cycling for fitness over 50

Observe recent TDF, cycling athletes at the peak of their physical and mental powers, and they still have accidents! I ride forested single track year round twice weekly on a well maintained full suspension bike. Each year I bike at least my age, this year I am 79yrs. I try to use common sense, avoid stupid moves, and follow the road signs. ” I just had to laugh, having read the…” comments of this doctor who may be educated beyond his intelligence. I’m not really sure I want someone who can’t properly analyse risk versus reward operating on me. I have done all the NY Finger Lakes, one a day. Thank God I don’t eat apples! I’d venture that every increase in cycling injuries is more than offset by a decrease in auto injuries, high blood pressure, high cholesterol, coronary artery disease, and diabetes. Weight limit . My best friend and I are getting ready for 2 more 62 mi and a century in Nov. will I give it up? For the last decade, I ride my bike to enrich my life outdoors as well as doing meaningful exercise. And what it does for my spirit is incalculable. (More than three-quarters of women aged 45 and over are obese in England. Snow/ice cycling with cards is much riskier than summer cycling on a path. The benefits just I cycle to my office (about 4 miles one way on mostly rural highways) 3-4 days every other week. I’m 61, been riding again (for transportation) a good bit for the last 3 years. Ok. Not a rail but no longer on Atenolol for irregular heart beat. Pay attention to heart and blood pressure health, and regular checks with your GP are key, especially if you’re upping your training. Things change dramatically over the years. It’s between cycling and driving and I don’t see any analysis of how many calories the motorist spends sitting on their ass all the way in to work. I went back to cycling after a 40 year hiatus because I had hit a plateau on my diet. I’m sure he’s an awesome surgeon. Finally Toronto city officials are testing a very important street with bike lane barriers rhis summer. People who don’t at least wear full face helmets while riding bicycles on anything short of a 5mph park trail are just fooling themselves by thinking they are safe when wearing the partial helmets passed off as appropriate riding gear. The good doctor would be shocked to see me ride carrying a backpack of goods that truely works my legs despite my small scrapes from an aging bike that reshifts gears at any given moment. I’m 72 and bike to work daily, as well as adding 10-25 miles after work most days on a mountain bike, and usually at 12-14 mph ,without ANY accidents over the last 7 years. Even on 5% upgrades I’m well over 10 mph (usually I do those at ~14 mph in a 42-26 gear). I have had a stationary bike and used them in gyms. It uses scarce metals like cadmium and zinc in very specific transport mechanisms to build DNA, enzymes, and synthesize proteins and other molecules to keep protoplasm healthy. What I reject is his conclusion that this is an increase in the rate of these injuries — which, if true, would qualify this as an epidemic. Lol, I love being told that I’d better stick to doing “old” activities for my own safety and well-being. Cycling has been a great activity for me that I enjoy doing, it gets me off the couch out into nature, and it is low impact (except for the couple of spills I took when first getting back into it). Apples are one of the five healthiest foods in the world. You shouldnt be born. Hands down, that Dr is an idiot! The doctor provides us with a fragment of evidence, and that can be valuable for our well-being. Skin: years of exposure to the sun increases the … I don’t regret any of it and feel as if I’ve been privy to the fountain of youth in some ways. And yet the … I am slower than when I was in my 20s but that actually means that my risk of serious injury and death are LESS not greater than when I was bicycling in my 20s. Pedal. Many of them suffer terrible injuries. I soooooo agree! That Michael has been a naughty, naughty Doctor hasn’t he? More people over 50 are becoming interested in biking. Traffic segregation and (to some extent) helmets make it safer. Cholesterol 140. I haven’t fallen off the bike for any reason at all, period, in 15 years. After that, I am looking forward to the day when I want to cycle just for the exercise, the fitness benefits, the challenge … #1 i would say is nutrition, then equipment, clothing, training methods and just about everything. I’m a 60 year old male, almost 9-year colon cancer survivor. If you have difficulty with a standard bicycle, … This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. I love riding my mountain bike off road and my road bike, on road. I will only get off my bike when I leave this world. You might if you were Michael Yaremchuk, M.D. You can decide to start the exercise with a standard cycling speed for the first 5 minutes then switch to a higher speed for the next 10 minutes. I know being outside it nice, but I can always go for a walk, if I want to appreciate nature. How It Works. I LOVE that response! If anything, I want to still be on the road at 100, and I suspect cycling regularly will give me a better chance of living to that ripe old age. There's no excuse not to hop on. But the majority of people above 50 are no longer as fit … For a number of reasons, we are seeing more people of all ages riding bikes. “Almost everywhere in the United States, there are better places to bike now than there were five or 10 years ago. Or would you say, Wow! SuperFit Stationary Exercise Bike Silent Belt Drive Cycling Bike (4 Reviews) $429.99. It just takes longer. My daily observation tells me that bicyclists (young and old) while slowing motor vehicle traffic on Commonwealth Avenue rarely stop for red lights or stop signs, frequently ride outside of the bike lane and often ride on the wrong side of the street. This could make the difference between someone getting there under their own power AT ALL vs. giving up and taking the car, which burns even fewer calories! Biking is a top-notch cardio workout.You’ll burn about 400 calories an hour. “If you weigh 150 lbs and walk two miles to work at four miles/hour you will burn 150 calories. At age 66 I am fastly approaching the one year anniversary of riding my bike daily. Marketplace seller. If you’re starting to find the pace of the club run a bit much but still want the social aspect, consider an e-Bike to give you a bit of assistance. (That doesn’t mean bring on the bread basket). days, 1000 miles. Older athletes can’t sprint because they don’t sprint, not because the body … (Related question: In this recent spate of injuries reported by the doctor, how many are the result of cyclists’ encounters with cars?). Yes! Not a single injury, I’ve lost weight, I’m MUCH healthier, much happier, and consider that doctor an idiot. No. Makes me happy – what can I say. I can’t seem to leave a comment on the Huffington Post article. In 2017, 105 year old Robert Marchand set an hour record of 22.547km so, there’s really no excuse. If you are over 50… Tagged with Commute by Bike Keep hitting the intervals and, if you didn’t discover strength training in the last decade, don’t put it off any longer. Our population is getting older! And yes, in my 35+ years of more or less regular mountain biking, I have indeed taken some big spills. And I love this one: “Presumed superior intelligence, good judgment and decision making are not protective from bike accidents and injury.” There is no reason men over 50 can’t have an active lifestyle that includes a regular workout program. We'll send you videos of our top cycling tips and techniques. MapMyRide says I rode 18.07 miles but Strava only gave me 17.9. If anyone can get past that unintentional firewall, I’d like to have the URL to this added in the comments so that the good doctor can read these comments if he so chooses. Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. It’s simple to ride a bike. And that seems to be an epidemic. Admittedly, not every part of the country is an ideal place to ride a bike. I may not be half the stallion that I once thought I was, but, I can still get the job done. He bases his math on the silly assumption that the cyclist will be going at a very leisurely pace (c’mon, I need to ride my brake to hold my speed to only 10 mph, not to mention riding that slow is as much fun as watching paint dry), while the walker will be going at a fairly brisk 4 mph. I’m turning 55 next year and my last FTP test was 222. Your email address will not be published. life long off and on and on again at 56, been riding almost everyday and felling better, the mental game is where is at, I’ve hitting the hills and enjoying the climbing more than ever, just did a 10 mile 2400ft. You has yer fun and you takes yer chances, but be smart about it. Maybe Dr Y should team up with a local cardiologist to see if the increase in bicycle injuries corresponds with a decrease in heart attacks & strokes…. Beat illness. What a condescending bag of medical flatulence. Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. Apples to oranges. At this point I feel stronger and healthier than ever before and never experience fatigue or getting out of breath while pushing my limits. Many of us still have an old bike sitting around the house from our younger years. Wow, I just love what you wrote. The two miles he gives as an example isn’t all that far (although I’d argue that 4mph is a tad on the fast side for most people – 3mph would be better – and 10mph on the bike is definitely on the slow end), but there’s already a substantial time savings to be had by riding. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Those older folks with no teeth might want to think about sugar-free applesauce, but all in all, Go apple eaters! It allows you to stay fit and to slowly burn calories. Would you sound the alarm against ever eating apples again? like I use to, but I know I still have the moves. Beginning riding in your 50’s, if you have never touched a bike before can be daunting, particurly in a city, and it is up to the more experienced riders to guide the newbies and try and pass on some of the experience gained; encourage people you meet to join clubs and ride with others; spread the word and you will have passed on the gift of fitness and health to a new generation. It took me some time to get use to the clip in pedals but otherwise no problems. I did 62 in rain, cold ,high winds in April in Utah. seems as if it might threaten one of your more cherished beliefs. Older athlete can’t sprint. It’s just fast enough to be a hazard, and too slow to respond to hazards. Biking is a top-notch cardio workout.You’ll burn about 400 calories an hour. Would you call that an epidemic? Did he consider that he might be seeing more 50+ year olds injured bicycling because THERE ARE MORE 50 year olds? What are they thinking, riding a bike at all? As for falls/accidents, last one was in 1996. It’s all calculated risk. But imagine that you’re a doctor working in a hospital ER, and you began to notice that you are seeing an increase people who have choked on apples. Fun, challenging, scary, romantic, social, silly… you name it and there’s a type of cycling for it. So is the XTERRA Fitness FB150 Folding Exercise Bike, which is our choice for the best exercise bike under $200. Regular short rides are the fastest way to boost your fitness and improve your cycling performance Hannah Reynolds March 24, 2020 11:30 am Virtually everyone who rides wants to get fitter. A 4 mph walker will probably ride at least 15 mph, possibly even 20+ mph. Enjoy your osteoporosis, Doc! I turn 60 this year and I continue to walk, run, and bicycle. Forget apples, riding’s the way to keep the doctor at bay. “While being dangerous,” he says, matter-of-factly…. Over the years you develop riding skills that are hard to teach. Cycling has a magical ability to be whatever the rider wants it to be. Suite 101 If you’re wanting to stay competitive, focussing on 10-mile and 25-mile time trials for example can be better goals than long sportives or endurance rides. During this time I have lost over 60 pounds and can ride 25 to 75 miles a day while maintaining an average of 15 or so mph. I had not used a bicycle since I was a boy. Well, duh. It uses sugars for … I am 70 years old and just started bicycling again not a lot Just in my neighborhood with very Little traffic . i am 73 years old and ride twice a day about 30 miles total, have been doing this about 25 years, never skip any days and no problems. We even think that bicycling is one of the best exercises for the elderly. I’m losing weight (thanks, low estrogen drugs) and am finally shaping up again. A structured exercise programme can be a shock to the system – if you have any worries about your fitness, consult a doctor before starting. I bought a Diamondback hybrid, and in the course of 9 months lost 40 lbs. Simple statistics support the fact there will be more accidents/injuries. done! (= lack of oxygen) In this state, the lungs and the heart can not supply enough oxygen to the body. It’s good for beginners. Cycling is good for seniors, and there is no doubt about it. Ahead of future content, we spoke to them about their brand, their partnership with British Cycling and some key products in their line-up for cyclists. Researchers followed the physical activity and did brain MRIs of 3700 men and women over 60 years of age for more than 10 years and found that the most active people had larger hippocampi (the part of the brain that controls short-term memory) and that those over 75 had the greatest benefit from exercise (J of Geron Ser A: Biol Sci and Med Scien, August 2016). No equipment needed. On the advice of my doctor, however, I’ve recently stopped. SAVE $50. I’ve had 2 accidents in 40 years. Disregarding the data, logically he has a point. By this age, aches, pains and previous injuries may well be taking their toll, accumulating and you may need to make modifications to your bike set-up. Exercising every day offers a variety of benefits to people of all ages. Brilliant! at my own pace and felt very accomplished, needless to say it’s making a whole of a difference health wise, prefer the trails instead of the streets for safety reasons, I’ve always done that. The lack of impact, although kind on your joints, can result in reduced bone density. Everything else, including walking, is a risk. I try to bike with a partner, my current one is 83yrs. Jealous losers in cars. It has been a good way to live, and to para-phrase my Lakota brothers: IT IS A GOOD WAY TO DIE! The advise given by this M.D. This article by the good doctor was posted a few years ago, and I wonder how he feels now about cyclists, and if he has performed any statistical studies instead of basing his case on his own “observations”. Now, at 58, I’m starting to swim again; and, after a bunch of research, and a deal on last year’s model, I bought a Schwinn World 21 Commuter Bike from a LBS. I would rather be a healthy, vibrant senior than an unhealthy, grumpy surgeon…. If you weigh 150 lbs and walk two miles to work at four miles/hour you will burn 150 calories. Having good local risk data would help us make better judgments, but in the end risk taking is personal. Would you think that apples are something to worry about? Keep moving. In actuality the choice is not generally between walking and cycling. I’m 48. …city bike riding also has a limited exercise benefit. It is well written and to the point. It has changed my life. (While wearing proper protective equipment over all orifices, of course.) Keep an eye on your bone health, especially if cycling has been your main sport for a number of years. Keep in mind with carb cycling over … 50%-60% of the MHR: Zone in which you get back in shape, warm up or recover. I’d be a bit faster if there weren’t so many hills in my area! intersection against a red light, even when you can see all roads are Or get out of bed? The slow cyclist burns half the calories but still manages to get to work in less than half the time. manage quite well without. As, in your 40’s and 50’s, by continuing to include higher intensity intervals and efforts in your training, you can slow down your slowing down. Cycling is an excellent cardiovascular … The best exercise bikes and stationary bikes on Amazon for an at-home gym, including recumbent bikes, semi-recumbent bikes, foldable bikes, a bike with a desk, and a Peloton-like bike. Heart rate at 56. It is my way of staying active and compliments the days I go downtown by bus and walk, socialize etc. That’s the beauty of bike commuting: you get a workout while performing a useful function, using time you wouldn’t have available otherwise. Please turn on Javascript in order to fully enjoy this website. I am in the best shape of my life today because of cycling. People are eating a lot of apples. * anaerobic. I’m 66, commute 25 miles a day, five days a week, year round, and I’ve been commuting 20 years. Yama-whatever is an idiot. All exercise bikes have a maximum weight limit, so check to make sure you don't exceed it. I usually ride in the 18 to 23 mph area. If you are over fifty and cycling, … For them, there may not be any difference between now and when they were 35. As the population of older, more experienced rides grows, they are sustaining more serious injuries. So been in cycling for well over 50 yrs. FTP over 50 years . There is a variety of exercise machines that you can use to exercise safely and still get a good workout. I ride about 75-100 mi per week consistently. I’m just as annoyed by that article as the other commenters. Biking has become a passion for cyclists over 50. Whether it’s a speed related incident or one against a much larger object (cars come to mind) the helmets passed off as safe are really just a joke. I am 52 yrs. I have been biking seriously for the past 20 years, doing about 125 miles a week, but try to keep at 40-50 miles when I have time. Consult with your doctor if you have any concerns. Cycling has corrected all ills that come upon me over the years and I will never stop riding again. This is a pretty good book if you are an over fifty cyclist who is relatively new to cycling. One way to avoid becoming a “statistic” is to be careful and learn to cycle safely. Indoor Cycle Bike vs. http://www.hoveround.com My – they do look comfy! Do I ride with my hair on fire at 30 moh? This is from The Huffington Post: “Cycling Injuries: A New Epidemic?”. After any trauma or serious illness I guess a person gets more fearful of getting hurt. take my chances and love every damn minute of it. NYC is installing more bike lanes every day. The older I get the better I am. Others are safer – swimming in a monitored pool. - Masks are Mandatory, 4 Customers at a Time -. “All senior citizens should have Lifealert!” Constance and I always crack up when we see that commercial because the lady reminds me so much of a certain dearly loved family member who is not shy about sharing her opinion. Been reading with interest on biking, people who are in their 50’s 60 and are getting into biking. People aged 50 years and above have a lot to benefit from cycling. Not only is this bike simple to adjust, but it customises your workout to target different muscle groups. I think this is a great idea that promotes safety and expands the general interest in cycling. Our city has been doing a lot to encourage bike use, adding bike lanes, dedicated bike paths, etc. How many craniofacial injuries from car accidents does Yaremchuk see per year? As you quite correctly point out, a sample of 3 isn’t valid, even if the incidence of observed ‘events’ is over 1 week. For those who are physically fit, riding a bike at age 50 isn’t much different than it was at 15. Thanks for sharing this wonderful article. Cycling is a low impact aerobic exercise that offers a wealth of benefits. Furthermore, a recent study by DW Fitness revealed that 53 per cent of people aged over 45 haven’t played sport for more than 20 years. Just a thought. . While it may burn more calories to walk vs. ride, it also burns more time – enough to be a deterrent for many people. The upside is, if you have already built a strong foundation over the years, it's not that hard to get it back. Aug 17, 2011 $429.99. I could either start cutting out the remaining “good” foods I still allowed myself, or I could up my exercise level. Otherwise he is being pretty risky. It builds strength and stamina. … [with rider experience] … The total number of wrecks per mile will decrease, while the percentage of the total wrecks that involve collisions with a car or truck will increase. I am 54 and like what you said it makes perfect sense. Why not just say no one should ride a bike? At 67 I average 500 miles a month. My rides on the road get my heart rate up into the same zone, and usually last at least an hour. The accidents become much less frequent, but more serious, over time.”. Real medical doctors, like Toronto’s Medical Officer of Health, report things such as, for example, that car pollution in Toronto kills 440 people per year and injures 1,700 so seriously that they have to be hospitalised. I have survived the “unsurvivable” and am told I still look like I’m under 60!!! Probably the single most important variable that you have control over to combat the effects of aging is nutrition. Cycling Training Plan and Schedule for Women over 50. NordicTrack GX2.7U Exercise Bike. I will not give up riding bikes out of fear. Some do not seem to aspire to the goal of being safe, defensive riders. I plan to be in the “young for my age” camp. This indoor exercise bike doesn’t skimp on technology, and you’ll find a backlit Bluetooth display and a 2.4 USB charger. At a cellular level, your body relies on cations like potassium and sodium to keep all of your muscles working efficiently. Most 50-year-olds aren’t as fit as they once were, however. discover, just before you die, that you have been dead for a long, long don’t outweigh the potential consequences.”. But when I had an MRI before a biopsy, I had two suspicious areas – one on either side and they look like mirror image of each other, which immediately brought to mind the pressure cycling puts on your perineum and prostate. The body is meant to move. My commute is 12 miles round trip. SAVE $429. And as Colin Fletcher said in _The Complete Walker_, many years ago: “Never cross an At age 66 I cycled to Cape Hatteras from the Home of the Gators; 14 There are countless benefits of cycling which includes health benefits at the top. Set aside 60 to 90 minutes, about six days a week for training. The feeling of vulnerability is slowly being replaced by one of being somewhat powerful again. But, you’ve noticed, lately a whole bunch of apple eaters seem to be taking huge bites and not taking the time to chew 20 times. $659.99. I hope to return to biking but am staying off for now to not risk adding trauma that might result in spread of PC, which thankfully is still confined to my prostate for now. I’m 47 (almost there), and in response to Dr. Yaremchuk’s assessment, I’d say if you’re going 10mph on city streets (like the West L.A. streets I ride every day), you SHOULD think twice about being on a bike. What a ridiculous comment by the Doctor Y.! So succinct. Okay, I got lazy. I think the benefits to my health to hopefully lengthen my active life are worth the risk of a possible injury. Advances in science begin with an observation, often about something unusual. According to the Schwinn 240 exercise bike I use on days when the weather keeps me from riding, I’m burning about 800 calories per hour. I’m not rejecting what the doctor says because I don’t like it. Knowing these few things before you get … Buy now. It is part of the city’s responsibility to provide bike lanes. That’s like rejecting climate change science because we don’t like the future it predicts. You can go or 20 or 10 test was 222 you 're choosing exercise equipment was the doctor. Ll burn about 400 calories an hour record of 22.547km so, there s! Heart, knee, hip or back problems to … biking has become a passion for cyclists 50! To make muscle and to para-phrase my Lakota brothers: it is to be and... To my health to hopefully lengthen my active life are worth the risk of a?. To slowly burn calories you said it makes perfect sense he saw three craniofacial in! 50… more people are encouraged to participate and watch out for the last 3 years ….enviroment,,... Know, they are sustaining more serious injuries what he should be better. Being safe, defensive riders every year statistics support the fact there will be healthier my. 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