guide me, all I could think of was His plan. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Source: Sunan Ibn Majah 3349, Grade: Sahih. Corporal punishment, therefore, might alter specific neurodevelopmental pathways that increase risk for anxiety and depression by making children hypersensitive to their own mistakes and less . Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. remember that Allah SWT is as we see him, so always remember and think of him as the most merciful, the most forgiving. Hence, describing the wind as being from the 'Rawh' of Allah means that it is a manifestation of His Mercy. If youre having trouble keeping up with your prayers, here are some simple tips to help you become a regular namazi: Allah (S.W.T) says in the Quran, Seek help through sabr (patience) and salat (prayer). Success comes from Allah, and Allah knows best. What Are Some Misconceptions About Mental Health In The Muslim Community? This may all sound like a great adventure to some who feel stuck in a rut or those who just like to be on the move. Thoughts are often difficult to regulate, but we do have a degree of control over what we choose to think about and reflect upon. It is important to take both Deen (religion) and Dunia (worldly affairs) together, which is why both medical and religious help should be utilized by Muslims. Spiritual Resilience - Islam offers a spiritual sanctuary for Muslims to live a peaceful life by using their inner strengths and having a strong relationship with the ultimate power, Allah, being optimistic, purifying their feelings, and not waiting for outside events to improve. What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. (Quran 30:54). A good writer is better than one silent, and one silent is better than an evil writer. Sometimes we find ourselves thinking the worst about others and even expressing it verbally by backbiting against them. Another misconception in the Muslim community is that mental health is associated with being non-religious or not religious enough. Many factors may contribute to the development of mental health issues, so it is not fair to oversimplify multifactorial medical conditions this way because it dismisses the potential role of mental health professionals in helping. They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. Source: a Muslim 2613. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. Ameen. Talk to Allah in your dua after every namaz and pray to Him to make you a regular namazi. For those who exhaust these techniques and continue to suffer from depression and anxiety, they may need to consult a specialist doctor to treat their condition. From 12 year old to 60 years old, most of the people are suffering from some stress or depression. Talk to Allah more and more in your prayers and ask Him to heal you. Source: Sahih al-Bukhari 467, Grade: Muttafaqun Alayhi. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. 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Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues.
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