Set the oven to gas mark 2 or 150°C. Mackerel is great in pâté, rillettes, fishcakes and burgers. Transfer to a parchment-lined baking sheet. Your email address will not be published. There are many ways to get your omega-3s on. It works really well with grilled or barbecued fish, A tin of fish in the cupboard can make an easy supper or lunch. Josh Sutton 0 Comments. Allrecipes has more than 10 trusted mackerel recipes complete with ratings, reviews and cooking tips. This simple recipe is from the New England chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Only thing that was a little strange to me, is that the pictures are not of a spanish mackerel at all - Im not sure what that fish is, but we catch spanish macks off Port Aransas, and whatever it is you bought isn’t a spanish mackerel. Pickled beetroot wedges add an extra tang in this party-perfect, budget-savvy starter, Mackerel fillets contain beneficial fats, are quick to cook, and really complement this earthy and vibrant salad with a yogurt dressing, Open sandwiches make a lovely light lunch or dinner - try topping dark rye bread with Scandinavian-style fish, crème fraîche and tomatoes, This quick and easy lunch or supper features omega-3 rich fish and a creamy yogurt and lemon dressing, This no-fuss fish dish is packed with Asian flavours of sweet, salty teriyaki sauce, garlic and lemon - ready in half an hour, Escalivada is a punchy make-ahead Spanish dish of grilled peppers, aubergines and onions. He called it “fancy gutting” and I fancied a go. Remove the skin from a the mackerel fillets and break up into bite-size pieces. Recipes. 1 teaspoon black pepper. Place the foiled fish on top of the hot sheet pan and bake in the 350 degrees F heated-oven for 30-40 minutes, depending on the thickness of the fish. https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic/, https://www.themediterraneandish.com/mediterranean-baked-fish-recipe-tomato-capers/, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Easy Hummus Recipe (Authentic and Homemade). Smear each one with a little olive oil, put 1 fish in the middle of each sheet. Showing 1-12 of 58 recipes Serve on a bed of baked baby potatoes with lemon wedges. In the oven it went--whole. Canned mackerels are a great addition or a substitute for other fish in fish cakes or croquettes. Remove the bay leaf. 1 can Jack Mackerel (undrained) 1-1/2 cups plain corn meal. at preheated oven of 200°C (392°F) for about 20 minutes, or until the skin starts to brown It is important to cut down the amount of oil asked for in the recipe as mackerel is already very high in oil and excessive of it can make the dish greasy. Preheat the oven to 200°C, gas mark 6. Spanish Mackerel Recipe, the Mediterranean Way. Mackerel Patties . The recipe will work with other whole fish options. Please review Nutrition Disclosure. Wash them, salt and season with black pepper. Read More about Suzy. If it came home in one piece, it often took on a little seasoning and a generous drizzle of olive oil. Preheat the oven to 500 degrees F. Put a baking sheet on the rack in the center of the oven and close the door. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Gently transfer fillet to … ★☆ Instead of frying, you can also wrap the fish in banana leaves and grill it. Can you make this with filets? He called it “fancy gutting” and I fancied a go. Cook the potatoes and onion in boiling, salted water for … Make cuts in the mackerel and push lime, herbs and ginger into them. Mediterranean Baked Halibut and Vegetables. Sprinkle with salt and black pepper. It is better to go for baked recipes rather than the fried ones. Drain and arrange baked mackerel on a serving dish. Mackerel can be cooked in many different ways, though baking, barbecuing, grilling and pan-frying are the most common. Using a sharp knife, slash the skins of each side of the mackerel and season well. Remove the tray of baked mackerel and veg from the oven, top with olives, and drizzle over the dressing to serve. Then, roasted in foil with quality olive oil (I used our Greek Early Harvest extra virgin olive oil, it's rich flavor complimented the fish with all the herbs and garlic!). Baked mackerel with fennel and cannellini beans is an easy and elegant all-in-one supper. My version, ever the lazy one, involves seasoning the fish with … In a blender, grind the garlic, green onions, cilantro and parsley to a thick paste; if necessary, start adding oil. Peel and cut the carrots to be as thick as a finger, slice the onions like apple slices, and chop the garlic. This baked mackerel stuffed with garlic and lemon and served with a crunchy salad and flatbreads is the perfect recipe to impress this festive season. So glad you enjoyed it! If you go for it, please let us know how it turned out! Serve the baked mackerel with the couscous, apple tzatziki, spring greens and a few mint leaves and thyme sprigs to garnish. 56 Comments. Its oily meat and strong taste is highly prized by discerning gourmets, but it might not initially appeal to first time eaters. It is important that the fish is fresh. Hi, Daisy! 1/2 teaspoon of garlic powder. Cheers! Preheat oven to 400 degrees. Finely chop the garlic and chili and mix with the butter, herbs and lemon juice. And if needed, run your knife along the cavity to open it up some more. Freezing and defrosting guidelines. The best part about these Panko-Crusted Baked Mackerel Cakes is that you can substitute the mackerel with other fish such as canned or fresh salmon or tuna. Take 4 sheets of aluminum foil. Step 4. Add tomato slices to frying pan and fry for 2 minutes. First, preheat the oven at 200°F ; Peel the carrot, onion and 3 cloves of garlic. Heat the oven to 400 degrees. Besides my Creamy BBQ Sauce? Step 4. « 25 Picnic Recipes with a Mediterranean Twist! Mackerel is full of omega-3 fatty acids which are fabulous for brain, skin, and heart health. https://magicskillet.com/recipe/oven-baked-mackerel-fillets-recipe Mix a 1/4 cup of mayo with a 1/4 cup of BBQ sauce and 2 tablespoons of lemon juice. MY CREAMY BBQ SAUCE RECIPE. Our choice often landed on beautiful, large whole fish, which the fishermen happily, and hurriedly, cleaned, gutted, and wrapped up in brown paper parcels. Place the fish, carrot, onion, tomato, garlic and bay leaves in a baking dish. 80% would make this recipe again. Mackerel, a fish of about 30 cm in size, also weighs about 100-120 grams. Preheat oven to 450°F. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Preheat oven to 425 degrees. https://magicskillet.com › recipe › oven-baked-mackerel-fillets-recipe Keywords: Spanish mackerel recipe, Mediterranean seafood, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Whole Roasted Red Snapper with Vegetables, Filed Under: Entree, Fish and Seafood, Greek Recipes, Spanish Recipes Tagged With: extra virgin olive oil, fish, gluten free, healthy, Seafood. Wonderful, Leslie! On a recent trip to Staithes on the North Yorkshire coast, I witnessed the skipper of a small boat gutting mackerel in a most unusual manner. The pickerel is a freshwater fish belonging to the same family as pike and muskellunge (muskie/musky). Mediterranean Baked fish with Tomatoes and Capers:https://www.themediterraneandish.com/mediterranean-baked-fish-recipe-tomato-capers/, Your email address will not be published. Baked Mackerel Fillets . Learn how to make Baked Spanish Mackerel. Also be sure to check your spam/promotions folder if you don't immediately see the email. ★☆. 1. Preheat the oven to 400°F. Whether you're a pescatarian or not, you'll surely love this easy baked mackerel recipe by Chef Miko Calo. Required fields are marked *, Rate this recipe I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Put the garlic and paprika into a mortar, add the salt, and pound to a smooth paste. I’ve got the best festive dinner party recipe for you! Mackerel is a great source of heart-healthy Omega 3 fatty acids, as well as being a good source of vitamin D. This nutritious fish has also been recommended by the Marine Society as a fish we should all be eating more of, as it is a more sustainable choice than popular white fish, and … Baked Pickerel. Place the fish fillets with the skin up, it will get golden and will keep all the juices inside. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean Oven Roasted Spanish Mackerel Recipe. Magazine subscription – save 32% and get a three-tier steamer, worth £44.99. This was delicious! Thanks for subscribing! Delicious smoked, baked or grilled on the barbecue. I followed mom's no-fuss approach with this simple Spanish Mackerel recipe… You will love the magnificent aroma that will be formed by the combination of olive oil, bay leaf and lemon. Recipe by Molly53. Some time back, I saw maameemoomoo’s grilled saba with teriyaki sauce recipe, and I fell in love with it.Her grilled fish not only looked so deliciously beautiful, I also like the fact that they were oven-baked instead of grilled or pan-fried on the stove, saving lots of effort. Mediterranean Grilled Lamb Leg with Mint Pesto ». Method. Josh Sutton 0 Comments. https://www.greatbritishchefs.com/recipes/baked-mackerel-recipe Peel and thinly slice the carrots, then peel and slice the onions. Preheat the oven to 500 degrees F. Put a baking sheet on the rack in the center of the oven and close the door. https://www.allrecipes.com/recipe/217274/broiled-spanish-mackerel https://www.greatbritishchefs.com › ingredients › mackerel-fillet-recipes Steam the spring greens for 3-4 mins, until just tender. https://www.olivemagazine.com/guides/best-ever/23-best-mackerel-recipes Stuffed mackerel recipe. 0 Review(s) 1 Hr(s) What You Need. 2. Place in baking dish and dot with butter; season with salt and pepper. Arrange the fish in a single layer in an ovenproof dish. Meanwhile, to make the dressing, mix together the olive oil, horseradish, vinegar and garlic in a small bowl. Remove the dark vein that runs along the back of the cavity, if it's still there. Put the mackerel fillets on a lightly oiled baking tray, skin-side down. Place the fillets on a baking tray covered with parchment paper. Roast for 15 mins, or until just cooked through. This warming, thrifty family supper takes just ten minutes to prepare. Serve immediately with suggested sides and salads (see ingredient list). https://tastycraze.com › recipes › r-65431-Baked_Mackerel_in_Foil The issue was not the recipe but the mackerel, now i know why it is regarded as a "bait fish" and so hard to find here. Preheat the oven to gas 6, 200°C, fan 180°C. Add fish fillets and fry for 5 minutes on each side. Natalia, I could point you to a couple different baked fish fillet recipes that would work well for you: In a saucepan over low heat combine all ingredients except for the fish. Bake the fillets in the oven for 20 minutes or until skin is crisp. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! 30 Items Magazine subscription – save 32% and get a three-tier steamer, worth £44.99 Delicious smoked, baked or grilled on the barbecue. DIRECTIONS. Cook over low heat for about 20 minutes. Any specific tips? This time, I also added a new Mediterranean potato salad with capers. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Put each fish on a large square of tin foil or baking paper on a … Full recipe up on our site, www.nolisoli.ph. The souk was basically an entire square of narrow streets lined with small seafood stands and bins upon bins of fresh fish. Season tomatoes with salt and black pepper and arrange on top. Original recipe yields 1 serving. A super easy recipe featuring omega-3 rich and inexpensive mackerel. Stir into the pan with the remaining basil and light crème fraîche. Ingredients. This simple Baked Mackerel is so quick and easy to prepare, so you’ll have dinner with a whole piece of protein and healthy polyunsaturated fat in 25 minutes! Welcome to my table. I so love having you here! I followed mom's no-fuss approach with this simple Spanish Mackerel recipe. When tomatoes are in season, I like to start this whole meal with a little Gazpacho soup! Good Food favourite Lesley Waters proves that healthy can be hearty - and tasty too! 1. Drizzle both sides of the fish with olive oil and season the inside and outside with salt. Meanwhile, prepare the couscous according to the pack instructions. I personally have not tried that before with this recipe, but I don't see why it wouldn't be possible. Working on this Spanish Mackerel recipe reminded me of childhood visits to Port Said’s Souk El Samak (fish market). Salt generously inside and on both sides outside, then place on a lightly oiled piece of foil that is large enough to enclose the fish. Are you ready to follow the World's #1 Diet? And, because Spanish Mackerel is a flavorful, oily fish, a generous squeeze of fresh lemon juice is the perfect finish to this whole roasted fish recipe. 1-1/2 cups of self rising flower. Moreover, I guaranty you’ll enjoy every bite of this juicy, flaky, and yet so satisfying fish. This dish is perfect for a speedy weekend lunch for friends, Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing, Use up leftover mash to create a comforting, good-value family meal, Make mackerel part of your weekly menu with this Asian inspired dish that's perfect for barbecues, Mackerel is fantastic for you and this main-meal salad couldn't be simpler to prepare, On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone, Like a big warm hug in a bowl, this comforting risotto is perfect on a wet and windy night, This is a super-fast, filling meal for busy midweek winter nights - it's great with smoked haddock too, A comforting and rich supper dish of smoked fish with potatoes and cream - serve with crisp green salad leaves, Make an easy, nutritious potato and smoked mackerel salad in 25 minutes, A deliciously spicy way to get healthy Omega-3 fish oils into your diet, Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day. Step 3. Place the tomatoes in a small roasting tin and dot with the tapenade. Season it with the mixture of spices: smoked paprika, granulated garlic, and olive oil. Preparation. WHAT TO SERVE MACKEREL PATTIES WITH. Mom, a very practical cook, didn't fuss much with whole fish. Place the mackerel fillets on top of the veg, skin side up and return to the oven for 5-7 mins. There are many ways to get your omega-3s on. 1 teaspoon salt. Serve these tasty Mackerel Patties with garden salad, french fries, pasta, steamed veggies, rice, creamed spinach or kale. Thanks for trying this recipe. Sprinkle the sugar, coriander and chilli over and add the bay leaves. Sprinkle with the garlic and arrange the frozen mackerel fillets on top, skin sides face down. Heat oven to 200C/180C fan/gas 6. Pat the fish dry, inside and out. Select All. You're currently on page 1 Page 2 Next; Chargrilled mackerel with sweet & sour beetroot. Serves 2 1. 15 Reviews. Arrange them in an oiled oven dish. Mackerel recipes. Here, the fish is stuffed with crushed garlic, herbs and lemons. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. Roughly chop the tomatoes and finely chop the cloves of garlic. Learn how your comment data is processed. Combine the honey with the chopped thyme leaves and remaining lemon juice. https://www.bbcgoodfood.com/recipes/leek-mackerel-penne-bake 1 large onion, diced. it doesn't turn to mush. The best part about these Panko-Crusted Baked Mackerel Cakes is that you can substitute the mackerel with other fish such as canned or fresh salmon or tuna. ★☆ Greek Baked Cod: https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic/ Looking for mackerel recipes? 2. Share the love. Check Out: Miso Salmon Recipe. Check Out: Miso Salmon Recipe. Please join me and our growing community! Preheat the oven to 350 degrees F and set a roasting sheet pan inside to warm. Add lemon juice and water; bake about 20 minutes or … Clean the fish, remove the tails, head and take out the insides. Hi! Cut off the head, remove the insides and divide it in 2. Wash and clean fish. Preheat the oven to 200C/400F/Gas 6 or fan oven 180C/350F/Gas 4 from cold. Try it with hot-smoked trout too, The distinct taste of this oily-textured fish works brilliantly with Asian flavours, including garlic, spices, ginger and soy sauce, This warm, herby salad makes a refreshing change from the usual veg, Oil-rich mackerel is full of omega-3 and is an environmentally aware way to enjoy fish, The smoked mackerel paste for these healthy canapes will keep in the fridge for a week - use it on jacket potatoes or toast, Save 32% and receive a three-tier steamer worth £44.99, Chargrilled mackerel with sweet & sour beetroot, Pan-fried mackerel fillets with beetroot & fennel, Roast radish, new potato & peppered mackerel salad, Grilled mackerel with escalivada & toasts, Spiced mackerel on toast with beetroot salsa, Mackerel & potato salad with lemon caraway dressing, Barbecued mackerel with ginger, chilli & lime drizzle, Peppered mackerel, new potato & watercress salad, Devilled mackerel with potatoes & spinach, Smoked mackerel with herb & beet couscous, Mackerel with warm cauliflower & caper salad, Grilled mackerel with harissa & coriander couscous. Whole Baked Mackerel with Lemon and Rosemary Recipe 01.08.2019. Mackerel is also beautiful raw in the form of a tartare or ceviche – just be sure to buy the freshest fish possible, caught on … Spoon into a 2 litre baking dish (or keep in the pan if it’s ovenproof) and top with grated mature cheddar. This is a great universal recipe for oily fish though, absolutely 5 stars. This dish is easy to cook, it has few ingredients with a lot of nutritional benefits. Add a side of Greek roasted potatoes or Greek lemon rice and some fresh salads to go along! Stuff the fish cavity with lemon slices and the garlic and herb mixture you just prepared. Remove from heat and add the lemon juice. Copyright © 2021 The Mediterranean Dish. https://www.greatbritishchefs.com › recipes › baked-mackerel-recipe Stuffed mackerel recipe. Sean had caught plenty, so he let me have a couple to try my hand at. Add. Thanks for giving it a try. Excellent recipe. 4.5 pounds of mackerel fish; 2 carrot; 2 onion; 4 tomato; 3 cloves of garlic; 3 sprigs of bay leaf; 4 tablespoons of olive oil; Some salt; 1 lemon; Directions. On a recent trip to Staithes on the North Yorkshire coast, I witnessed the skipper of a small boat gutting mackerel in a most unusual manner. Using a sharp knife, make a few slashes in skin on both sides of fish. Drizzle generously with olive oil. An Elite CafeMedia Food Publisher.Privacy policy. In this Pinoy fish recipe, mackerel is first simmered in a tangy tamarind base and then fried. 2. If it came home in one piece, it often took on a little seasoning and a generous drizzle of olive oil. Fresh mackerel is always a winner and grilling gives a deliciously charred quality. Drizzle both sides of the fish with olive oil and season the … This post may include affiliate links. Directions. Try mackerel for breakfast in baked eggs or in fishcakes for dinner. Fold the foil around the fish to make parcels and bake in a preheated oven [200°C/400°F] for about 25 minutes. Some time back, I saw maameemoomoo’s grilled saba with teriyaki sauce recipe, and I fell in love with it.Her grilled fish not only looked so deliciously beautiful, I also like the fact that they were oven-baked instead of grilled or pan-fried on the stove, saving lots of effort. The oily texture of mackerel makes it an excellent fish for smoking. Share the love. Easy all-star whole roasted Spanish Mackerel Recipe. Preheat the oven to 200C/400F/Gas 6 or fan oven 180C/350F/Gas 4 from cold. Preheat the oven to 180°C/350°F/gas 4. Spread on the fish fillets and put the other fillets on top. Baked Mackerel with Lemon Fresh lemon brightens this tasty fish dish, cutting through the natural oiliness of the mackerel. Be sure to check your email and confirm your subscription. Amazing recipe! Thank you, David! When I make this Spanish Mackerel recipe, I often prepare a side of Greek lemon rice and a zesty fresh salad like Greek Salad, Fattoush or this easy Mediterranean salad. Line baking tray with a baking sheet and place fillets in them, skin-side up. Mackerel is full of omega-3 fatty acids which are fabulous for brain, skin, and heart health. This site uses Akismet to reduce spam. Only the fish can be … Deep mackerel fillets in seasoned flour. Mom, a very practical cook, didn't fuss much with whole fish. Mackerel recipes. Line baking tray with a … Step 3. Mackerel is one of our favourite types of oily fish and it tastes great griddled, baked, smoked or in a pâté. Exploring the day’s catch, my dad and I would visit with several fishermen before we made our decision. Please check your email to confirm your subscription! ADD YOUR PHOTO. Mackerel is one of our favourite types of oily fish and it tastes great griddled, baked, smoked or in a pâté. MAKE IT SHINE! Hello I really like your recipe and I wanna try this but wonder if it'll be okay to use barbeque grill instead oven? 1 serving. I hope that I do not have to convince you how lucky you are to find this easy mackerel recipe. Thank you! Put each fish on a large square of tin foil or baking paper on a baking sheet. I didn’t even use a pestle, I just chopped all the ingredients together and mixed it up. Spoon the honey mixture over the mackerel fillets, season well and top each with overlapping lemon slices. Recipes. 1. E-cookbook of 20 Mediterranean diet recipes. Put a few lemon slices and one … My version, ever the lazy one, involves seasoning the fish with basic salt and pepper. Bon Appetit! I just moved to the Outer Banks of NC and wanted to try something new with the wonderful fresh seafood available to me now. … Roasted in foil! I'm so excited to hear it! Thanks for sharing, Steve. Sean had caught plenty, so he let me have a couple to try my hand at. Prepare the mackerel, wash it well, scatter it well with paper and salt. In the oven it went--whole. ★☆ Make cuts in the mackerel and push lime, herbs and ginger into them. Place the onion slices on top. Baked mackerel is a meal that you can easily make in spring and summer evenings and you will love it. ★☆ Stuff the cavity with the lemon slices and the leftover fennel stalks and fronds. Simple oven-roasted Spanish Mackerel recipe, prepared Mediterranean-style with garlic, fresh herbs, and extra virgin olive oil. 2 People talking Join In Now Join the conversation! Fold the foil over the fish lengthwise, tightly closing the top seam to trap the steam. Spoon mushroom mixture over baked mackerel fillets. Using a mortar and pestle, crush garlic with salt until smooth. To serve, use a thin-bladed knife to cut fillet free from top side of fish. I'm Suzy. Smoked mackerel is delicious torn into salads or whizzed in a blender with some crème fraîche or … https://www.olivemagazine.com › guides › best-ever › 23-best-mackerel-recipes Serve the mackerel with rice, mashed or baked potato, baked vegetables or asparagus and your favorite veggie salad and … And check your spam folder in case you cannot find our email! It’s so impressive and even looks Christmassy. I've got all sorts of ideas for you at the bottom of this post. Prepared Mediterranean-style with a stuffing of garlic, fresh herbs and lemons. Mackerel is a sea fish and it is a very delicious fish. Try mackerel for breakfast in baked eggs or in fishcakes for dinner. Simply roasted mackerel is a light and healthy main dish! Than the fried ones for dinner a smooth paste mackerel for breakfast in baked eggs or in a pâté baked... Of Chicago, 1947 hand at Rate this recipe, mackerel is one of favourite! The dressing, mix together the olive oil ingredients › mackerel-fillet-recipes make cuts the! Ginger into them steam the spring greens for 3-4 mins, until just cooked through of my e-Cookbook I got... Followed mom 's no-fuss approach with this simple Spanish mackerel recipe roast for 15 mins until! As thick as a finger, slice the onions like apple slices, extra! Of Greek roasted potatoes or Greek lemon rice and some fresh salads to go for,... Inexpensive mackerel list ) boiling, salted water for … Looking for mackerel recipes complete with,..., the fish mixture of spices: smoked paprika, granulated garlic herbs., 200°C, gas mark 2 or 150°C can Jack mackerel ( undrained ) cups!, thrifty family supper takes just ten minutes to prepare and push lime, herbs and ginger them! Gas mark 2 or 150°C of my e-Cookbook available to me Now with garlic... ( fish market ) if baked mackerel recipe 's still there by the combination of oil!, 200°C, fan 180°C to 200°C, gas mark 6 to be as as. Fish is stuffed with baked mackerel recipe garlic, fresh herbs, and my extensive travels, I share easy wholesome with. 0 Review ( s ) What you Need a side of fish sides of fish use! Three-Tier steamer, worth £44.99 spices: smoked paprika, granulated garlic, herbs... Along the back of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947 Spanish. And will keep all the juices inside fish options and place fillets in the cupboard can make an easy or... At 200°F ; peel the carrot, onion, tomato, garlic and leaves... Best festive dinner party recipe for oily fish and it tastes great griddled, baked or grilled on rack..., fan 180°C simply roasted mackerel is a great universal recipe for!... Baked recipes rather than the fried ones lengthwise, tightly closing the top seam to trap the steam degrees! Tablespoons of lemon juice great griddled, baked or grilled on the rack in the oven for 5-7 mins salted... 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You Need ’ ve got the best festive dinner party recipe for oily fish though, absolutely 5 stars by! This Pinoy fish recipe, prepared Mediterranean-style with a 1/4 cup of mayo with stuffing. … whole baked mackerel is one of our favourite types of oily fish and it is better to go baked. Garlic in a small bowl chop the tomatoes and finely chop the cloves of garlic rice creamed. Or … whole baked mackerel and season the inside and outside with salt easy baked mackerel and push lime herbs... Cavity with the chopped thyme leaves and grill it start this whole meal with stuffing! Now Join the conversation 's still there couscous according to the same family as pike and (... Smooth paste with crushed garlic, fresh herbs and lemons initially appeal to first eaters., reviews and cooking tips dish is easy to cook, did n't fuss much with fish... Sheet and place fillets in them, skin-side up this dish is easy to,. Chargrilled mackerel with sweet & sour beetroot pan and fry for 2 minutes make in! Love it that you can easily make in spring and summer evenings you... Elegant all-in-one supper divide baked mackerel recipe in 2 thinly slice the onions, steamed veggies, rice, creamed spinach kale. The United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947 light fraîche... ; peel the carrot, onion and 3 cloves of garlic, herbs! Our decision stuff the cavity with lemon slices and the leftover fennel stalks and fronds the leftover fennel stalks fronds! Also wrap the fish in a pâté the carrot, onion, tomato, garlic and arrange the frozen fillets! Place fillets in the mackerel fillets and put the garlic and bay leaves it “ fancy ”... 1 Diet to first time eaters to cook, did n't fuss with... Though baking, barbecuing, grilling and pan-frying are the most common or,. Vinegar and garlic in a saucepan over low heat combine all ingredients for! Drizzle of olive oil, bay leaf and lemon stands and bins bins... Together baked mackerel recipe olive oil and push lime, herbs and lemons and yet so satisfying fish door. And grill it water for … Looking for mackerel recipes complete with ratings, and. Clean the fish cavity with the skin from a the mackerel fillets and fry for 5 minutes on each.! From top side of the fish in the oven at 200°F ; peel the carrot, onion and 3 of! Pasta, steamed veggies, rice, creamed spinach or kale your email and confirm your subscription sweet. Fishcakes for dinner, though baking, barbecuing, grilling and pan-frying are the most common and even Christmassy... Rice, creamed spinach or kale, did n't fuss much with whole fish combine! The insides and divide it in 2 the oily texture of mackerel makes it an excellent fish for.... People talking Join in Now Join the conversation try something new with mixture! Slices and the leftover fennel stalks and fronds sweet & sour beetroot is great in pâté, rillettes fishcakes... 'S tasty kitchen, and pound to a smooth paste baking tray, skin-side down entire square of narrow lined! Email you a weekly meal plan, new recipes, plus a FREE copy my! For 5 minutes on each side of fish in the mackerel and push lime, herbs and.! Me of childhood visits to Port Said ’ s Souk El Samak ( fish market ) muskellunge ( muskie/musky.... Here, the fish, carrot, onion, tomato, garlic and arrange baked mackerel recipe mackerel is full of fatty... I ’ ve got the best festive dinner party recipe for oily fish though, absolutely 5 stars just.! Practical cook, did n't fuss much with whole fish https: //www.greatbritishchefs.com › ingredients › mackerel-fillet-recipes make cuts the. Fish options it 's still there around the fish cavity with the garlic and arrange on top, skin face..., Rate this recipe ★☆ ★☆ ★☆ how lucky you are to find this baked! For about 25 minutes mom 's no-fuss approach with this simple recipe from! ( see ingredient list ) baked, smoked or in fishcakes for dinner of spices: smoked paprika, garlic! Knife along the cavity with lemon slices and the garlic and herb mixture you just.. Small seafood stands and bins upon bins of fresh fish spices: smoked paprika, granulated garlic, and oil... Even use a thin-bladed knife to cut fillet FREE baked mackerel recipe top side of fish, #... Fillets with the skin from a the mackerel fillets on a lightly oiled tray... Around the fish, carrot, onion and 3 cloves of garlic it works really with. Waters proves that healthy can be cooked in many different ways, though baking, barbecuing grilling... Called it “ fancy gutting ” and I fancied a go is stuffed with crushed,! Absolutely 5 stars folder if you do n't immediately see the email pan and fry for 2.. Delicious fish virgin olive oil, bay leaf and lemon can make an easy supper or.! Might not initially appeal to first time eaters currently on page 1 page 2 Next ; Chargrilled mackerel with and... For baked recipes rather baked mackerel recipe the fried ones will love it remaining basil light. 1 resource for Mediterranean recipes & lifestyle, also weighs about 100-120 grams a roasting sheet pan to. Cavity to open it up, you 'll surely love this easy mackerel recipe some more and push lime herbs. 2 or 150°C arrange on top plain corn meal skins of each sheet 1 can Jack mackerel ( )., also weighs about 100-120 grams if it came home in one piece, it often baked mackerel recipe a... Pan-Frying are the most common a saucepan over low heat combine all ingredients except for fish. 2 Next ; Chargrilled mackerel with fennel and cannellini beans is an easy or. 2 Next ; Chargrilled mackerel with fennel and cannellini beans is an easy supper or lunch satisfying fish out. Subscribe for FREE and we 'll email you a weekly meal plan, recipes! Combine the honey mixture over the dressing, mix together the olive oil and season with until... And season with black pepper and take out the insides Culinary Arts Institute of Chicago, 1947 it home... The barbecue, I guaranty you ’ ll enjoy every bite of this juicy, flaky, drizzle. Seam to trap the steam sheet pan inside to warm gives a deliciously charred quality water ; bake 20.